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Sun 23rd Feb 2014 at 9:00am by PJH92

Run > General

Hampton Court Half Marathon

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Time
1:48:38
Miles
12.69
Min/mi
8:34
Pacing
91.8%
WAVA
51.16
Stride(cm)
113
Cals
1545
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123cal
2) 1m - 8:24(8:24/m) 124cal
3) 1m - 8:13(8:13/m) 122cal
4) 1m - 8:05(8:05/m) 121cal
5) 1m - 8:18(8:18/m) 121cal
6) 1m - 8:17(8:17/m) 121cal
7) 1m - 8:40(8:40/m) 124cal
8) 1m - 8:41(8:41/m) 123cal
9) 1m - 8:56(8:56/m) 120cal
10) 1m - 8:55(8:55/m) 121cal
11) 1m - 9:03(9:03/m) 121cal
12) 1m - 8:46(8:46/m) 121cal
13) 0.69m - 5:57(8:36/m) 83cal

You paused your watch for 112 seconds. This time will not display in your split graph.

8:24 8:24 8:13 8:05 8:18 8:17 8:40 8:41 8:56 8:55 9:03 8:46 5:57

Pace

12%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	161 82-166	6/3
1.00	8:18	4:06	8:13	163 158-166	2/3
1.50	12:26	4:08	8:16	165 162-168	7/5
2.00	16:39	4:12	8:25	165 162-168	7/7
2.50	20:39	4:00	8:00	165 162-168	2/3
3.00	24:47	4:08	8:16	166 164-170	4/5
3.50	28:41	3:55	7:50	166 164-172	2/3
4.00	32:46	4:04	8:09	167 164-172	6/8
4.50	36:47	4:01	8:02	168 166-170	6/5
5.00	40:51	4:04	8:09	167 166-170	3/3
5.50	44:59	4:07	8:14	168 166-170	5/4
6.00	49:02	4:04	8:08	168 166-170	4/4
6.50	53:20	4:17	8:34	168 166-170	6/4
7.00	57:51	4:31	9:02	168 164-174	10/10
7.50	1:02:12	4:21	8:42	168 140-172	4/5
8.00	1:06:35	4:23	8:47	168 166-170	6/6
8.50	1:11:08	4:33	9:06	168 164-172	10/9
9.00	1:15:27	4:19	8:38	167 166-170	4/5
9.50	1:19:58	4:31	9:02	167 166-168	5/3
10.00	1:24:15	4:17	8:35	167 166-168	3/4
10.50	1:28:52	4:37	9:14	168 164-178	5/2
11.00	1:33:10	4:18	8:36	168 164-170	6/5
11.50	1:37:36	4:26	8:52	166 124-172	3/5
12.00	1:41:48	4:12	8:24	168 166-172	4/3
12.50	1:46:10	4:21	8:43	168 166-170	2/3
12.64	1:47:21	1:11	8:19	169 166-172	1/1

Elevation

Asc 42m, Range 11m, Flat prediction 1:48:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	12.6	1:46:56	8:29
Walk	0.2	115	0	16	10:04
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.70%	More
800m	3:53	7:50	43.34%	More
1km	4:53	7:52	45.52%	More
Mile	7:52	7:52	49.12%	More
5k	25:05	8:04	51.09%	More
5 miles	40:37	8:07	51.87%	More
10k	50:45	8:10	52.02%	More
10 miles	1:24:13	8:25	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.77
5km	23:40	7:37	54.15
5M	39:37	7:55	53.18
10km	50:08	8:04	52.66
10M	1:23:56	8:24	51.53
Half	1:52:26	8:35	50.70
20M	2:57:48	8:53	50.53
Mara	3:58:12	9:05	50.68

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