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Sun 6th Apr 2014 at 9:00am by Dom

Run > Race
  • Time
    3:28:22
  • Miles
    26.07
  • Min/mi
    8:00
  • WAVA
    58.32
  • Cals
    3944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 149cal
2) 1m - 7:32(7:32/m) 153cal
3) 1m - 7:47(7:47/m) 153cal
4) 1m - 7:49(7:49/m) 151cal
5) 1m - 7:38(7:38/m) 152cal
6) 1m - 7:29(7:29/m) 152cal
7) 1m - 7:44(7:44/m) 154cal
8) 1m - 7:39(7:39/m) 154cal
9) 1m - 7:30(7:30/m) 152cal
10) 1m - 7:39(7:39/m) 154cal
11) 1m - 7:36(7:36/m) 152cal
12) 1m - 7:29(7:29/m) 151cal
13) 1m - 7:29(7:29/m) 152cal
14) 1m - 7:20(7:20/m) 151cal
15) 1m - 7:26(7:26/m) 153cal
16) 1m - 7:36(7:36/m) 152cal
17) 1m - 7:43(7:43/m) 152cal
18) 1m - 7:39(7:39/m) 152cal
19) 1m - 7:54(7:54/m) 152cal
20) 1m - 8:01(8:01/m) 152cal
21) 1m - 8:09(8:09/m) 151cal
22) 1m - 8:55(8:55/m) 151cal
23) 1m - 9:17(9:17/m) 146cal
24) 1m - 9:51(9:51/m) 144cal
25) 1m - 9:17(9:17/m) 148cal
26) 1m - 9:19(9:19/m) 151cal
27) 0.07m - 37(8:23/m) 10cal
7:59 7:32 7:47 7:49 7:38 7:29 7:44 7:39 7:30 7:39 7:36 7:29 7:29 7:20 7:26 7:36 7:43 7:39 7:54 8:01 8:09 8:55 9:17 9:51 9:17 9:19 37

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.74
    5km 21:51 7:02 61.45
    5M 36:12 7:14 60.27
    10km 45:34 7:20 59.70
    10M 1:15:28 7:33 59.02
    Half 1:40:28 7:40 58.41
    20M 2:37:20 7:52 58.18
    Mara 3:29:28 8:00 58.31
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