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Sun 14th Sep 2014 at 10:00am by CStar

Run > Race
  • Good
  • Time
    47:05
  • Miles
    6.26
  • Min/mi
    7:31
  • Pacing
    88.9%
  • WAVA
    62.50
  • Stride(cm)
    117
  • Cals
    918
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Pangbourne 10k

Split Summary
===
1) 1m - 7:31(7:31/m) 146cal
2) 1m - 8:01(8:01/m) 148cal
3) 1m - 7:46(7:46/m) 147cal
4) 1m - 7:51(7:51/m) 147cal
5) 1m - 7:21(7:21/m) 149cal
6) 1m - 7:00(7:00/m) 146cal
7) 0.26m - 1:34(6:03/m) 35cal
7:31 8:01 7:46 7:51 7:21 7:00 1:34

Pace

3% 5% 32% 35% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 179 160-182 4/3
0.50 3:48 1:55 7:40 182 180-184 7/0
0.75 5:34 1:46 7:03 185 182-186 0/4
1.00 7:29 1:55 7:39 185 182-186 4/0
1.25 9:43 2:14 8:56 182 178-186 21/0
1.50 11:41 1:58 7:53 185 184-186 5/3
1.75 13:35 1:54 7:36 182 178-184 3/5
2.00 15:29 1:54 7:34 181 172-184 5/4
2.25 17:31 2:03 8:10 187 186-188 12/2
2.50 19:32 2:01 8:02 186 184-188 9/0
2.75 21:20 1:48 7:12 184 182-186 1/1
3.00 23:12 1:51 7:26 184 180-186 3/1
3.25 25:09 1:58 7:51 183 180-186 2/1
3.50 27:07 1:57 7:50 181 174-184 4/4
3.75 29:01 1:54 7:37 179 176-180 7/2
4.00 30:57 1:56 7:45 180 178-182 3/1
4.25 32:48 1:51 7:25 180 178-182 0/4
4.50 34:37 1:49 7:15 181 180-182 1/5
4.75 36:26 1:49 7:14 179 176-182 2/15
5.00 38:16 1:50 7:21 177 176-178 2/7
5.25 39:50 1:34 6:16 180 174-186 0/25
5.50 41:38 1:48 7:13 182 180-184 0/2
5.75 43:29 1:50 7:22 185 182-186 3/1
6.00 45:12 1:44 6:54 185 184-186 1/9
6.25 46:43 1:31 6:02 187 182-200 3/2
6.26 46:48 5 5:44 202 202-202 0/0

Elevation

Asc 42m, Range 62m, Flat prediction 46:23
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 8:13
13 4.6% 7:44
11 2.5% 7:40
10 1.3% 7:41
See your biggest climbs

Cadence

182 (202 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.3 46:47 7:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 55.26% More
800m 3:11 6:23 59.94% More
1km 4:05 6:34 61.37% More
Mile 6:50 6:50 62.97% More
5k 22:23 7:12 64.21% More
5 miles 36:57 7:23 63.37% More
10k 46:21 7:28 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.94
5km 21:32 6:56 66.76
5M 36:38 7:20 63.91
10km 46:42 7:31 62.56
10M 1:19:26 7:57 60.34
Half 1:47:23 8:12 58.88
20M 2:52:13 8:37 57.38
Mara 3:52:49 8:53 56.70

Bespoke Fields

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Notes
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