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Sat 25th Oct 2014 at 8:00am by JAPMitch

Run > General
  • Time
    4:25:10
  • Miles
    25.94
  • Min/mi
    10:13
  • Pacing
    70.2%
  • WAVA
    46.36
  • Cals
    2190
  • BPM
    131
  • %MHR
    69
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Beachy Head Marathon

Split Summary
===
1) 1m - 11:07(11:07/m) 137/151bpm 141cal
2) 1m - 8:57(8:57/m) 136/148bpm 109cal
3) 1m - 8:41(8:41/m) 134/143bpm 96cal
4) 1m - 8:25(8:25/m) 130/142bpm 78cal
5) 1m - 11:05(11:05/m) 131/149bpm 107cal
6) 1m - 8:40(8:40/m) 126/147bpm 61cal
7) 1m - 9:36(9:36/m) 138/144bpm 107cal
8) 1m - 9:19(9:19/m) 136/143bpm 97cal
9) 1m - 8:39(8:39/m) 124/140bpm 45cal
10) 1m - 8:30(8:30/m) 139/149bpm 95cal
11) 1m - 11:08(11:08/m) 139/150bpm 115cal
12) 1m - 9:38(9:38/m) 133/142bpm 73cal
13) 1m - 8:38(8:38/m) 129/138bpm 53cal
14) 1m - 8:32(8:32/m) 129/140bpm 55cal
15) 1m - 8:50(8:50/m) 126/134bpm 49cal
16) 1m - 8:57(8:57/m) 127/138bpm 57cal
17) 1m - 11:14(11:14/m) 133/153bpm 96cal
18) 1m - 10:09(10:09/m) 132/142bpm 83cal
19) 1m - 11:36(11:36/m) 135/152bpm 100cal
20) 1m - 11:54(11:54/m) 131/145bpm 84cal
21) 1m - 13:29(13:29/m) 127/145bpm 80cal
22) 1m - 13:10(13:10/m) 126/142bpm 81cal
23) 1m - 11:24(11:24/m) 126/137bpm 71cal
24) 1m - 13:13(13:13/m) 129/148bpm 94cal
25) 1m - 11:45(11:45/m) 133/140bpm 105cal
26) 0.94m - 8:36(9:08/m) 129/141bpm 58cal
11:07 8:57 8:41 8:25 11:05 8:40 9:36 9:19 8:39 8:30 11:08 9:38 8:38 8:32 8:50 8:57 11:14 10:09 11:36 11:54 13:29 13:10 11:24 13:13 11:45 8:36

Pace

87% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:01 11:01 11:01 135 97-151 1486 85/11
2.00 19:55 8:54 8:54 135 127-148 1202 36/13
3.00 28:31 8:36 8:36 134 125-143 1153 25/10
4.00 36:51 8:20 8:20 129 123-142 1074 20/71
5.00 47:55 11:04 11:04 129 97-148 1427 72/40
6.00 56:48 8:53 8:53 127 113-147 1129 9/87
7.00 1:06:21 9:33 9:33 138 130-144 1317 57/0
8.00 1:15:29 9:09 9:09 135 121-143 1235 40/4
9.00 1:24:06 8:36 8:36 127 107-139 1093 0/121
10.00 1:32:48 8:42 8:42 139 132-149 1210 41/21
11.00 1:43:42 10:54 10:54 139 125-149 1514 84/0
12.00 1:53:12 9:30 9:30 132 122-142 1254 30/20
13.00 2:01:51 8:40 8:40 130 123-138 1126 1/46
14.00 2:10:24 8:33 8:33 129 121-140 1103 3/27
15.00 2:19:35 9:11 9:11 126 109-136 1157 3/32
16.00 2:28:28 8:53 8:53 124 105-137 1101 2/65
17.00 2:39:46 11:18 11:18 134 111-153 1515 50/5
18.00 2:51:20 11:34 11:34 135 117-152 1560 32/66
19.00 3:01:19 10:00 10:00 132 118-145 1319 35/51
20.00 3:13:29 12:10 12:10 131 116-145 1593 62/34
21.00 3:27:58 14:29 14:29 126 97-145 1825 28/29
22.00 3:40:13 12:15 12:15 128 114-142 1568 52/35
23.00 3:51:45 11:32 11:32 127 106-137 1465 30/10
24.00 4:04:57 13:12 13:12 131 116-148 1729 76/27
25.00 4:16:26 11:28 11:28 132 122-139 1514 49/5
25.76 4:23:23 6:57 9:11 128 111-140 1176 0/84

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 194m, Flat prediction 4:19:39
Elevation Graph
Biggest Climbs (m) Min/mi
180 4.2% 9:41
128 9.9% 13:23
121 3.0% 9:04
85 10.9% 13:08
73 7.2% 8:25
62 11.2% 15:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.08% More
800m 3:21 6:45 53.31% More
1km 4:21 7:01 54.01% More
Mile 7:44 7:44 52.34% More
5k 26:37 8:34 51.18% More
5 miles 44:25 8:53 49.87% More
10k 56:30 9:06 48.88% More
10 miles 1:31:16 9:08 49.57% More
Half 2:00:04 9:10 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.14
5km 27:58 9:00 48.73
5M 46:18 9:16 47.83
10km 58:18 9:23 47.36
10M 1:36:32 9:39 46.87
Half 2:08:32 9:49 46.39
20M 3:21:17 10:04 46.23
Mara 4:27:59 10:14 46.35
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