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cold
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Time
1:08:22
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Miles
7.19
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Min/mi
9:31
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Pacing
1%
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WAVA
49.80
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Surface
Road
Notes & Comments
Bampton to tiverton road race. Got a pb chuffed to bits! I done this race last year and wanted to do better. Forgot how difficult the hills were at times. Did take a gel at 2 miles as the legs were just shot. This in tern gave me a little stitch. slowed down and it soon cleared. A couple of fetchers took over me and i was willing myself to speed up!! did at the end the last mile was just over 8min/mile chuffed with this and think its due to the speed training and hills at the club.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
50.35 |
| 5km |
28:05 |
9:02 |
50.80 |
| 5M |
46:31 |
9:18 |
50.30 |
| 10km |
58:34 |
9:26 |
50.02 |
| 10M |
1:36:59 |
9:42 |
49.60 |
| Half |
2:09:08 |
9:51 |
49.18 |
| 20M |
3:22:13 |
10:07 |
49.22 |
| Mara |
4:29:13 |
10:17 |
48.98 |
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