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Sat 25th Oct 2014 at 8:00am by JovialGnome

Run > General
  • Time
    31:22
  • Miles
    3.09
  • Min/mi
    10:09
  • Pacing
    88.7%
  • WAVA
    49.86
  • Stride(cm)
    90
  • Cals
    212
  • Cadence
    177
  • BPM
    142
  • %MHR
    90.7
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.97km - 31:22(6:19/km)

Wakefield Thornes parkrun, crazy but fun course!
31:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 4% 38% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 170 87-191 1637 176 134-182 1/9
0.25 2:19 1:07 8:55 185 177-190 1651 181 178-186 0/8
0.38 3:30 1:11 9:27 186 178-192 1757 182 180-184 0/1
0.50 4:45 1:15 10:03 183 178-189 1840 181 180-184 2/1
0.63 6:04 1:18 10:26 158 122-189 1647 181 180-184 1/0
0.75 7:14 1:10 9:22 124 123-125 1161 182 180-184 1/0
0.88 8:26 1:12 9:40 126 124-128 1218 182 180-184 2/0
1.00 9:50 1:23 11:08 135 130-138 1503 177 172-184 6/1
1.13 11:10 1:21 10:45 132 130-134 1419 173 170-176 0/1
1.25 12:18 1:08 9:00 129 128-131 1161 176 174-178 0/3
1.38 13:31 1:13 9:41 126 124-128 1221 179 176-180 1/3
1.50 14:51 1:20 10:40 129 125-131 1376 178 174-182 4/4
1.63 16:02 1:12 9:35 126 124-128 1206 177 172-180 0/5
1.75 17:21 1:19 10:31 127 124-131 1335 177 176-180 3/1
1.88 18:41 1:19 10:35 135 132-138 1428 178 174-184 3/1
2.00 19:51 1:11 9:27 133 132-136 1256 178 176-180 0/3
2.13 21:06 1:14 9:53 132 132-133 1304 179 178-182 3/2
2.25 22:37 1:31 12:09 138 132-143 1676 168 130-184 8/0
2.38 23:49 1:12 9:39 134 134-135 1294 177 174-182 1/2
2.50 25:01 1:12 9:37 136 135-138 1308 176 174-178 2/0
2.63 26:44 1:43 13:46 138 137-140 1900 155 126-178 9/0
2.75 27:58 1:14 9:51 135 133-139 1331 177 174-182 0/9
2.88 29:19 1:21 10:48 138 136-140 1491 166 126-180 3/3
3.00 30:31 1:12 9:37 137 135-139 1318 180 178-182 0/8
3.09 31:22 51 9:29 142 138-145 1347 181 172-184 0/1

Heart

142/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 31:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 11:31
13 1.6% 9:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 178 3 29:47 9:58
Walk 5.1 129 0.1 1:35 15:42

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 50.31
5km 31:33 10:09 49.88
5M 52:15 10:27 49.23
10km 1:05:47 10:35 48.88
10M 1:48:55 10:54 48.56
Half 2:25:01 11:04 48.17
20M 3:47:06 11:21 48.20
Mara 5:02:21 11:32 48.45
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