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Sat 12th Jul 2014 at 9:00am by Zorba
Run > Race
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Time
18:33
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Miles
3.11
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Min/mi
5:58
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Pacing
0%
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WAVA
83.39
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Asc(m)
42
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Surface
Road
Notes & Comments
Slight improvement on last week ....Probably de-hydrated , as not been drinking enough water on the move in the warm weather .
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
84.05 |
| 5km |
18:32 |
5:58 |
83.47 |
| 5M |
30:41 |
6:08 |
82.35 |
| 10km |
38:38 |
6:13 |
81.73 |
| 10M |
1:03:59 |
6:24 |
81.13 |
| Half |
1:25:11 |
6:30 |
80.47 |
| 20M |
2:13:23 |
6:40 |
80.48 |
| Mara |
2:57:35 |
6:47 |
80.88 |
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