Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Jul 2014 at 6:00pm by Seejay1

Run > Race
  • v warm
  • Time
    55:12
  • Miles
    6.19
  • Min/mi
    8:55
  • Pacing
    91.3%
  • WAVA
    59.64
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1232
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Really tough 10K, struggled early with breathing, did settle a little but still couldn't push until the last 50 metres!!!! I wish it would settle down, really want to be back on form!!!!

Split Summary
===
1) 1m - 8:48(8:48/m) 126/137bpm
2) 1m - 8:53(8:53/m) 138/145bpm
3) 1m - 9:07(9:07/m) 141/146bpm
4) 1m - 9:14(9:14/m) 140/147bpm
5) 1m - 8:59(8:59/m) 138/147bpm
6) 1m - 8:47(8:47/m) 142/154bpm
7) 0.19m - 1:24(7:22/m) 157/167bpm
8:48 8:53 9:07 9:14 8:59 8:47 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 43% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 108 74-123 952 4/0
0.50 4:21 2:09 8:34 128 121-135 1097 1/3
0.75 6:32 2:11 8:45 132 124-135 1154 4/3
1.00 8:48 2:16 9:02 134 130-137 1212 11/0
1.25 11:08 2:20 9:21 137 129-141 1280 23/3
1.50 13:11 2:04 8:14 138 131-142 1136 10/25
1.75 15:28 2:16 9:05 139 123-145 1263 9/8
2.00 17:41 2:13 8:52 139 133-143 1233 12/5
2.25 19:52 2:11 8:45 141 134-146 1233 1/13
2.50 22:10 2:18 9:11 141 135-145 1296 12/3
2.75 24:24 2:14 8:56 142 136-145 1268 7/9
3.00 26:48 2:24 9:36 139 120-145 1335 8/6
3.25 29:22 2:35 10:18 141 130-146 1452 5/6
3.50 31:37 2:15 8:58 141 132-147 1265 6/7
3.75 33:50 2:13 8:52 143 133-147 1269 13/10
4.00 36:01 2:11 8:46 137 127-145 1200 2/11
4.25 38:13 2:12 8:49 140 129-147 1233 8/1
4.50 40:26 2:12 8:49 140 124-147 1235 7/7
4.75 42:44 2:18 9:11 137 120-146 1259 4/6
5.00 45:00 2:17 9:06 137 124-146 1247 24/9
5.25 47:15 2:15 9:00 139 128-147 1252 0/25
5.50 49:27 2:11 8:46 142 134-148 1244 0/10
5.75 51:45 2:18 9:13 144 130-152 1326 3/2
6.00 53:47 2:02 8:10 145 135-154 1184 3/2
6.19 55:12 1:25 7:26 157 145-167 1166 0/3

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 54:54
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.6% 9:11
25 11.1% 9:11
19 3.9% 9:22
18 7.4% 8:31
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 61.46
5km 26:35 8:33 60.76
5M 44:01 8:48 60.05
10km 55:25 8:55 59.65
10M 1:31:47 9:11 59.29
Half 2:02:12 9:20 58.84
20M 3:11:21 9:34 58.93
Mara 4:14:46 9:43 59.27
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,450 Fetchies!
Already a Fetchie? Sign in here