Sun 6th Apr 2014 at 9:00am by Dom
Run > Race
-
Time
3:28:22
-
Miles
26.07
-
Min/mi
8:00
-
WAVA
59.45
-
Cals
3944
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 149cal
2) 1m - 7:32(7:32/m) 153cal
3) 1m - 7:47(7:47/m) 153cal
4) 1m - 7:49(7:49/m) 151cal
5) 1m - 7:38(7:38/m) 152cal
6) 1m - 7:29(7:29/m) 152cal
7) 1m - 7:44(7:44/m) 154cal
8) 1m - 7:39(7:39/m) 154cal
9) 1m - 7:30(7:30/m) 152cal
10) 1m - 7:39(7:39/m) 154cal
11) 1m - 7:36(7:36/m) 152cal
12) 1m - 7:29(7:29/m) 151cal
13) 1m - 7:29(7:29/m) 152cal
14) 1m - 7:20(7:20/m) 151cal
15) 1m - 7:26(7:26/m) 153cal
16) 1m - 7:36(7:36/m) 152cal
17) 1m - 7:43(7:43/m) 152cal
18) 1m - 7:39(7:39/m) 152cal
19) 1m - 7:54(7:54/m) 152cal
20) 1m - 8:01(8:01/m) 152cal
21) 1m - 8:09(8:09/m) 151cal
22) 1m - 8:55(8:55/m) 151cal
23) 1m - 9:17(9:17/m) 146cal
24) 1m - 9:51(9:51/m) 144cal
25) 1m - 9:17(9:17/m) 148cal
26) 1m - 9:19(9:19/m) 151cal
27) 0.07m - 37(8:23/m) 10cal
7:59 7:32 7:47 7:49 7:38 7:29 7:44 7:39 7:30 7:39 7:36 7:29 7:29 7:20 7:26 7:36 7:43 7:39 7:54 8:01 8:09 8:55 9:17 9:51 9:17 9:19 37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
60.19 |
5km |
21:51 |
7:02 |
61.48 |
5M |
36:12 |
7:14 |
60.22 |
10km |
45:34 |
7:20 |
59.70 |
10M |
1:15:28 |
7:33 |
59.51 |
Half |
1:40:28 |
7:40 |
58.66 |
20M |
2:37:20 |
7:52 |
59.35 |
Mara |
3:29:28 |
8:00 |
59.45 |
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