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Sat 25th Oct 2014 at 9:00am by Che dragon
Run > Race
-
Time
5:19:54
-
Miles
26.21
-
Min/mi
12:12
-
Pacing
71.8%
-
WAVA
45.36
-
Cals
3716
-
Asc(m)
42
-
Hillscore
71
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 155cal
2) 1m - 9:52(9:52/m) 159cal
3) 1m - 11:10(11:10/m) 160cal
4) 1m - 12:45(12:45/m) 139cal
5) 1m - 13:02(13:02/m) 133cal
6) 1m - 9:20(9:20/m) 157cal
7) 1m - 10:10(10:10/m) 154cal
8) 1m - 9:37(9:37/m) 156cal
9) 1m - 10:25(10:25/m) 157cal
10) 1m - 9:41(9:41/m) 159cal
11) 1m - 11:22(11:22/m) 149cal
12) 1m - 9:52(9:52/m) 159cal
13) 1m - 10:24(10:24/m) 155cal
14) 1m - 13:47(13:47/m) 132cal
15) 1m - 14:20(14:20/m) 123cal
16) 1m - 11:24(11:24/m) 147cal
17) 1m - 10:25(10:25/m) 152cal
18) 1m - 12:25(12:25/m) 140cal
19) 1m - 11:40(11:40/m) 145cal
20) 1m - 12:00(12:00/m) 137cal
21) 1m - 14:05(14:05/m) 123cal
22) 1m - 13:50(13:50/m) 123cal
23) 1m - 17:54(17:54/m) 109cal
24) 1m - 17:26(17:26/m) 110cal
25) 1m - 15:52(15:52/m) 127cal
26) 1m - 15:26(15:26/m) 123cal
27) 0.21m - 1:52(9:08/m) 33cal
9:49 9:52 11:10 12:45 13:02 9:20 10:10 9:37 10:25 9:41 11:22 9:52 10:24 13:47 14:20 11:24 10:25 12:25 11:40 12:00 14:05 13:50 17:54 17:26 15:52 15:26 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:02 |
10:02 |
10:02 |
11/35 |
2.00 |
20:08 |
10:06 |
10:06 |
25/11 |
3.00 |
31:36 |
11:28 |
11:28 |
73/0 |
4.00 |
43:55 |
12:19 |
12:19 |
89/0 |
5.00 |
56:46 |
12:51 |
12:51 |
51/60 |
6.00 |
1:06:16 |
9:30 |
9:30 |
0/105 |
7.00 |
1:16:24 |
10:08 |
10:08 |
0/83 |
8.00 |
1:26:26 |
10:02 |
10:02 |
11/31 |
9.00 |
1:37:43 |
11:17 |
11:17 |
29/22 |
10.00 |
1:48:50 |
11:06 |
11:06 |
23/26 |
11.00 |
1:59:48 |
10:59 |
10:59 |
9/29 |
12.00 |
2:09:46 |
9:58 |
9:58 |
15/17 |
13.00 |
2:22:33 |
12:48 |
12:48 |
39/19 |
14.00 |
2:35:59 |
13:26 |
13:26 |
61/0 |
15.00 |
2:50:39 |
14:40 |
14:40 |
50/1 |
16.00 |
3:01:43 |
11:03 |
11:03 |
2/13 |
17.00 |
3:12:30 |
10:47 |
10:47 |
3/39 |
18.00 |
3:24:27 |
11:56 |
11:56 |
10/10 |
19.00 |
3:36:26 |
11:59 |
11:59 |
12/3 |
20.00 |
3:50:37 |
14:11 |
14:11 |
0/10 |
21.00 |
4:05:15 |
14:38 |
14:38 |
7/7 |
22.00 |
4:22:48 |
17:33 |
17:33 |
94/7 |
23.00 |
4:41:37 |
18:49 |
18:49 |
119/0 |
24.00 |
4:57:50 |
16:13 |
16:13 |
18/13 |
25.00 |
5:14:56 |
17:06 |
17:06 |
0/200 |
25.36 |
5:18:55 |
3:59 |
10:57 |
0/38 |
Elevation
Biggest Climbs (m) |
Min/mi |
252 5.6% |
12:16
|
248 6.5% |
17:13
|
154 3.9% |
12:38
|
20 1.3% |
10:03
|
15 2.9% |
9:50
|
14 4.2% |
15:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
39.04% |
More |
800m |
4:33 |
9:09 |
45.51% |
More |
1km |
5:45 |
9:16 |
47.42% |
More |
Mile |
9:16 |
9:16 |
50.99% |
More |
5k |
30:05 |
9:41 |
51.85% |
More |
5 miles |
51:05 |
10:13 |
49.91% |
More |
10k |
1:04:51 |
10:26 |
49.13% |
More |
10 miles |
1:48:50 |
10:53 |
48.14% |
More |
Half |
2:23:51 |
10:59 |
48.50% |
More |
20 miles |
3:50:37 |
11:32 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.69 |
5km |
30:38 |
9:52 |
50.93 |
5M |
51:43 |
10:21 |
49.29 |
10km |
1:05:40 |
10:34 |
48.52 |
10M |
1:50:50 |
11:05 |
47.27 |
Half |
2:29:11 |
11:23 |
46.38 |
20M |
3:57:36 |
11:53 |
45.62 |
Mara |
5:19:46 |
12:12 |
45.36 |
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