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Sun 27th Apr 2014 at 9:00am by Lisrun
Run > Race
-
Time
5:48:22
-
Miles
26.27
-
Min/mi
13:16
-
Pacing
54%
-
WAVA
43.48
-
Cals
3104
-
Asc(m)
564
-
Hillscore
54
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:00(13:00/m) 127cal
2) 1m - 14:50(14:50/m) 112cal
3) 1m - 13:50(13:50/m) 119cal
4) 1m - 18:46(18:46/m) 115cal
5) 1m - 10:27(10:27/m) 129cal
6) 1m - 12:07(12:07/m) 126cal
7) 1m - 13:17(13:17/m) 133cal
8) 1m - 13:38(13:38/m) 114cal
9) 1m - 12:56(12:56/m) 110cal
10) 1m - 13:45(13:46/m) 123cal
11) 1m - 14:42(14:42/m) 103cal
12) 1m - 11:04(11:05/m) 122cal
13) 1m - 12:07(12:07/m) 118cal
14) 1m - 14:53(14:53/m) 118cal
15) 1m - 10:51(10:52/m) 123cal
16) 1m - 9:17(9:17/m) 136cal
17) 1m - 12:11(12:12/m) 116cal
18) 1m - 14:45(14:45/m) 111cal
19) 1m - 15:01(15:01/m) 111cal
20) 1m - 15:00(15:00/m) 110cal
21) 1m - 11:06(11:07/m) 130cal
22) 1m - 12:16(12:16/m) 126cal
23) 1m - 14:31(14:31/m) 102cal
24) 1m - 13:35(13:35/m) 114cal
25) 1m - 11:49(11:49/m) 120cal
26) 1m - 14:46(14:46/m) 105cal
27) 0.29m - 3:51(13:25/m) 31cal
13:00 14:50 13:50 18:46 10:27 12:07 13:17 13:38 12:56 13:45 14:42 11:04 12:07 14:53 10:51 9:17 12:11 14:45 15:01 15:00 11:06 12:16 14:31 13:35 11:49 14:46 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:00 |
13:00 |
13:00 |
9/39 |
| 2.00 |
27:48 |
14:48 |
14:48 |
41/39 |
| 3.00 |
41:54 |
14:06 |
14:06 |
50/2 |
| 4.00 |
1:00:33 |
18:39 |
18:39 |
1/47 |
| 5.00 |
1:11:01 |
10:28 |
10:28 |
1/16 |
| 6.00 |
1:23:12 |
12:11 |
12:11 |
4/1 |
| 7.00 |
1:36:45 |
13:33 |
13:33 |
11/0 |
| 8.00 |
1:50:05 |
13:20 |
13:20 |
51/18 |
| 9.00 |
2:03:05 |
13:00 |
13:00 |
36/4 |
| 10.00 |
2:16:46 |
13:41 |
13:41 |
19/37 |
| 11.00 |
2:31:32 |
14:46 |
14:46 |
45/0 |
| 12.00 |
2:42:34 |
11:02 |
11:02 |
9/14 |
| 13.00 |
2:54:43 |
12:09 |
12:09 |
14/18 |
| 14.00 |
3:09:36 |
14:52 |
14:52 |
7/32 |
| 15.00 |
3:20:27 |
10:51 |
10:51 |
16/17 |
| 16.00 |
3:29:42 |
9:15 |
9:15 |
3/48 |
| 17.00 |
3:41:55 |
12:13 |
12:13 |
18/16 |
| 18.00 |
3:57:00 |
15:05 |
15:05 |
44/8 |
| 19.00 |
4:11:49 |
14:49 |
14:49 |
5/66 |
| 20.00 |
4:26:59 |
15:10 |
15:10 |
23/17 |
| 21.00 |
4:37:47 |
10:48 |
10:48 |
1/14 |
| 22.00 |
4:50:12 |
12:24 |
12:24 |
4/2 |
| 23.00 |
5:04:58 |
14:47 |
14:47 |
25/0 |
| 24.00 |
5:18:38 |
13:40 |
13:40 |
24/44 |
| 25.00 |
5:30:04 |
11:26 |
11:26 |
3/13 |
| 26.00 |
5:44:58 |
14:54 |
14:54 |
32/11 |
| 26.25 |
5:48:23 |
3:25 |
13:41 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
82 3.3% |
14:05
|
|
70 1.5% |
11:59
|
|
65 2.5% |
14:22
|
|
56 3.9% |
14:54
|
|
50 4.3% |
13:16
|
|
39 2.9% |
11:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
45.03% |
More |
| 800m |
4:07 |
8:16 |
51.97% |
More |
| 1km |
5:09 |
8:18 |
54.72% |
More |
| Mile |
9:08 |
9:08 |
53.87% |
More |
| 5k |
33:04 |
10:39 |
48.84% |
More |
| 5 miles |
57:56 |
11:35 |
45.62% |
More |
| 10k |
1:12:10 |
11:37 |
45.81% |
More |
| 10 miles |
2:04:38 |
12:28 |
43.66% |
More |
| Half |
2:41:55 |
12:22 |
44.78% |
More |
| 20 miles |
4:17:06 |
12:51 |
43.86% |
More |
| Mara |
5:47:24 |
13:16 |
43.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:54 |
10:54 |
45.11 |
| 5km |
36:15 |
11:40 |
44.56 |
| 5M |
1:00:01 |
12:00 |
44.04 |
| 10km |
1:15:34 |
12:10 |
43.75 |
| 10M |
2:05:09 |
12:31 |
43.48 |
| Half |
2:46:37 |
12:43 |
43.16 |
| 20M |
4:20:55 |
13:03 |
43.22 |
| Mara |
5:47:23 |
13:16 |
43.47 |
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