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Sat 11th Oct 2014 at 9:00am by wshippin

Run > Race
  • Time
    19:47
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    90.9%
  • WAVA
    65.06
  • Stride(cm)
    134
  • Cals
    365
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 19:47(3:56/km) 365cal
19:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 12% 38% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:23 189 180-194
0.25 1:41 46 6:04 196 194-200
0.38 2:23 42 5:38 200 196-204
0.50 3:06 43 5:44 191 180-194
0.63 3:57 51 6:45 189 180-196
0.75 4:45 48 6:27 182 122-196
0.88 5:32 47 6:18 190 188-194
1.00 6:22 50 6:39 190 188-192
1.13 7:10 48 6:26 189 186-192
1.25 7:59 49 6:33 189 186-192
1.38 8:49 50 6:38 188 184-192
1.50 9:35 46 6:07 191 190-194
1.63 10:24 49 6:35 191 190-192
1.75 11:08 44 5:53 191 186-194
1.88 11:52 43 5:47 191 186-196
2.00 12:37 45 5:58 192 190-196
2.13 13:22 45 6:00 190 188-194
2.25 14:10 48 6:27 187 184-190
2.38 14:59 49 6:30 188 186-192
2.50 15:50 51 6:50 185 178-190
2.63 16:39 49 6:35 188 186-192
2.75 17:27 47 6:20 180 122-194
2.88 18:18 52 6:53 189 184-192
3.00 19:05 47 6:13 190 188-194
3.10 19:47 42 6:43 183 180-194

Cadence

190 (204 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 190 3.1 19:36 6:22
Walk 0.9 122 0 11 6:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 51.65% More
800m 2:53 5:48 58.47% More
1km 3:43 5:58 59.95% More
Mile 6:09 6:09 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 69.25
5km 19:41 6:20 65.11
5M 33:24 6:41 63.07
10km 42:32 6:51 62.07
10M 1:12:10 7:13 59.93
Half 1:37:25 7:26 58.52
20M 2:35:52 7:48 57.57
Mara 3:30:24 8:02 57.27

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