Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2014 at 9:00am by Brynley
Run > Race
-
Time
2:41:14
-
Miles
26.50
-
Min/mi
6:05
-
Pacing
92.1%
-
WAVA
75.74
-
Cals
2828
-
Asc(m)
42
-
Surface
Road
Notes & Comments
london
===
1) 1m - 6:23(6:23/m) 105cal
2) 1m - 6:09(6:09/m) 108cal
3) 1m - 6:01(6:01/m) 107cal
4) 1m - 6:00(6:00/m) 109cal
5) 1m - 6:08(6:08/m) 107cal
6) 1m - 6:10(6:10/m) 108cal
7) 1m - 6:09(6:09/m) 108cal
8) 1m - 6:09(6:09/m) 108cal
9) 1m - 6:06(6:06/m) 108cal
10) 1m - 6:09(6:09/m) 108cal
11) 1m - 6:09(6:09/m) 108cal
12) 1m - 6:13(6:13/m) 109cal
13) 1m - 6:14(6:14/m) 108cal
14) 1m - 6:10(6:11/m) 108cal
15) 1m - 6:07(6:07/m) 109cal
16) 1m - 6:14(6:14/m) 99cal
17) 1m - 6:08(6:08/m) 108cal
18) 1m - 6:25(6:25/m) 107cal
19) 1m - 6:03(6:03/m) 111cal
20) 1m - 5:38(5:38/m) 111cal
21) 1m - 5:59(5:59/m) 107cal
22) 1m - 6:04(6:04/m) 108cal
23) 1m - 6:06(6:06/m) 109cal
24) 1m - 6:02(6:02/m) 104cal
25) 1m - 5:43(5:43/m) 82cal
26) 1m - 5:49(5:49/m) 109cal
27) 0.51m - 2:46(5:26/m) 55cal
6:23 6:09 6:01 6:00 6:08 6:10 6:09 6:09 6:06 6:09 6:09 6:13 6:14 6:10 6:07 6:14 6:08 6:25 6:03 5:38 5:59 6:04 6:06 6:02 5:43 5:49 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:22 |
6:22 |
6:22 |
7/3 |
2.00 |
12:31 |
6:09 |
6:09 |
7/5 |
3.00 |
18:33 |
6:01 |
6:01 |
2/25 |
4.00 |
24:33 |
6:00 |
6:00 |
2/17 |
5.00 |
30:41 |
6:08 |
6:08 |
5/7 |
6.00 |
36:51 |
6:10 |
6:10 |
4/6 |
7.00 |
43:00 |
6:09 |
6:09 |
7/7 |
8.00 |
49:09 |
6:09 |
6:09 |
5/5 |
9.00 |
55:15 |
6:06 |
6:06 |
5/2 |
10.00 |
1:01:24 |
6:09 |
6:09 |
6/10 |
11.00 |
1:07:33 |
6:09 |
6:09 |
4/5 |
12.00 |
1:13:46 |
6:13 |
6:13 |
5/1 |
13.00 |
1:20:00 |
6:14 |
6:14 |
18/8 |
14.00 |
1:26:10 |
6:10 |
6:10 |
2/7 |
15.00 |
1:32:17 |
6:07 |
6:07 |
1/6 |
16.00 |
1:38:32 |
6:14 |
6:14 |
5/7 |
17.00 |
1:44:40 |
6:09 |
6:09 |
5/7 |
18.00 |
1:51:05 |
6:25 |
6:25 |
5/4 |
19.00 |
1:57:06 |
6:01 |
6:01 |
5/4 |
20.00 |
2:02:45 |
5:38 |
5:38 |
4/7 |
21.00 |
2:08:44 |
5:59 |
5:59 |
5/1 |
22.00 |
2:14:48 |
6:04 |
6:04 |
8/6 |
23.00 |
2:20:54 |
6:06 |
6:06 |
11/6 |
24.00 |
2:26:55 |
6:01 |
6:01 |
16/17 |
25.00 |
2:32:30 |
5:35 |
5:35 |
11/12 |
26.00 |
2:38:20 |
5:50 |
5:50 |
12/9 |
26.53 |
2:41:15 |
2:55 |
5:29 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:03 |
4:15 |
68.17% |
More |
800m |
2:23 |
4:47 |
70.94% |
More |
1km |
2:58 |
4:47 |
74.91% |
More |
Mile |
5:24 |
5:24 |
71.72% |
More |
5k |
17:45 |
5:43 |
72.33% |
More |
5 miles |
29:17 |
5:51 |
72.01% |
More |
10k |
36:33 |
5:53 |
72.26% |
More |
10 miles |
59:26 |
5:57 |
72.79% |
More |
Half |
1:18:34 |
6:00 |
73.15% |
More |
Mara |
2:39:04 |
6:04 |
75.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
72.99 |
5km |
17:17 |
5:34 |
74.25 |
5M |
28:23 |
5:41 |
74.27 |
10km |
35:35 |
5:44 |
74.22 |
10M |
58:25 |
5:51 |
74.04 |
Half |
1:17:24 |
5:55 |
73.65 |
20M |
2:00:16 |
6:01 |
74.62 |
Mara |
2:39:20 |
6:05 |
75.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top