Sun 13th Apr 2014 at 9:00am by Brynley

Run > Race

  • Time
    2:41:14
  • Miles
    26.50
  • Min/mi
    6:05
  • Pacing
    92%
  • WAVA
    76.46
  • Cals
    2828
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

london
===
1) 1m - 6:23(6:23/m) 105cal
2) 1m - 6:09(6:09/m) 108cal
3) 1m - 6:01(6:01/m) 107cal
4) 1m - 6:00(6:00/m) 109cal
5) 1m - 6:08(6:08/m) 107cal
6) 1m - 6:10(6:10/m) 108cal
7) 1m - 6:09(6:09/m) 108cal
8) 1m - 6:09(6:09/m) 108cal
9) 1m - 6:06(6:06/m) 108cal
10) 1m - 6:09(6:09/m) 108cal
11) 1m - 6:09(6:09/m) 108cal
12) 1m - 6:13(6:13/m) 109cal
13) 1m - 6:14(6:14/m) 108cal
14) 1m - 6:10(6:11/m) 108cal
15) 1m - 6:07(6:07/m) 109cal
16) 1m - 6:14(6:14/m) 99cal
17) 1m - 6:08(6:08/m) 108cal
18) 1m - 6:25(6:25/m) 107cal
19) 1m - 6:03(6:03/m) 111cal
20) 1m - 5:38(5:38/m) 111cal
21) 1m - 5:59(5:59/m) 107cal
22) 1m - 6:04(6:04/m) 108cal
23) 1m - 6:06(6:06/m) 109cal
24) 1m - 6:02(6:02/m) 104cal
25) 1m - 5:43(5:43/m) 82cal
26) 1m - 5:49(5:49/m) 109cal
27) 0.51m - 2:46(5:26/m) 55cal
6:23 6:09 6:01 6:00 6:08 6:10 6:09 6:09 6:06 6:09 6:09 6:13 6:14 6:10 6:07 6:14 6:08 6:25 6:03 5:38 5:59 6:04 6:06 6:02 5:43 5:49 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:22 6:22 6:22 7/3
2.00 12:31 6:09 6:09 7/5
3.00 18:33 6:01 6:01 2/25
4.00 24:33 6:00 6:00 2/17
5.00 30:41 6:08 6:08 5/7
6.00 36:51 6:10 6:10 4/6
7.00 43:00 6:09 6:09 7/7
8.00 49:09 6:09 6:09 5/5
9.00 55:15 6:06 6:06 5/2
10.00 1:01:24 6:09 6:09 6/10
11.00 1:07:33 6:09 6:09 4/5
12.00 1:13:46 6:13 6:13 5/1
13.00 1:20:00 6:14 6:14 18/8
14.00 1:26:10 6:10 6:10 2/7
15.00 1:32:17 6:07 6:07 1/6
16.00 1:38:32 6:14 6:14 5/7
17.00 1:44:40 6:09 6:09 5/7
18.00 1:51:05 6:25 6:25 5/4
19.00 1:57:06 6:01 6:01 5/4
20.00 2:02:45 5:38 5:38 4/7
21.00 2:08:44 5:59 5:59 5/1
22.00 2:14:48 6:04 6:04 8/6
23.00 2:20:54 6:06 6:06 11/6
24.00 2:26:55 6:01 6:01 16/17
25.00 2:32:30 5:35 5:35 11/12
26.00 2:38:20 5:50 5:50 12/9
26.53 2:41:15 2:55 5:29 5/4

Elevation

Asc 42m, Range 52m, Flat prediction 2:41:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:15 68.17% More
800m 2:23 4:47 70.94% More
1km 2:58 4:47 74.26% More
Mile 5:24 5:24 70.31% More
5k 17:45 5:43 72.51% More
5 miles 29:17 5:51 71.99% More
10k 36:33 5:53 72.26% More
10 miles 59:26 5:57 73.62% More
Half 1:18:34 6:00 73.79% More
Mara 2:39:04 6:04 76.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.56
5km 17:17 5:34 74.43
5M 28:23 5:41 74.26
10km 35:35 5:44 74.22
10M 58:25 5:51 74.89
Half 1:17:24 5:55 74.32
20M 2:00:16 6:01 75.80
Mara 2:39:20 6:05 76.29
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