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Sat 22nd Nov 2014 at 9:00am by *julesS*
Run > parkrun
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Time
28:25
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Miles
3.11
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Min/mi
9:08
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Pacing
0%
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WAVA
50.20
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Asc(m)
42
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Surface
Trail
Notes & Comments
The plan for November was unsustainable, which is a shame. But back to it: Garmin wasn't working for this run as the laps were full! So I ran free, and have to say thought the time was going to be about a minute slower than it turned out to be.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.88 |
| 5km |
28:23 |
9:08 |
50.26 |
| 5M |
47:48 |
9:34 |
48.95 |
| 10km |
1:00:39 |
9:46 |
48.30 |
| 10M |
1:42:08 |
10:13 |
47.09 |
| Half |
2:17:16 |
10:29 |
46.26 |
| 20M |
3:38:12 |
10:55 |
45.61 |
| Mara |
4:53:17 |
11:12 |
44.96 |
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