Sun 13th Apr 2014 at 9:00am by Brynley
Run > Race
-
Time
2:41:14
-
Miles
26.50
-
Min/mi
6:05
-
Pacing
92%
-
WAVA
76.46
-
Cals
2828
-
Asc(m)
42
-
Surface
Road
Notes & Comments
london
===
1) 1m - 6:23(6:23/m) 105cal
2) 1m - 6:09(6:09/m) 108cal
3) 1m - 6:01(6:01/m) 107cal
4) 1m - 6:00(6:00/m) 109cal
5) 1m - 6:08(6:08/m) 107cal
6) 1m - 6:10(6:10/m) 108cal
7) 1m - 6:09(6:09/m) 108cal
8) 1m - 6:09(6:09/m) 108cal
9) 1m - 6:06(6:06/m) 108cal
10) 1m - 6:09(6:09/m) 108cal
11) 1m - 6:09(6:09/m) 108cal
12) 1m - 6:13(6:13/m) 109cal
13) 1m - 6:14(6:14/m) 108cal
14) 1m - 6:10(6:11/m) 108cal
15) 1m - 6:07(6:07/m) 109cal
16) 1m - 6:14(6:14/m) 99cal
17) 1m - 6:08(6:08/m) 108cal
18) 1m - 6:25(6:25/m) 107cal
19) 1m - 6:03(6:03/m) 111cal
20) 1m - 5:38(5:38/m) 111cal
21) 1m - 5:59(5:59/m) 107cal
22) 1m - 6:04(6:04/m) 108cal
23) 1m - 6:06(6:06/m) 109cal
24) 1m - 6:02(6:02/m) 104cal
25) 1m - 5:43(5:43/m) 82cal
26) 1m - 5:49(5:49/m) 109cal
27) 0.51m - 2:46(5:26/m) 55cal
6:23 6:09 6:01 6:00 6:08 6:10 6:09 6:09 6:06 6:09 6:09 6:13 6:14 6:10 6:07 6:14 6:08 6:25 6:03 5:38 5:59 6:04 6:06 6:02 5:43 5:49 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:22 |
6:22 |
6:22 |
7/3 |
2.00 |
12:31 |
6:09 |
6:09 |
7/5 |
3.00 |
18:33 |
6:01 |
6:01 |
2/25 |
4.00 |
24:33 |
6:00 |
6:00 |
2/17 |
5.00 |
30:41 |
6:08 |
6:08 |
5/7 |
6.00 |
36:51 |
6:10 |
6:10 |
4/6 |
7.00 |
43:00 |
6:09 |
6:09 |
7/7 |
8.00 |
49:09 |
6:09 |
6:09 |
5/5 |
9.00 |
55:15 |
6:06 |
6:06 |
5/2 |
10.00 |
1:01:24 |
6:09 |
6:09 |
6/10 |
11.00 |
1:07:33 |
6:09 |
6:09 |
4/5 |
12.00 |
1:13:46 |
6:13 |
6:13 |
5/1 |
13.00 |
1:20:00 |
6:14 |
6:14 |
18/8 |
14.00 |
1:26:10 |
6:10 |
6:10 |
2/7 |
15.00 |
1:32:17 |
6:07 |
6:07 |
1/6 |
16.00 |
1:38:32 |
6:14 |
6:14 |
5/7 |
17.00 |
1:44:40 |
6:09 |
6:09 |
5/7 |
18.00 |
1:51:05 |
6:25 |
6:25 |
5/4 |
19.00 |
1:57:06 |
6:01 |
6:01 |
5/4 |
20.00 |
2:02:45 |
5:38 |
5:38 |
4/7 |
21.00 |
2:08:44 |
5:59 |
5:59 |
5/1 |
22.00 |
2:14:48 |
6:04 |
6:04 |
8/6 |
23.00 |
2:20:54 |
6:06 |
6:06 |
11/6 |
24.00 |
2:26:55 |
6:01 |
6:01 |
16/17 |
25.00 |
2:32:30 |
5:35 |
5:35 |
11/12 |
26.00 |
2:38:20 |
5:50 |
5:50 |
12/9 |
26.53 |
2:41:15 |
2:55 |
5:29 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:03 |
4:15 |
68.17% |
More |
800m |
2:23 |
4:47 |
70.94% |
More |
1km |
2:58 |
4:47 |
74.26% |
More |
Mile |
5:24 |
5:24 |
70.31% |
More |
5k |
17:45 |
5:43 |
72.51% |
More |
5 miles |
29:17 |
5:51 |
71.99% |
More |
10k |
36:33 |
5:53 |
72.26% |
More |
10 miles |
59:26 |
5:57 |
73.62% |
More |
Half |
1:18:34 |
6:00 |
73.79% |
More |
Mara |
2:39:04 |
6:04 |
76.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
71.56 |
5km |
17:17 |
5:34 |
74.43 |
5M |
28:23 |
5:41 |
74.26 |
10km |
35:35 |
5:44 |
74.22 |
10M |
58:25 |
5:51 |
74.89 |
Half |
1:17:24 |
5:55 |
74.32 |
20M |
2:00:16 |
6:01 |
75.80 |
Mara |
2:39:20 |
6:05 |
76.29 |
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