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Sun 19th Oct 2014 at 10:00am by robrea
Run > Race
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Time
28:03
-
Miles
5.00
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Min/mi
5:37
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Pacing
0%
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WAVA
75.71
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Asc(m)
42
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Surface
Road
Notes & Comments
Wix 5, 2nd. After alll the double runs I was expected a marked improvement in my race performance. It's didn't happen though, started off brighty and fizzled out yet again. 7th time I have started the Wix 5 and every year it gets better and better. Splits, 5-37(headwiind all the way) 5-23, 5-23, 5-39, 5-49 plus 9 secs for the last bit
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
76.27 |
5km |
16:56 |
5:27 |
76.59 |
5M |
28:03 |
5:37 |
75.68 |
10km |
35:19 |
5:41 |
75.19 |
10M |
58:29 |
5:51 |
74.30 |
Half |
1:17:52 |
5:57 |
73.51 |
20M |
2:01:56 |
6:06 |
73.72 |
Mara |
2:42:20 |
6:12 |
74.22 |
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