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Sat 26th Jul 2014 at 9:00am by Rog T

Run > parkrun
  • Time
    20:33
  • Miles
    3.06
  • Min/mi
    6:43
  • Pacing
    90.8%
  • WAVA
    63.77
  • Cals
    394
  • BPM
    170
  • %MHR
    96.7
  • B/mi
    1143
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 164/175bpm 116cal
2) 1m - 6:44(6:44/m) 174/177bpm 133cal
3) 1m - 7:04(7:04/m) 174/177bpm 139cal
4) 0.06m - 20(5:36/m) 177/177bpm 6cal
6:25 6:44 7:04 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:38 136 104-158 1038 2/1
0.25 1:42 45 6:01 161 159-164 969 6/0
0.38 2:29 47 6:15 166 164-168 1038 0/8
0.50 3:14 45 6:01 168 165-171 1012 1/0
0.63 4:01 46 6:10 171 170-174 1054 2/1
0.75 4:54 54 7:10 172 170-174 1233 2/4
0.88 5:44 49 6:34 173 171-174 1137 4/3
1.00 6:38 54 7:12 174 173-176 1252 0/11
1.13 7:26 49 6:30 173 172-175 1123 4/0
1.25 8:17 50 6:41 174 173-174 1163 1/1
1.38 9:09 52 6:56 173 172-174 1200 2/0
1.50 10:05 56 7:30 175 172-177 1313 2/0
1.63 10:51 47 6:13 175 173-177 1088 0/2
1.75 11:40 49 6:30 174 173-175 1131 0/3
1.88 12:32 51 6:52 174 173-175 1194 1/0
2.00 13:21 50 6:37 173 172-174 1144 0/4
2.13 14:18 57 7:38 174 173-175 1328 10/0
2.25 15:09 51 6:46 174 173-175 1177 1/4
2.38 16:11 1:02 8:14 171 170-174 1407 5/2
2.50 17:02 51 6:49 174 172-175 1185 2/2
2.63 17:53 51 6:46 174 174-175 1178 0/2
2.75 18:43 50 6:42 174 171-175 1166 7/0
2.88 19:37 54 7:15 175 174-176 1269 1/4
3.00 20:21 44 5:49 177 176-177 1031 1/4
3.01 20:25 4 7:51 - 0 0/0

Heart

170/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 20:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.8% 6:38
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 63.74
5km 20:53 6:43 63.83
5M 34:45 6:57 62.38
10km 43:51 7:03 61.64
10M 1:12:56 7:18 60.66
Half 1:37:22 7:26 59.86
20M 2:33:06 7:39 59.37
Mara 3:24:22 7:48 59.35
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