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Sun 8th Jun 2014 at 9:00am by lennoxr
Run > Race
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Time
39:51
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Miles
6.26
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Min/mi
6:22
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Pacing
0%
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WAVA
72.05
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Cals
735
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Asc(m)
42
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Surface
Road
Notes & Comments
Marlow 5 - Running - 9:59 AM - Sunday, June 08, 2014<br /><p>Could not go well after missing so much training but enjoyed the outing. Poor result though.</p>
3.44 3.47 3.59 4.15 4.01 4.00 4.03 3.57 3.47 3.57 0.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.22 |
5km |
18:43 |
6:01 |
75.04 |
5M |
31:16 |
6:15 |
73.09 |
10km |
39:32 |
6:22 |
72.11 |
10M |
1:06:04 |
6:36 |
70.75 |
Half |
1:28:24 |
6:45 |
69.72 |
20M |
2:19:34 |
6:59 |
68.97 |
Mara |
3:06:46 |
7:08 |
68.83 |
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