Hi ,
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Ian Williams aka Fetch
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Sun 13th Apr 2014 at 10:00am by KinkyS
Run > Race
-
Time
3:05:57
-
Miles
26.63
-
Min/mi
6:59
-
Pacing
78.3%
-
WAVA
72.20
-
Cals
2362
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 88cal
2) 1m - 6:57(6:57/m) 88cal
3) 1m - 6:47(6:47/m) 89cal
4) 1m - 6:48(6:48/m) 89cal
5) 1m - 7:02(7:02/m) 88cal
6) 1m - 7:08(7:08/m) 89cal
7) 1m - 6:55(6:55/m) 89cal
8) 1m - 7:05(7:05/m) 88cal
9) 1m - 7:01(7:01/m) 89cal
10) 1m - 6:42(6:42/m) 88cal
11) 1m - 7:01(7:01/m) 88cal
12) 1m - 7:03(7:03/m) 89cal
13) 1m - 6:58(6:58/m) 89cal
14) 1m - 6:56(6:56/m) 90cal
15) 1m - 6:59(6:59/m) 89cal
16) 1m - 7:08(7:08/m) 89cal
17) 1m - 7:03(7:03/m) 89cal
18) 1m - 7:01(7:01/m) 89cal
19) 1m - 7:12(7:12/m) 90cal
20) 1m - 6:50(6:50/m) 93cal
21) 1m - 7:02(7:02/m) 89cal
22) 1m - 7:07(7:07/m) 90cal
23) 1m - 7:03(7:03/m) 88cal
24) 1m - 7:01(7:01/m) 90cal
25) 1m - 6:58(6:58/m) 80cal
26) 1m - 6:55(6:55/m) 88cal
27) 0.63m - 4:13(6:42/m) 57cal
7:00 6:57 6:47 6:48 7:02 7:08 6:55 7:05 7:01 6:42 7:01 7:03 6:58 6:56 6:59 7:08 7:03 7:01 7:12 6:50 7:02 7:07 7:03 7:01 6:58 6:55 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:14 |
7:14 |
7:14 |
8/3 |
| 2.00 |
14:08 |
6:53 |
6:53 |
8/6 |
| 3.00 |
21:05 |
6:57 |
6:57 |
2/31 |
| 4.00 |
28:20 |
7:15 |
7:15 |
3/15 |
| 5.00 |
35:17 |
6:58 |
6:58 |
3/7 |
| 6.00 |
42:24 |
7:06 |
7:06 |
7/4 |
| 7.00 |
49:27 |
7:03 |
7:03 |
4/8 |
| 8.00 |
56:41 |
7:14 |
7:14 |
4/4 |
| 9.00 |
1:03:44 |
7:03 |
7:03 |
6/3 |
| 10.00 |
1:10:37 |
6:53 |
6:53 |
7/7 |
| 11.00 |
1:17:33 |
6:56 |
6:56 |
3/6 |
| 12.00 |
1:24:52 |
7:19 |
7:19 |
10/3 |
| 13.00 |
1:32:07 |
7:16 |
7:16 |
15/9 |
| 14.00 |
1:39:39 |
7:31 |
7:31 |
5/8 |
| 15.00 |
1:47:44 |
8:05 |
8:05 |
3/6 |
| 16.00 |
1:54:34 |
6:50 |
6:50 |
3/8 |
| 17.00 |
2:01:50 |
7:15 |
7:15 |
7/7 |
| 18.00 |
2:08:43 |
6:53 |
6:53 |
5/4 |
| 19.00 |
2:15:57 |
7:13 |
7:13 |
5/4 |
| 20.00 |
2:22:45 |
6:49 |
6:49 |
5/7 |
| 21.00 |
2:29:48 |
7:03 |
7:03 |
8/7 |
| 22.00 |
2:36:55 |
7:07 |
7:07 |
12/8 |
| 23.00 |
2:43:57 |
7:01 |
7:01 |
15/7 |
| 24.00 |
2:53:19 |
9:23 |
9:23 |
10/17 |
| 25.00 |
3:00:23 |
7:03 |
7:03 |
13/12 |
| 25.68 |
3:04:52 |
4:29 |
6:35 |
5/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
54.81% |
More |
| 800m |
3:13 |
6:28 |
58.67% |
More |
| 1km |
4:06 |
6:36 |
60.23% |
More |
| Mile |
6:44 |
6:44 |
63.26% |
More |
| 5k |
21:30 |
6:55 |
66.33% |
More |
| 5 miles |
35:04 |
7:01 |
66.71% |
More |
| 10k |
43:38 |
7:01 |
67.15% |
More |
| 10 miles |
1:10:14 |
7:01 |
68.49% |
More |
| Half |
1:32:47 |
7:05 |
69.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
82.08 |
| 5km |
17:50 |
5:44 |
79.99 |
| 5M |
29:59 |
6:00 |
78.03 |
| 10km |
38:00 |
6:07 |
77.10 |
| 10M |
1:03:52 |
6:23 |
75.31 |
| Half |
1:25:45 |
6:33 |
74.06 |
| 20M |
2:16:04 |
6:48 |
73.14 |
| Mara |
3:02:41 |
6:58 |
72.18 |
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