Sun 13th Apr 2014 at 10:00am by Tall Bloke

Run > Race
  • warm
  • Time
    4:09:54
  • Miles
    26.35
  • Min/mi
    9:29
  • Pacing
    80%
  • WAVA
    56.38
  • Cals
    4208
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1km - 5:34(5:34/km) 141/145bpm 97cal
2) 1km - 5:50(5:50/km) 141/147bpm 99cal
3) 1km - 5:36(5:36/km) 141/145bpm 97cal
4) 1km - 5:33(5:33/km) 141/144bpm 97cal
5) 1km - 5:19(5:19/km) 137/144bpm 96cal
6) 1km - 5:35(5:35/km) 141/148bpm 98cal
7) 1km - 5:37(5:37/km) 141/146bpm 97cal
8) 1km - 5:33(5:33/km) 143/146bpm 96cal
9) 1km - 5:55(5:55/km) 142/145bpm 98cal
10) 1km - 5:47(5:47/km) 142/145bpm 97cal
11) 1km - 5:50(5:50/km) 141/144bpm 98cal
12) 1km - 5:46(5:46/km) 144/149bpm 97cal
13) 1km - 5:45(5:45/km) 145/149bpm 98cal
14) 1km - 5:49(5:49/km) 144/147bpm 98cal
15) 1km - 6:02(6:02/km) 144/150bpm 98cal
16) 1km - 5:45(5:45/km) 144/147bpm 97cal
17) 1km - 5:44(5:44/km) 145/150bpm 98cal
18) 1km - 5:45(5:45/km) 145/149bpm 97cal
19) 1km - 5:47(5:47/km) 145/147bpm 98cal
20) 1km - 5:50(5:50/km) 146/152bpm 100cal
21) 1km - 5:53(5:53/km) 145/151bpm 98cal
22) 1km - 5:52(5:52/km) 146/150bpm 100cal
23) 1km - 5:53(5:53/km) 143/148bpm 98cal
24) 1km - 5:55(5:55/km) 143/146bpm 100cal
25) 1km - 4:58(4:58/km) 144/148bpm 90cal
26) 1km - 6:11(6:11/km) 143/147bpm 99cal
27) 1km - 6:12(6:12/km) 144/148bpm 98cal
28) 1km - 6:01(6:01/km) 146/151bpm 98cal
29) 1km - 6:05(6:05/km) 147/151bpm 104cal
30) 1km - 5:51(5:51/km) 146/149bpm 113cal
31) 1km - 6:16(6:16/km) 144/147bpm 129cal
32) 1km - 5:54(5:54/km) 144/147bpm 101cal
33) 1km - 6:16(6:16/km) 143/146bpm 99cal
34) 1km - 6:10(6:10/km) 143/146bpm 99cal
35) 1km - 6:17(6:17/km) 142/145bpm 99cal
36) 1km - 6:11(6:11/km) 144/147bpm 99cal
37) 1km - 6:24(6:24/km) 143/146bpm 99cal
38) 1km - 5:41(5:41/km) 141/144bpm 109cal
39) 1km - 5:31(5:31/km) 139/142bpm 79cal
40) 1km - 6:35(6:35/km) 141/144bpm 100cal
41) 1km - 6:32(6:32/km) 141/144bpm 99cal
42) 1km - 6:28(6:28/km) 142/145bpm 107cal
43) 0.41km - 2:26(6:00/km) 144/148bpm 40cal

You paused your watch for 460 seconds. This time will not display in your split graph.
5:34 5:50 5:36 5:33 5:19 5:35 5:37 5:33 5:55 5:47 5:50 5:46 5:45 5:49 6:02 5:45 5:44 5:45 5:47 5:50 5:53 5:52 5:53 5:55 4:58 6:11 6:12 6:01 6:05 5:51 6:16 5:54 6:16 6:10 6:17 6:11 6:24 5:41 5:31 6:35 6:32 6:28 2:26
Pin Map
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Pace

5% 9% 41% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:53 8:53 8:53 143 134-147 1270 6/2
2.00 18:12 9:19 9:19 140 133-145 1304 11/7
3.00 26:57 8:45 8:45 139 129-143 1216 0/34
4.00 35:53 8:57 8:57 140 132-148 1252 6/10
5.00 44:54 9:01 9:01 143 137-146 1288 4/5
6.00 54:20 9:26 9:26 141 139-145 1330 9/4
7.00 1:03:40 9:20 9:20 142 138-147 1326 0/9
8.00 1:12:49 9:09 9:09 144 139-149 1318 5/4
9.00 1:22:11 9:22 9:22 144 141-150 1349 7/4
10.00 1:31:26 9:14 9:14 144 141-147 1330 6/7
11.00 1:40:39 9:14 9:14 145 142-149 1338 3/7
12.00 1:49:54 9:15 9:15 145 143-147 1341 9/3
13.00 1:59:20 9:26 9:26 146 140-152 1376 14/9
14.00 2:08:32 9:12 9:12 145 141-150 1334 5/7
15.00 2:17:50 9:18 9:18 143 140-146 1330 4/5
16.00 2:27:40 9:50 9:50 144 139-148 1416 3/6
17.00 2:37:36 9:57 9:57 145 142-150 1442 10/4
18.00 2:47:20 9:43 9:43 147 142-151 1429 3/2
19.00 2:56:33 9:13 9:13 145 143-149 1337 5/3
20.00 3:05:55 9:22 9:22 144 140-147 1350 5/5
21.00 3:15:54 9:59 9:59 143 138-146 1427 10/7
22.00 3:25:57 10:02 10:02 143 139-147 1436 10/5
23.00 3:36:08 10:12 10:12 143 139-146 1458 17/4
24.00 3:48:44 12:35 12:35 140 135-144 1762 5/20
25.00 3:59:16 10:33 10:33 141 138-144 1487 11/11
25.99 4:08:53 9:37 9:40 142 112-147 1373 11/9

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:09:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 9:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.42% More
800m 3:54 7:51 50.96% More
1km 5:13 8:24 49.57% More
Mile 8:37 8:37 51.03% More
5k 27:36 8:53 54.21% More
5 miles 44:54 8:59 54.34% More
10k 56:17 9:03 54.16% More
10 miles 1:31:26 9:09 55.14% More
Half 2:00:07 9:10 55.55% More
20 miles 3:05:55 9:18 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.36
5km 25:55 8:21 57.75
5M 42:55 8:35 56.85
10km 54:02 8:42 56.41
10M 1:29:29 8:57 56.34
Half 1:59:08 9:06 55.58
20M 3:06:34 9:20 56.24
Mara 4:08:24 9:29 56.32

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