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Sat 3rd May 2014 at 9:00am by P.E...

Run > General
  • Time
    21:58
  • Miles
    3.06
  • Min/mi
    7:11
  • Pacing
    0%
  • WAVA
    57.57
  • Cals
    361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 182/191bpm 116cal
2) 1m - 7:13(7:13/m) 188/191bpm 119cal
3) 1m - 7:25(7:25/m) 185/189bpm 120cal
4) 0.06m - 25(6:33/m) 185/186bpm 6cal
6:55 7:13 7:25 25

Pace

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.89
5km 22:19 7:11 57.50
5M 36:45 7:21 57.36
10km 46:08 7:25 57.25
10M 1:15:58 7:36 56.94
Half 1:40:48 7:42 56.55
20M 2:37:02 7:51 57.15
Mara 3:28:23 7:57 57.82
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