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Sun 13th Aug 2006 at 11:00am by Bazza
Run > Race
breezy
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Time
1:23:14
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Miles
10.00
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
51.96
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Asc(m)
42
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Surface
Road
Notes & Comments
Was going to be a training run but have done a few half's so had a gallop. Knocked 10 mins off my previous best time.
8.32,8.41,8.26,8.52,8.30,8.03,8.24,8.11,8.04,7.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
53.35 |
| 5km |
24:06 |
7:45 |
53.25 |
| 5M |
39:55 |
7:59 |
52.81 |
| 10km |
50:16 |
8:05 |
52.54 |
| 10M |
1:23:14 |
8:19 |
51.97 |
| Half |
1:50:49 |
8:28 |
51.44 |
| 20M |
2:53:32 |
8:41 |
51.71 |
| Mara |
3:51:03 |
8:49 |
52.15 |
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