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Sat 28th Jun 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    26:21
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    94.2%
  • WAVA
    55.22
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1382
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #130
Split Summary
===
1) 1m - 8:09(8:09/m) 153/176bpm
2) 1m - 8:16(8:16/m) 167/170bpm
3) 1m - 8:49(8:49/m) 169/173bpm
4) 0.14m - 1:07(8:00/m) 173/176bpm
8:09 8:16 8:49 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:04 125 94-144 1134 1/3
0.25 2:07 59 7:52 149 144-151 1173 1/0
0.38 3:07 1:00 8:01 154 152-155 1236 1/1
0.50 4:06 59 7:52 157 155-160 1236 1/0
0.63 5:08 1:02 8:13 160 159-161 1315 0/0
0.75 6:07 59 7:55 160 158-162 1267 0/0
0.88 7:06 59 7:51 163 161-176 1279 0/0
1.00 8:08 1:02 8:16 164 162-166 1356 0/0
1.13 9:08 59 7:55 166 165-167 1314 1/0
1.25 10:08 1:01 8:06 166 165-168 1345 0/1
1.38 11:11 1:02 8:19 166 165-167 1382 0/1
1.50 12:13 1:02 8:17 165 161-168 1368 0/2
1.63 13:15 1:02 8:18 168 167-169 1394 0/1
1.75 14:18 1:03 8:24 169 167-170 1420 0/2
1.88 15:20 1:02 8:16 167 166-169 1381 0/1
2.00 16:25 1:05 8:37 166 165-168 1430 1/2
2.13 17:29 1:04 8:35 164 162-166 1407 1/1
2.25 18:37 1:07 8:59 169 165-171 1518 2/0
2.38 19:44 1:08 9:01 168 165-172 1515 1/1
2.50 20:51 1:07 8:52 170 165-173 1508 2/0
2.63 21:57 1:06 8:48 171 169-172 1503 1/1
2.75 23:02 1:06 8:46 170 169-171 1489 0/0
2.88 24:08 1:05 8:44 170 169-171 1484 1/1
3.00 25:13 1:05 8:43 170 169-172 1483 0/1
3.13 26:13 1:00 8:00 173 170-176 1384 3/0
3.14 26:21 8 8:56 175 175-175 1562 0/0

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 20m, Range 9m, Flat prediction 26:21
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.02% More
800m 3:56 7:54 48.89% More
1km 4:56 7:57 51.16% More
Mile 7:59 7:59 54.40% More
5k 25:55 8:20 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.68
5km 26:14 8:27 55.24
5M 44:36 8:55 52.92
10km 56:50 9:09 51.84
10M 1:36:38 9:40 50.03
Half 2:10:36 9:58 48.83
20M 3:29:24 10:28 47.61
Mara 4:43:00 10:48 47.07

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