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Sun 11th May 2014 at 11:00am by RunnyBunny

Run > Race
  • drizzle
  • breezy
  • Time
    53:44
  • Miles
    6.13
  • Min/mi
    8:46
  • Pacing
    92%
  • WAVA
    56.03
  • Cals
    640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Market Drayton 10k Split Summary
===
1) 1m - 8:51(8:51/m) 102cal
2) 1m - 8:30(8:30/m) 106cal
3) 1m - 8:42(8:42/m) 104cal
4) 1m - 8:56(8:56/m) 105cal
5) 1m - 8:32(8:32/m) 105cal
6) 1m - 9:12(9:12/m) 105cal
7) 0.13m - 1:02(8:05/m) 13cal
8:51 8:30 8:42 8:56 8:32 9:12 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 1% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:21 2:21 9:26 0/0
0.50 4:36 2:14 8:58 0/0
0.75 6:48 2:13 8:50 0/0
1.00 8:50 2:02 8:07 0/0
1.25 10:58 2:07 8:30 0/0
1.50 13:02 2:05 8:19 0/0
1.75 15:13 2:11 8:43 0/0
2.00 17:18 2:04 8:18 0/0
2.25 19:29 2:11 8:45 0/0
2.50 21:37 2:08 8:31 0/0
2.75 23:53 2:17 9:07 0/0
3.00 26:02 2:08 8:33 0/0
3.25 28:10 2:09 8:35 0/0
3.50 30:20 2:10 8:38 0/0
3.75 32:41 2:21 9:23 0/0
4.00 35:03 2:22 9:30 0/0
4.25 37:06 2:03 8:11 0/0
4.50 39:16 2:10 8:40 0/0
4.75 41:19 2:04 8:14 0/0
5.00 43:30 2:10 8:41 0/0
5.25 46:02 2:33 10:10 0/0
5.50 48:13 2:10 8:42 0/0
5.75 50:22 2:10 8:39 0/0
6.00 52:41 2:18 9:13 0/0
6.11 53:33 52 8:13 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 53:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.00
5km 24:11 7:47 62.06
5M 42:18 8:28 57.78
10km 54:36 8:47 55.88
10M 1:35:29 9:33 52.55
Half 2:11:08 10:01 50.56
20M 3:35:35 10:47 47.94
Mara 4:56:04 11:18 46.09

Bespoke Fields

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Music
Cadence

Three Things You Saw Today

1 spiderman
2 dinosaur
3 bands
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