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Dom
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	111	19:50 6:23/mi	68.74			22:16 57.89		22:10 58.59	21:26 60.92	21:21 61.57	20:58 63.14	20:16 65.80	20:07 66.50	20:09 66.67	19:50 68.74
4mi	10	27:04 6:46/mi	64.71							29:40 57.38	28:12 60.75	27:09 63.55	27:20 63.60	27:04 64.71
5mi	39	33:35 6:43/mi	65.40							35:42 59.92	35:02 61.39	34:11 63.17	33:35 64.92	34:08 64.36	33:51 65.40
10km	59	41:52 6:44/mi	65.95	47:06 56.05	46:56 56.27	45:45 57.73	45:55 57.69	45:00 59.01	43:58 60.60	44:52 59.62	43:59 61.11	42:58 62.56	42:08 64.56		41:52 65.95
8mi	2	55:20 6:55/mi	63.19								59:46 58.23	55:20 63.19
8.5mi	1	1:32:10 10:51/mi	40.34					1:32:10 40.34
9mi	2	1:28:19 9:49/mi	45.59									1:31:27 43.76		1:28:19 45.59
10mi	6	1:09:42 6:58/mi	64.88				1:19:27 55.09	1:20:13 54.64			1:14:34 59.55	1:11:23 62.53		1:09:42 64.88
11mi	1	2:03:38 11:14/mi	39.33								2:03:38 39.33
13mi	1	1:34:14 7:16/mi	61.30						1:34:14 61.30
13.1mi	55	1:33:25 7:08/mi	64.42	1:47:42 53.83	1:52:12 51.67	1:45:42 54.86	1:46:08 54.69	1:41:37 57.22	1:37:08 60.02	1:41:32 57.61	1:34:39 62.06	1:33:25 62.88	1:34:22 62.93	1:40:12 59.27	1:33:31 64.42
20mi	2	2:50:49 8:32/mi	53.55							2:50:49 53.55
26.2mi	14	3:23:23 7:46/mi	61.23				4:17:10 47.33	3:54:09 52.07	3:38:51 55.85	3:51:58 52.88		3:38:40 56.61	3:23:23 61.23	3:28:54 60.02	3:50:22 54.84

2016		Result	WAVA	Distance
2 Oct	Rock N Roll Lisbon Marathon	3:56:14	53.47	26.2mi
14 Jun	Clevedon 10k	43:10	63.97	10km
4 Jun	Lydney parkrun		0.00	5km
31 May	Aztec West Fast 5K	20:40	65.96	5km
29 May	Rock ‘n’ Roll Liverpool Marathon SB	3:50:22	54.84	26.2mi
28 May	Princes parkrun, Liverpool	22:03	61.83	5km
21 May	Chipping Sodbury parkrun	20:32	66.39	5km
14 May	Pomphrey Hill parkrun	22:02	61.87	5km
12 May	Weston Prom Run 9/9	34:20	64.48	5mi
9 May	Berkeley 10k PB	41:52	65.95	10km
30 Apr	Little Stoke parkrun PB	19:50	68.74	5km
26 Apr	Aztec West Fast 5K	20:06	67.82	5km
24 Apr	Madrid Rock N Roll Half Marathon SB	1:33:31	64.42	13.1mi
14 Apr	Weston Prom Run 8/9 SB	33:51	65.40	5mi
20 Mar	Vitality North London Half Marathon	1:35:49	62.88	13.1mi
17 Mar	Weston Prom Run 7/9		0.00	5mi
21 Feb	Castle Combe Chilly10k	43:11	63.44	10km
18 Feb	Weston Prom Run 6/9		0.00	5mi
21 Jan	Weston Prom Run 5/9		0.00	5mi
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	35:21	62.14	5mi
12 Dec	Little Stoke parkrun	22:19	60.64	5km
6 Dec	Weston Christmas Cracker		0.00	10km
19 Nov	Weston Prom Run 3/9	35:33	61.79	5mi
7 Nov	Little Stoke parkrun #150		0.00	5km
24 Oct	Little Stoke parkrun		0.00	5km
22 Oct	Weston Prom Run 2/9	34:58	62.82	5mi
17 Oct	Chipping Sodbury parkrun	21:20	63.43	5km
4 Oct	Oldbury 10 PB	1:09:42	64.88	10mi
3 Oct	Chipping Sodbury parkrun	20:32	65.90	5km
26 Sep	Little Stoke parkrun	21:04	64.23	5km
24 Sep	Weston Prom Run 1/9	35:36	61.71	5mi
19 Sep	Barnstaple parkrun	21:15	63.68	5km
12 Sep	Little Stoke parkrun	21:00	64.44	5km
5 Sep	Little Stoke parkrun #141	21:41	62.41	5km
29 Aug	Preston parkrun	21:09	63.98	5km
22 Aug	Little Stoke parkrun	20:42	65.37	5km
15 Aug	Little Stoke parkrun	21:12	63.83	5km
11 Aug	Rose Inn Series Race 4 PB	27:04	64.71	4mi
8 Aug	Tamar Lakes parkrun	20:51	64.90	5km
1 Aug	Little Stoke parkrun #136	20:47	65.11	5km
25 Jul	Little Stoke parkrun	21:05	64.18	5km
18 Jul	Little Stoke parkrun	21:22	63.33	5km
11 Jul	Burnham and Highbridge parkrun	21:50	61.98	5km
4 Jul	Little Stoke parkrun	23:04	58.66	5km
20 Jun	Burnham and Highbridge parkrun #2	21:01	64.39	5km
13 Jun	Kingsway parkrun, Gloucester	20:38	65.58	5km
6 Jun	Little Stoke parkrun	21:03	64.29	5km
31 May	Edinburgh Marathon SB	3:28:54	60.02	26.2mi
30 May	Portobello parkrun, Edinburgh	25:10	53.77	5km
21 May	Weston Prom Run 9/9	34:08	64.36	5mi
23 Apr	Weston Prom Run 8/9	34:36	63.49	5mi
11 Apr	Little Stoke parkrun	21:11	63.88	5km
4 Apr	Little Stoke parkrun	20:59	64.49	5km
28 Mar	Ashton Court parkrun	24:37	54.97	5km
26 Mar	Weston Prom Run 7/9 SB	34:08	64.36	5mi
21 Mar	Little Stoke parkrun	20:28	66.12	5km
7 Mar	Little Stoke parkrun	20:38	65.58	5km
26 Feb	Weston Prom Run 6/9	35:04	62.17	5mi
24 Feb	Aztec West Fast 5k 5/5	20:36	65.21	5km
21 Feb	Little Stoke parkrun	20:27	65.69	5km
14 Feb	Little Stoke parkrun	21:08	63.56	5km
8 Feb	Wokingham Half Marathon SB	1:40:12	59.27	13.1mi
31 Jan	Little Stoke parkrun	20:40	65.00	5km
27 Jan	Aztec West Fast 5k 4/5 SB	20:09	66.66	5km
18 Jan	Riverbank Rollick PB	1:28:19	45.59	9mi
15 Jan	Weston Prom Run 5/9	36:03	60.48	5mi
10 Jan	Little Stoke parkrun	22:00	61.06	5km
3 Jan	Little Stoke parkrun #111	20:57	64.12	5km
1 Jan	Pomphrey Hill parkrun	23:31	57.12	5km
1 Jan	Chipping Sodbury parkrun	21:55	61.29	5km
2014		Result	WAVA	Distance
27 Dec	Little Stoke parkrun	21:15	63.21	5km
26 Dec	Clevedon Boxing Day Race SB	27:20	63.60	4mi
25 Dec	Chipping Sodbury Parkrun	21:31	62.43	5km
20 Dec	Little Stoke parkrun	21:35	62.24	5km
18 Dec	Weston Prom Run 4/9	35:59	60.59	5mi
13 Dec	Little Stoke parkrun	22:34	59.53	5km
7 Dec	Weston Christmas Cracker	46:35	58.40	10km
6 Dec	Little Stoke parkrun	21:34	62.29	5km
29 Nov	Little Stoke parkrun	22:25	59.92	5km
22 Nov	Little Stoke parkrun	21:24	62.77	5km
15 Nov	Little Stoke parkrun	26:27	50.79	5km
8 Nov	Little Stoke parkrun	23:36	56.92	5km
2 Nov	Grand Pier Half Marathon	1:35:23	62.26	13.1mi
1 Nov	Little Stoke parkrun	24:32	54.75	5km
30 Oct	Weston Prom Run 2/9	34:16	63.62	5mi
28 Oct	Aztec West Fast 5k 2/5	20:33	65.37	5km
26 Oct	Calne Clock Change challenge SB	42:08	64.56	10km
25 Oct	Little Stoke parkrun	21:03	63.81	5km
18 Oct	York parkrun	20:40	65.00	5km
12 Oct	Yorkshire Marathon PB	3:23:23	61.23	26.2mi
11 Oct	Fountains Abbey parkrun	22:52	58.74	5km
4 Oct	Little Stoke parkrun	20:31	65.47	5km
27 Sep	Little Stoke parkrun	20:12	66.50	5km
21 Sep	Bristol Half Marathon	1:34:48	62.65	13.1mi
20 Sep	Little Stoke parkrun	20:52	64.38	5km
18 Sep	Weston Prom Run 1/9	38:45	56.26	5mi
13 Sep	Little Stoke parkrun	20:48	64.58	5km
7 Sep	Chippenham Half Marathon	1:35:04	62.47	13.1mi
6 Sep	Little Stoke parkrun	27:34	48.73	5km
30 Aug	Little Stoke parkrun	21:09	63.51	5km
24 Aug	Severn Bridge Half Marathon SB	1:34:22	62.93	13.1mi
23 Aug	Little Stoke parkrun	28:27	47.22	5km
16 Aug	Little Stoke parkrun	21:25	62.72	5km
12 Aug	Rose Inn Series Race 4	27:39	62.87	4mi
9 Aug	Cardiff Parkrun	20:52	64.38	5km
2 Aug	Little Stoke parkrun	30:01	44.75	5km
8 Jul	Rose Inn Series Race 3	27:58	62.16	4mi
22 May	Weston Prom Run 9/9	35:50	60.84	5mi
12 May	Berkeley 10K	44:42	60.86	10km
11 May	Bristol 10K	44:28	61.17	10km
26 Apr	Chipping Sodbury parkrun #8	21:37	62.14	5km
24 Apr	Weston Prom Run 8/9	35:39	61.15	5mi
19 Apr	Chippenham parkrun #2	21:45	61.76	5km
6 Apr	Greater Manchester Marathon	3:28:17	59.79	26.2mi
5 Apr	South Manchester Parkrun	23:07	58.11	5km
9 Mar	Castle Combe Half Marathon	1:35:52	61.95	13.1mi
8 Mar	Little Stoke parkrun	20:48	64.58	5km
1 Mar	Little Stoke parkrun	20:25	65.79	5km
27 Feb	Weston Prom Run 6/9 PB	33:35	64.92	5mi
22 Feb	Little Stoke parkrun	20:30	65.05	5km
15 Feb	Little Stoke parkrun	20:24	65.37	5km
8 Feb	Little Stoke parkrun	20:36	64.73	5km
1 Feb	Little Stoke parkrun	20:38	64.63	5km
25 Jan	Little Stoke parkrun	20:11	66.07	5km
23 Jan	Weston Prom Run 5/9	33:50	63.97	5mi
18 Jan	Little Stoke parkrun	20:08	66.24	5km
11 Jan	Little Stoke parkrun SB	20:07	66.29	5km
4 Jan	Little Stoke parkrun	20:23	65.42	5km
1 Jan	Little Stoke parkrun	22:17	59.84	5km
1 Jan	Hangover 10K	48:35	55.64	10km
2013		Result	WAVA	Distance
28 Dec	Little Stoke parkrun SB	20:16	65.80	5km
26 Dec	Clevedon Boxing Day Race SB	27:09	63.55	4mi
21 Dec	Little Stoke parkrun	20:54	63.81	5km
15 Dec	Weston Christmas Cracker	44:50	60.29	10km
14 Dec	Little Stoke parkrun	21:15	62.75	5km
12 Dec	Weston Prom Run 4/9	34:59	61.87	5mi
7 Dec	Little Stoke parkrun	29:53	44.62	5km
30 Nov	Little Stoke parkrun	21:09	63.05	5km
28 Nov	Weston Prom Run 3/9	35:06	61.67	5mi
23 Nov	Little Stoke parkrun #54	21:45	61.31	5km
16 Nov	Little Stoke parkrun	21:25	62.27	5km
10 Nov	Sodbury Slog SB	1:31:27	43.76	9mi
9 Nov	Little Stoke parkrun	22:00	60.62	5km
27 Oct	Stroud Half Marathon	1:38:02	60.22	13.1mi
13 Oct	Budapest Marathon SB	3:38:40	56.61	26.2mi
5 Oct	Little Stoke parkrun	20:40	64.53	5km
29 Sep	Oldbury 10 SB	1:11:23	62.53	10mi
28 Sep	Little Stoke parkrun	21:11	62.95	5km
26 Sep	Weston Prom Run 1/9	34:16	63.17	5mi
22 Sep	Karlsruhe half marathon	1:38:00	60.24	13.1mi
15 Sep	Chippenham Half Marathon	1:37:02	60.84	13.1mi
14 Sep	Little Stoke parkrun	20:39	64.58	5km
16 May	Weston Prom Run 9/9	34:46	62.26	5mi
15 May	Bitton 5k Easyrunner Series Race 1	21:27	62.17	5km
14 May	Rose Inn Series Race 1	28:35	60.37	4mi
13 May	Berkeley 10k	43:53	61.59	10km
27 Apr	Little Stoke parkrun	20:51	63.96	5km
21 Apr	London Marathon	4:14:26	48.65	26.2mi
10 Feb	Wokingham Half Marathon PB	1:33:25	62.88	13.1mi
27 Jan	Lliswerry 8 PB	55:20	63.19	8mi
17 Jan	Weston Prom Run 5/9 SB	34:11	62.92	5mi
5 Jan	Little Stoke parkrun 10	20:53	63.40	5km
1 Jan	Hangover 10K SB	42:58	62.56	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9	35:05	61.30	5mi
9 Dec	Weston Christmas Cracker SB	43:59	61.11	10km
8 Dec	Little Stoke Parkrun SB	20:58	63.14	5km
18 Nov	Gosport Half Marathon SB	1:34:39	62.06	13.1mi
17 Nov	Little Stoke Parkrun 3	22:37	58.54	5km
15 Nov	Weston Prom Run 3/9	36:05	59.61	5mi
3 Nov	Little Stoke parkrun	22:45	58.19	5km
18 Oct	Weston Prom Run 2/9	35:22	60.81	5mi
14 Oct	Leicester Half Marathon	1:37:20	60.35	13.1mi
7 Oct	Cricklade Half Marathon	1:42:13	57.46	13.1mi
25 Sep	Pomphrey Sports 5K (Winter Series 1/5)	22:05	59.95	5km
23 Sep	New Forest Half Marathon	1:37:35	60.19	13.1mi
16 Sep	The Melksham 10 SB	1:14:34	59.55	10mi
9 Sep	Lake Vyrnwy Half Marathon	1:42:24	57.36	13.1mi
26 Aug	Foxtrot 5	37:14	57.76	5mi
14 Aug	Rose Inn Series Race 4	29:21	58.37	4mi
31 Jul	Bridge Inn 5k (4/4)	23:14	56.98	5km
29 Jul	Sturminster Newton Half Marathon	1:44:43	56.09	13.1mi
20 Jul	Towpatch 10K Mob Match	45:57	58.49	10km
15 Jul	Wycombe Half Marathon	1:45:09	55.86	13.1mi
13 Jul	GWR Towpath Series 3/5	47:00	57.19	10km
12 Jul	Sundayshill 10k	47:20	56.79	10km
10 Jul	Rose Inn Series Race 3 SB	28:12	60.75	4mi
9 Jul	Frampton 10k	44:59	59.75	10km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:47:19	54.73	13.1mi
16 Jun	The Humph's Hilly Half	1:43:25	56.80	13.1mi
12 Jun	Rose Inn Series Race 2	28:24	60.32	4mi
10 Jun	Chippenham Harriers 5 Mile Road Race SB	35:02	61.39	5mi
29 May	Bridge Inn 5k (Summer Series 2/4)	22:34	58.67	5km
20 May	Tewkesbury Half Marathon	1:44:04	56.44	13.1mi
17 May	Weston Prom run 9/9	36:24	59.09	5mi
14 May	Berkeley 10k	46:11	58.20	10km
6 May	Great West Run	1:45:32	55.66	13.1mi
29 Apr	Shakespeare Half Marathon	1:45:55	55.46	13.1mi
19 Apr	Weston Prom run 8/9	36:55	58.26	5mi
15 Apr	worcester half marathon	1:41:42	57.76	13.1mi
15 Mar	Weston prom run 7/9	35:46	60.13	5mi
11 Mar	Blackpool Half Marathon	1:39:52	58.82	13.1mi
4 Mar	Llanelli Waterside Half Marathon	1:39:45	58.89	13.1mi
26 Feb	Terminator 11 PB	2:03:38	39.33	11mi
19 Feb	Wokingham Half Marathon	1:38:41	59.28	13.1mi
16 Feb	Weston Prom Run 6/9	35:07	60.92	5mi
12 Feb	The Wiltshire 10	1:15:23	58.65	10mi
5 Feb	Torremolinos Half Marathon	1:41:59	57.36	13.1mi
29 Jan	Lliswerry 8 SB	59:46	58.23	8mi
22 Jan	Moorland Multi-Terrain	58:00	46.12	10km
2 Jan	Central Lancashire New Year Half Marathon	1:42:25	57.12	13.1mi
2011		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	29:40	57.38	4mi
15 Dec	Weston Prom run 4/9	37:18	57.35	5mi
11 Dec	Weston Christmas Cracker	46:20	57.73	10km
17 Nov	Weston prom run 3/9	36:48	58.13	5mi
23 Oct	Stroud Half Marathon	1:49:11	53.58	13.1mi
20 Oct	Weston prom run 2/9	37:11	57.53	5mi
25 Sep	Berlin Marathon SB	3:51:58	52.88	26.2mi
15 Sep	Weston prom run 1/9 SB	35:42	59.92	5mi
11 Sep	Chippenham Half Marathon SB	1:41:32	57.61	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	22:11	59.25	5km
13 Jul	Bitton 5k Easyrunner Series Race 3 SB	21:21	61.57	5km
11 Jul	Frampton 10k	46:35	57.42	10km
7 Jul	Thornbury Carnival 10k	45:49	58.39	10km
28 Jun	Bridge Inn 5k	22:03	59.61	5km
15 Jun	Bitton 5k Easyrunner Series Race 2	22:07	59.43	5km
14 Jun	Clevedon 10K	45:38	58.62	10km
19 May	Weston Prom Run 9/9	35:53	59.61	5mi
16 May	Berkeley 10K SB	44:52	59.62	10km
11 May	Bitton 5k Easyrunner Series Race 1	22:03	59.61	5km
17 Apr	London Marathon	3:54:30	52.30	26.2mi
19 Mar	Rhayader Round the Lakes	2:55:31	52.12	20mi
17 Mar	Weston Prom Run 7/9	36:54	57.97	5mi
13 Mar	Gloucester 20 PB	2:50:49	53.55	20mi
27 Feb	Bourton 10k	45:16	59.10	10km
22 Feb	Bridge Inn 5k (Winter Series)	22:10	58.91	5km
17 Feb	Weston Prom Run 6/9	36:10	58.87	5mi
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	47:04	56.61	10km
27 Nov	Medio Maratón Internacional de Benidorm SB	1:37:08	60.02	13.1mi
21 Nov	Castle Combe 10k	44:10	60.32	10km
25 Oct	Dublin Marathon	3:53:43	52.30	26.2mi
17 Oct	Cardiff Half Marathon PB	1:34:14	61.30	12.98mi
3 Oct	Burnham on Sea Half Marathon	1:40:41	57.90	13.1mi
26 Sep	Berlin Marathon SB	3:38:51	55.85	26.2mi
15 Aug	Castle Combe 10k SB	43:58	60.60	10km
11 Aug	Bitton 5k Easyrunner Series Race 4 SB	21:26	60.92	5km
24 Jul	Gloucester Half Marathon	1:40:32	57.99	13.1mi
12 Jul	Frampton 10K	44:30	59.87	10km
8 Jul	Thornbury Carnival, Sundayshill 10K	45:06	59.07	10km
29 Jun	Bridge Inn 5k (Summer Series)	21:58	59.44	5km
15 Jun	Clevedon 10K	46:10	57.71	10km
13 Jun	Bradley Stoke 10k	45:02	59.16	10km
6 Jun	Malvern Half Marathon	1:42:02	57.13	13.1mi
30 May	Dymock Half Marathon	1:40:41	57.90	13.1mi
25 May	Bridge Inn 5k (Summer Series)	21:31	60.69	5km
24 May	Westonbirt 10K	47:04	56.61	10km
16 May	Hereford Half Marathon	1:42:44	56.74	13.1mi
10 May	Berkeley 10k	44:02	60.51	10km
27 Apr	Bridge Inn 5k (Summer Series)	21:45	60.04	5km
5 Apr	Easter Bunny 10k	44:34	59.78	10km
28 Feb	Bourton 10K	44:46	59.51	10km
23 Feb	Bridge Inn 5k (Bristol) Winter Series	21:59	59.08	5km
1 Jan	Hangover 10k	45:33	58.30	10km
2009		Result	WAVA	Distance
13 Dec	Wyvern Xmas Cracker 10k	45:58	57.77	10km
29 Nov	Benidorm Half Marathon SB	1:41:37	57.22	13.1mi
22 Nov	Castle Combe 10k	45:23	58.51	10km
8 Nov	Sodbury Slog PB	1:32:10	40.34	8.5mi
4 Oct	Baxters Loch Ness Marathon SB	3:54:09	52.07	26.2mi
6 Sep	Bristol Half Marathon	1:43:35	56.13	13.1mi
16 Aug	Castle Combe 10k SB	45:00	59.01	10km
5 Aug	Bitton 5k Easyrunner Series Race 4 SB	22:10	58.59	5km
24 Jul	Avon AA Interclub Mob Match	46:30	57.11	10km
19 Jul	Magor Marsh 10k	45:37	58.21	10km
13 Jul	Frampton 10k	45:36	58.23	10km
2 Jul	Thornbury Carnival 10k - Sundayshill	48:47	54.43	10km
16 Jun	Clevedon 10k	46:53	56.64	10km
18 May	Hogweed Trot 10k	47:18	56.14	10km
11 May	Berkeley 10k	46:12	57.48	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	46:30	57.11	10km
15 Mar	Forest of Dean Spring Half	1:51:17	52.25	13.1mi
1 Feb	Blackmore Vale Half-Marathon	1:48:12	53.65	13.1mi
4 Jan	Gloucester New Year 10 SB	1:20:13	54.64	10mi
2008		Result	WAVA	Distance
14 Dec	Calvia Marathon SB	4:17:10	47.33	26.2mi
19 Oct	Amsterdam Marathon	4:27:40	45.47	26.2mi
14 Sep	Chippenham Half Marathon SB	1:46:08	54.69	13.1mi
27 Jul	Gloucester Half Marathon	1:59:56	48.40	13.1mi
14 Jul	Frampton 10K (Village Road Race)	48:31	54.59	10km
25 May	Pewsey Vale 10K	47:16	56.04	10km
19 May	Hogweed Trot 10k SB	45:55	57.69	10km
12 May	Berkeley 10k	48:19	54.82	10km
11 May	Tewkesbury Half Marathon	1:55:00	50.47	13.1mi
20 Apr	Frenchay 10K	48:40	54.43	10km
30 Mar	Hogweed Hilly Half IV	1:55:33	50.23	13.1mi
16 Mar	Forest of Dean Spring Half	1:52:00	51.83	13.1mi
24 Feb	Bourton 10k - Short Course!	47:14	55.98	10km
6 Jan	Gloucester New Year 10 SB	1:19:27	55.09	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K	51:07	51.72	10km
7 Oct	Burnham on Sea Half Marathon SB	1:45:42	54.86	13.1mi
25 Sep	Bridge Inn 5k SB	22:16	57.89	5km
23 Sep	Cirencester Park 10K	47:40	55.47	10km
13 May	Tewkesbury Half Marathon	1:46:07	54.64	13.1mi
25 Mar	Bath Half	1:48:00	53.69	13.1mi
25 Feb	Bourton 10k SB	45:45	57.73	10km
2006		Result	WAVA	Distance
17 Dec	Wyvern Xmas Cracker SB	46:56	56.27	10km
17 Sep	Bristol Half Marathon SB	1:52:12	51.67	13.1mi
2005		Result	WAVA	Distance
8 May	Tewkesbury 1/2M SB	1:47:42	53.83	13.1mi
24 Apr	Frenchay 10K	48:50	54.06	10km
10 Apr	Pewsey Vale 10k SB	47:06	56.05	10km
3 Apr	Taunton Half Marathon	1:51:35	51.96	13.1mi
20 Mar	Hogweed Hilly Half	1:53:30	51.08	13.1mi
13 Mar	Forest of Dean Trails Half-Marathon	1:48:56	53.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	207	0	0	0	0	0	0	0	0	0	0	0	207
2015	211	204	218	246	251	125	176	181	158	103	137	197	2208
2014	208	192	210	120	168	209	261	274	228	146	64	160	2238
2013	243	136	110	54	40	103	113	137	215	114	72	162	1501
2012	64	77	109	106	94	83	76	52	159	154	136	192	1303
2011	108	144	176	101	110	111	190	203	126	41	52	87	1449
2010	133	101	119	118	119	151	194	225	165	107	105	100	1636
2009	92	66	90	129	83	54	127	180	153	91	123	62	1250

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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