Sun 13th Apr 2014 at 10:00am by MaT.T
Run > Race
-
Time
3:50:55
-
Miles
26.66
-
Min/mi
8:40
-
Pacing
78%
-
WAVA
55.89
-
Cals
3868
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Watch stopping nad starting but put official time in, splits poor,tried a few fast miles to catch up after congestion but finished me ...off
Split Summary
===
1) 1m - 8:24(8:24/m) 140cal
2) 1m - 8:23(8:23/m) 143cal
3) 1m - 7:49(7:49/m) 142cal
4) 1m - 7:44(7:44/m) 142cal
5) 1m - 7:43(7:43/m) 142cal
6) 1m - 7:55(7:55/m) 142cal
7) 1m - 8:11(8:11/m) 142cal
8) 1m - 7:45(7:45/m) 143cal
9) 1m - 8:06(8:06/m) 141cal
10) 1m - 7:56(7:56/m) 143cal
11) 1m - 7:44(7:44/m) 142cal
12) 1m - 7:59(7:59/m) 143cal
13) 1m - 7:53(7:53/m) 144cal
14) 1m - 7:44(7:44/m) 142cal
15) 1m - 7:47(7:47/m) 144cal
16) 1m - 6:58(6:58/m) 127cal
17) 1m - 8:08(8:08/m) 141cal
18) 1m - 7:58(7:58/m) 144cal
19) 1m - 7:14(7:14/m) 149cal
20) 1m - 7:51(7:51/m) 156cal
21) 1m - 9:10(9:10/m) 141cal
22) 1m - 9:42(9:42/m) 144cal
23) 1m - 9:51(9:51/m) 147cal
24) 1m - 10:17(10:17/m) 159cal
25) 1m - 6:07(6:07/m) 107cal
26) 1m - 9:21(9:21/m) 194cal
27) 0.66m - 6:29(9:48/m) 124cal
You paused your watch for 763 seconds. This time will not display in your split graph.
8:24 8:23 7:49 7:44 7:43 7:55 8:11 7:45 8:06 7:56 7:44 7:59 7:53 7:44 7:47 6:58 8:08 7:58 7:14 7:51 9:10 9:42 9:51 10:17 6:07 9:21 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
7/3 |
2.00 |
16:46 |
8:20 |
8:20 |
8/7 |
3.00 |
24:36 |
7:50 |
7:50 |
0/31 |
4.00 |
32:22 |
7:46 |
7:46 |
6/16 |
5.00 |
40:06 |
7:44 |
7:44 |
5/6 |
6.00 |
48:03 |
7:57 |
7:57 |
4/5 |
7.00 |
56:14 |
8:11 |
8:11 |
5/8 |
8.00 |
1:04:01 |
7:47 |
7:47 |
5/6 |
9.00 |
1:12:06 |
8:05 |
8:05 |
7/2 |
10.00 |
1:20:02 |
7:56 |
7:56 |
4/9 |
11.00 |
1:27:48 |
7:45 |
7:45 |
4/5 |
12.00 |
1:35:47 |
8:00 |
8:00 |
4/3 |
13.00 |
1:43:39 |
7:52 |
7:52 |
16/9 |
14.00 |
1:51:22 |
7:43 |
7:43 |
6/11 |
15.00 |
1:59:11 |
7:49 |
7:49 |
1/5 |
16.00 |
2:07:10 |
7:59 |
7:59 |
3/6 |
17.00 |
2:15:16 |
8:06 |
8:06 |
4/7 |
18.00 |
2:23:09 |
7:52 |
7:52 |
6/4 |
19.00 |
2:29:24 |
6:16 |
6:16 |
7/7 |
20.00 |
2:35:52 |
6:28 |
6:28 |
3/6 |
21.00 |
2:44:56 |
9:03 |
9:03 |
5/1 |
22.00 |
2:54:18 |
9:22 |
9:22 |
8/5 |
23.00 |
3:03:55 |
9:37 |
9:37 |
6/2 |
24.00 |
3:13:40 |
9:45 |
9:45 |
18/12 |
25.00 |
3:20:06 |
6:26 |
6:26 |
11/22 |
26.00 |
3:28:57 |
8:51 |
8:51 |
12/20 |
27.00 |
3:32:55 |
3:58 |
3:58 |
23/10 |
27.62 |
3:38:17 |
5:22 |
8:38 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
38 |
2:32 |
122.87% |
More |
800m |
1:25 |
2:51 |
126.51% |
More |
1km |
2:59 |
4:48 |
78.39% |
More |
Mile |
5:31 |
5:31 |
72.60% |
More |
5k |
21:28 |
6:55 |
63.51% |
More |
5 miles |
36:39 |
7:20 |
60.40% |
More |
10k |
46:03 |
7:25 |
59.95% |
More |
10 miles |
1:15:48 |
7:35 |
60.13% |
More |
Half |
1:40:25 |
7:40 |
59.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
56.35 |
5km |
23:39 |
7:37 |
57.64 |
5M |
39:10 |
7:50 |
56.52 |
10km |
49:19 |
7:56 |
55.99 |
10M |
1:21:40 |
8:10 |
55.80 |
Half |
1:48:44 |
8:18 |
54.98 |
20M |
2:50:16 |
8:31 |
55.64 |
Mara |
3:46:42 |
8:39 |
55.72 |
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T - well done. Have a rest