Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2014 at 10:00am by Badger

Run > Race
  • Time
    50:28
  • Miles
    6.21
  • Min/mi
    8:08
  • Pacing
    89.9%
  • WAVA
    58.32
  • Stride(cm)
    114
  • Cals
    727
  • Cadence
    174
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 163/172bpm 69cal
2) 0.62m - 5:11(8:21/m) 175/179bpm 73cal
3) 0.62m - 4:59(8:02/m) 177/180bpm 71cal
4) 0.62m - 4:59(8:01/m) 178/181bpm 71cal
5) 0.62m - 4:54(7:53/m) 180/184bpm 71cal
6) 0.62m - 5:25(8:44/m) 182/185bpm 80cal
7) 0.62m - 5:00(8:02/m) 182/184bpm 74cal
8) 0.62m - 5:10(8:20/m) 182/185bpm 76cal
9) 0.62m - 4:59(8:01/m) 183/185bpm 74cal
10) 0.61m - 4:32(7:22/m) 186/193bpm 68cal
5:20 5:11 4:59 4:59 4:54 5:25 5:00 5:10 4:59 4:32

Pace

1% 1% 5% 39% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 154 131-165 1332 177 174-204 1/6
0.50 4:14 2:04 8:16 168 163-171 1389 178 174-184 1/3
0.75 6:25 2:11 8:45 171 168-175 1495 179 174-188 5/1
1.00 8:37 2:12 8:48 174 172-177 1532 178 174-188 3/2
1.25 10:33 1:56 7:42 177 174-179 1364 177 174-182 2/0
1.50 12:35 2:02 8:09 177 175-180 1441 173 170-178 0/1
1.75 14:33 1:59 7:55 177 174-180 1401 176 170-192 0/4
2.00 16:32 1:58 7:52 178 176-181 1401 175 172-180 0/4
2.25 18:33 2:01 8:05 177 175-179 1432 174 170-176 1/0
2.50 20:32 1:59 7:55 178 174-180 1410 174 172-190 2/1
2.75 22:29 1:57 7:49 179 176-181 1400 172 170-178 2/0
3.00 24:27 1:58 7:54 181 178-183 1430 172 170-178 2/2
3.25 26:30 2:03 8:11 182 178-185 1488 172 168-178 2/0
3.50 28:28 1:57 7:50 183 181-185 1433 173 170-176 2/1
3.75 30:52 2:24 9:36 181 176-185 1738 167 76-180 3/0
4.00 32:49 1:57 7:49 182 180-183 1424 172 168-178 0/3
4.25 34:54 2:05 8:21 182 180-184 1519 172 170-174 2/0
4.50 37:01 2:07 8:29 182 179-185 1543 172 168-180 2/0
4.75 39:02 2:01 8:04 181 179-182 1461 172 168-180 3/2
5.00 41:04 2:01 8:06 182 180-184 1473 171 168-178 1/0
5.25 43:08 2:04 8:18 183 181-184 1518 173 170-184 3/2
5.50 45:05 1:56 7:46 184 182-185 1428 173 170-184 0/2
5.75 47:00 1:55 7:39 185 183-186 1416 172 170-176 1/7
6.00 48:52 1:53 7:32 184 183-186 1385 172 170-174 2/2
6.22 50:27 1:35 7:07 188 185-193 1337 176 172-188 5/1

Heart

179/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 50:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 6.2 50:10 8:04
Walk 0.3 78 0 8 1:27:28
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.86% More
800m 3:38 7:19 52.84% More
1km 4:35 7:23 55.10% More
Mile 7:32 7:32 57.65% More
5k 25:03 8:04 57.85% More
5 miles 40:08 8:02 58.80% More
10k 50:22 8:06 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 69.48
5km 22:52 7:22 63.37
5M 39:23 7:53 59.93
10km 50:30 8:08 58.34
10M 1:27:01 8:42 55.56
Half 1:58:30 9:03 53.82
20M 3:12:14 9:37 51.86
Mara 4:21:47 10:00 50.89

Bespoke Fields

Amend your bespoke fields
Training Effect 5.0
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here