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Sun 28th Sep 2014 at 8:00am by pinkladykat

Run > General
  • Time
    6:30:59
  • Miles
    26.92
  • Min/mi
    14:31
  • Pacing
    0%
  • WAVA
    35.96
  • Cals
    3616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 95cal
2) 0.62m - 7:37(12:16/m) 90cal
3) 0.62m - 7:21(11:49/m) 95cal
4) 0.62m - 7:23(11:53/m) 94cal
5) 0.62m - 7:30(12:04/m) 105cal
6) 0.62m - 7:46(12:29/m) 92cal
7) 0.62m - 8:20(13:25/m) 90cal
8) 0.62m - 7:36(12:14/m) 96cal
9) 0.62m - 7:24(11:54/m) 99cal
10) 0.62m - 7:38(12:17/m) 98cal
11) 0.62m - 7:37(12:15/m) 93cal
12) 0.62m - 7:39(12:19/m) 90cal
13) 0.62m - 7:55(12:45/m) 75cal
14) 0.62m - 7:44(12:26/m) 85cal
15) 0.62m - 8:04(13:00/m) 83cal
16) 0.62m - 8:01(12:55/m) 84cal
17) 0.62m - 8:22(13:28/m) 80cal
18) 0.62m - 8:22(13:28/m) 78cal
19) 0.62m - 8:56(14:23/m) 77cal
20) 0.62m - 8:34(13:46/m) 88cal
21) 0.62m - 9:16(14:55/m) 84cal
22) 0.62m - 8:55(14:20/m) 68cal
23) 0.62m - 8:14(13:14/m) 87cal
24) 0.62m - 9:45(15:41/m) 75cal
25) 0.62m - 9:03(14:34/m) 86cal
26) 0.62m - 8:42(14:00/m) 94cal
27) 0.62m - 8:22(13:29/m) 99cal
28) 0.62m - 10:46(17:19/m) 82cal
29) 0.62m - 11:03(17:47/m) 78cal
30) 0.62m - 9:51(15:51/m) 70cal
31) 0.62m - 10:53(17:31/m) 70cal
32) 0.62m - 14:07(22:43/m) 74cal
33) 0.62m - 11:57(19:14/m) 73cal
34) 0.62m - 10:47(17:21/m) 72cal
35) 0.62m - 9:34(15:24/m) 84cal
36) 0.62m - 8:55(14:20/m) 85cal
37) 0.62m - 11:43(18:52/m) 85cal
38) 0.62m - 10:44(17:16/m) 69cal
39) 0.62m - 10:41(17:11/m) 66cal
40) 0.62m - 8:49(14:12/m) 75cal
41) 0.62m - 8:36(13:50/m) 81cal
42) 0.62m - 10:22(16:40/m) 79cal
43) 0.62m - 9:34(15:23/m) 70cal
44) 0.21m - 3:15(15:47/m) 23cal
7:19 7:37 7:21 7:23 7:30 7:46 8:20 7:36 7:24 7:38 7:37 7:39 7:55 7:44 8:04 8:01 8:22 8:22 8:56 8:34 9:16 8:55 8:14 9:45 9:03 8:42 8:22 10:46 11:03 9:51 10:53 14:07 11:57 10:47 9:34 8:55 11:43 10:44 10:41 8:49 8:36 10:22 9:34 3:15

Pace

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 36.96
5km 39:38 12:45 37.87
5M 1:05:39 13:08 37.23
10km 1:22:39 13:18 36.91
10M 2:16:52 13:41 36.66
Half 3:02:13 13:55 36.39
20M 4:45:21 14:16 36.22
Mara 6:19:54 14:30 35.92

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