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Thu 3rd Jul 2014 at 6:00pm by RichHL

Run > Race
  • v warm
  • Time
    22:38
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    89.6%
  • WAVA
    63.52
  • Cals
    296
  • BPM
    184
  • %MHR
    94.2
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Kevin Henry 5k Series, Race 3

===
That was once again stupidly hard work for twenty two and a half minutes of 5k. Got caught behind people on one long, narrow downhill stretch and was surprised by a second short, sharp climb. Had a little bit left for a sprint finish chasing Lynn home.

Split Summary
===
1) 1km - 4:51(4:51/km) 169/181bpm
2) 1km - 4:42(4:42/km) 183/184bpm
3) 1km - 4:12(4:12/km) 184/188bpm
4) 1km - 4:36(4:36/km) 190/193bpm
5) 1km - 4:17(4:17/km) 192/197bpm
4:51 4:42 4:12 4:36 4:17

Pace

18% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:48 145 107-168 1132 1/1
0.25 1:55 56 7:28 172 168-175 1284 6/0
0.38 2:55 1:01 8:04 178 175-179 1437 8/0
0.50 3:55 1:00 8:03 178 176-179 1434 5/0
0.63 4:52 57 7:33 180 178-181 1359 5/0
0.75 5:54 1:02 8:16 183 181-184 1513 11/0
0.88 6:54 1:00 8:01 182 181-183 1459 5/0
1.00 7:47 53 7:05 183 183-184 1297 0/3
1.13 8:38 51 6:47 183 182-184 1241 0/8
1.25 9:35 57 7:34 181 180-183 1370 0/5
1.38 10:29 54 7:12 181 180-182 1303 0/5
1.50 11:22 53 7:02 182 181-183 1281 0/5
1.63 12:14 52 7:00 184 183-185 1287 0/4
1.75 13:01 47 6:16 186 183-187 1166 0/4
1.88 13:48 47 6:15 187 186-189 1167 0/6
2.00 14:41 53 7:02 188 187-189 1323 1/3
2.13 15:34 53 7:04 189 188-190 1336 3/1
2.25 16:42 1:08 9:02 192 190-193 1735 16/0
2.38 17:39 57 7:38 190 189-191 1451 2/0
2.50 18:26 47 6:16 189 189-190 1184 0/7
2.63 19:17 51 6:51 190 189-192 1302 1/3
2.75 20:13 56 7:28 192 190-192 1434 1/2
2.88 21:06 53 7:03 192 191-193 1353 2/1
3.00 22:00 54 7:09 192 190-194 1374 0/7
3.11 22:38 38 5:50 195 194-197 1138 0/0

Heart

184/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 21:23
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.0% 7:51
24 4.0% 7:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.21% More
800m 3:16 6:34 58.39% More
1km 4:07 6:38 60.74% More
Mile 6:51 6:51 62.86% More
5k 22:36 7:17 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.29
5km 22:37 7:17 63.57
5M 37:26 7:29 62.54
10km 47:08 7:35 61.99
10M 1:18:04 7:48 61.40
Half 1:43:56 7:56 60.83
20M 2:42:45 8:08 60.71
Mara 3:36:41 8:16 60.93
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