Sun 6th Apr 2014 at 11:00am by M1nty

Run > Race

  • Time
    4:15:48
  • Miles
    26.32
  • Min/mi
    9:43
  • WAVA
    53.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lochaber Marathon
Very wet and windy in parts
Measured as 26.32m
1st half: 2:07:57
2nd half 2:07:51
(6 second negative split)
Laps:
01-05: 9:45 9:39 9:50 9:39 9:45
06-10: 9:24 9:55 10:18 9:56 9:48
11-15: 9:18 9:16 9:24 9:17 9:12
16-20: 9:11 9:15 9:14 9:33 9:43
21-25: 10:00 9:57 10:02 9:59 10:24
26+ 10:45 3:02
9:45 9:39 9:50 9:39 9:45 9:24 9:55 10:18 9:56 9:48 9:18 9:16 9:24 9:17 9:12 9:11 9:15 9:14 9:33 9:43 10:00 9:57 10:02 9:59 10:24 10:45 3:02

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:34 8:33 54.56
5M 43:59 8:48 53.64
10km 55:23 8:55 53.19
10M 1:31:42 9:10 53.10
Half 2:02:06 9:19 52.35
20M 3:11:12 9:34 52.98
Mara 4:14:34 9:43 53.06

Bespoke Fields

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