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Sat 10th May 2014 at 2:00pm by Ally C
Run > Race
breezy
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Time
37:08
-
Miles
6.26
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Min/mi
5:56
-
Pacing
0%
-
WAVA
76.09
-
Asc(m)
42
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Surface
Road
Notes & Comments
Benromach 10K. Got into a good group to start with and worked hard to the 4 mile point. Colin, Paul, myself and John Goodall from Keith broke from the group after this however my legs soon tired. Managed to keep ahead of John but Colin and Paul had too much in the tank at the end. Not too disappointed as it is still not long after London and I did 23 miles on the bike yesterday. Good hard run before the MOK.
5.45 5.54 5.58 6.08 5.56 5.57 5.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
77.50 |
| 5km |
17:40 |
5:41 |
78.30 |
| 5M |
29:16 |
5:51 |
76.86 |
| 10km |
36:51 |
5:56 |
76.13 |
| 10M |
1:01:01 |
6:06 |
75.35 |
| Half |
1:21:14 |
6:12 |
74.62 |
| 20M |
2:07:12 |
6:22 |
74.39 |
| Mara |
2:49:21 |
6:28 |
74.60 |
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