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Sun 6th Apr 2014 at 9:00am by tipsku

Run > Race

  • windy
  • Time
    3:37:20
  • Miles
    26.21
  • Min/mi
    8:18
  • Pacing
    94.5%
  • WAVA
    60.05
  • Cals
    2024
  • BPM
    171
  • %MHR
    92.9
  • B/mi
    1417
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

38th Greater Manchester Marathon
Sun, 6 Apr 2014 9:01 Western European Time

And another PB :D Wanted to do 3:35 but had to reassess that due to it being at an inconvenient time of the month. Went through half way at 1:50:28 (struggling with lower abdominal cramps etc.) but then smashed it in good style in the second half in 1:46:47 for a 3:37:15 chip time results. Woohooo! Garmin measured the course short, the first mile marker was still spot on but then they appeared earlier and earlier, first at 0.9, then 0.85 and finally 0.8 of a mile so that the course measured 0.2 of a mile short. Corrected the distance manually. The 192 at the beginning wasn't me!

Split Summary
===
1) 1m - 8:29(8:29/m) 165/192bpm 72cal 3.16/3.63/hr
2) 1m - 8:29(8:29/m) 168/181bpm 79cal 3.16/3.83/hr
3) 1m - 8:26(8:26/m) 166/173bpm 78cal 3.18/3.52/hr
4) 1m - 8:37(8:37/m) 167/173bpm 79cal 3.11/3.79/hr
5) 1m - 8:14(8:14/m) 168/172bpm 77cal 3.26/4/hr
6) 1m - 8:18(8:18/m) 169/173bpm 78cal 3.23/3.89/hr
7) 1m - 8:33(8:33/m) 168/173bpm 79cal 3.14/4/hr
8) 1m - 8:38(8:38/m) 167/173bpm 79cal 3.11/3.81/hr
9) 1m - 8:21(8:21/m) 169/173bpm 77cal 3.21/3.92/hr
10) 1m - 8:30(8:30/m) 169/173bpm 77cal 3.15/3.92/hr
11) 1m - 8:28(8:28/m) 169/174bpm 78cal 3.17/3.8/hr
12) 1m - 8:47(8:47/m) 169/172bpm 81cal 3.05/3.7/hr
13) 1m - 8:34(8:34/m) 170/174bpm 78cal 3.13/4.06/hr
14) 1m - 8:31(8:31/m) 169/173bpm 77cal 3.15/3.91/hr
15) 1m - 8:25(8:25/m) 170/173bpm 77cal 3.19/3.99/hr
16) 1m - 8:27(8:27/m) 171/174bpm 78cal 3.17/3.86/hr
17) 1m - 8:21(8:21/m) 172/175bpm 78cal 3.21/4.32/hr
18) 1m - 8:11(8:11/m) 173/176bpm 77cal 3.28/4.05/hr
19) 1m - 8:07(8:07/m) 175/177bpm 78cal 3.3/4.08/hr
20) 1m - 8:09(8:09/m) 175/177bpm 79cal 3.29/3.8/hr
21) 1m - 8:14(8:14/m) 174/176bpm 78cal 3.26/3.92/hr
22) 1m - 8:25(8:25/m) 175/177bpm 80cal 3.19/3.88/hr
23) 1m - 8:10(8:10/m) 174/177bpm 78cal 3.28/4.22/hr
24) 1m - 8:07(8:07/m) 175/178bpm 78cal 3.3/4.11/hr
25) 1m - 7:55(7:55/m) 175/178bpm 77cal 3.39/4.1/hr
26) 1m - 7:48(7:48/m) 177/181bpm 76cal 3.44/4.75/hr
27) 0.01m - 4(7:51/m) 180/181bpm 1cal 3.42/4.04/hr
8:29 8:29 8:26 8:37 8:14 8:18 8:33 8:38 8:21 8:30 8:28 8:47 8:34 8:31 8:25 8:27 8:21 8:11 8:07 8:09 8:14 8:25 8:10 8:07 7:55 7:48 4

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 8:27 164 124-192 1387 4/8
2.00 16:57 8:29 8:29 168 160-180 1426 6/9
3.00 25:22 8:26 8:26 167 162-173 1407 5/9
4.00 33:59 8:37 8:37 167 162-173 1440 7/6
5.00 42:13 8:14 8:14 168 166-172 1383 2/8
6.00 50:33 8:20 8:20 169 165-172 1408 5/5
7.00 59:07 8:33 8:33 168 165-173 1437 5/2
8.00 1:07:45 8:38 8:38 167 161-172 1441 5/1
9.00 1:16:05 8:20 8:20 169 166-172 1408 3/4
10.00 1:24:35 8:31 8:31 169 164-173 1438 5/1
11.00 1:33:03 8:28 8:28 169 167-173 1431 5/4
12.00 1:41:51 8:47 8:47 169 167-172 1485 8/5
13.00 1:50:25 8:34 8:34 170 165-174 1457 11/8
14.00 1:58:54 8:30 8:30 169 166-173 1436 4/9
15.00 2:07:20 8:25 8:25 170 167-173 1432 4/3
16.00 2:15:47 8:27 8:27 171 164-174 1446 2/5
17.00 2:24:08 8:21 8:21 172 170-174 1437 2/4
18.00 2:32:19 8:11 8:11 173 171-176 1416 3/5
19.00 2:40:28 8:09 8:09 175 172-177 1425 5/5
20.00 2:48:37 8:08 8:08 175 173-177 1425 2/5
21.00 2:56:52 8:15 8:15 174 172-176 1435 3/8
22.00 3:05:16 8:25 8:25 175 171-177 1473 9/6
23.00 3:13:27 8:10 8:10 174 170-177 1422 4/3
24.00 3:21:34 8:07 8:07 175 172-178 1421 8/3
25.00 3:29:29 7:55 7:55 175 172-178 1386 2/5
26.00 3:37:17 7:48 7:48 177 173-182 1380 8/3
26.01 3:37:20 3 5:46 180 180-180 1037 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    18 1.4% 8:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.80% More
    800m 3:48 7:38 49.77% More
    1km 4:48 7:43 51.41% More
    Mile 7:48 7:48 54.11% More
    5k 24:40 7:56 56.88% More
    5 miles 40:26 8:05 57.07% More
    10k 50:20 8:06 57.47% More
    10 miles 1:21:25 8:08 58.31% More
    Half 1:47:35 8:13 58.73% More
    20 miles 2:46:44 8:20 58.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.86
    5km 22:40 7:18 61.89
    5M 37:32 7:30 61.47
    10km 47:16 7:36 61.20
    10M 1:18:16 7:50 60.66
    Half 1:44:12 7:57 60.14
    20M 2:43:10 8:10 60.28
    Mara 3:37:15 8:18 60.05

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