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Dom M45
- About
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No clubs listed.
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Races
303 -
Miles
11792 -
5k
19:50 -
5M
33:35 -
10k
41:52 -
10M
1:09:42 -
Half
1:33:25 -
20M
2:50:49 -
Mara
3:23:23
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 111 | 19:50
6:23/mi
|
0.00 | 22:16 | 22:10 | 21:26 | 21:21 | 20:58 | 20:16 | 20:07 | 20:09 | 19:50 | |||
| 4mi | 10 | 27:04
6:46/mi
|
0.00 | 29:40 | 28:12 | 27:09 | 27:20 | 27:04 | |||||||
| 5mi | 39 | 33:35
6:43/mi
|
0.00 | 35:42 | 35:02 | 34:11 | 33:35 | 34:08 | 33:51 | ||||||
| 10km | 59 | 41:52
6:44/mi
|
0.00 | 47:06 | 46:56 | 45:45 | 45:55 | 45:00 | 43:58 | 44:52 | 43:59 | 42:58 | 42:08 | 41:52 | |
| 8mi | 2 | 55:20
6:55/mi
|
0.00 | 59:46 | 55:20 | ||||||||||
| 8.5mi | 1 | 1:32:10
10:51/mi
|
0.00 | 1:32:10 | |||||||||||
| 9mi | 2 | 1:28:19
9:49/mi
|
0.00 | 1:31:27 | 1:28:19 | ||||||||||
| 10mi | 6 | 1:09:42
6:58/mi
|
0.00 | 1:19:27 | 1:20:13 | 1:14:34 | 1:11:23 | 1:09:42 | |||||||
| 11mi | 1 | 2:03:38
11:14/mi
|
0.00 | 2:03:38 | |||||||||||
| 13mi | 1 | 1:34:14
7:16/mi
|
0.00 | 1:34:14 | |||||||||||
| 13.1mi | 55 | 1:33:25
7:08/mi
|
0.00 | 1:47:42 | 1:52:12 | 1:45:42 | 1:46:08 | 1:41:37 | 1:37:08 | 1:41:32 | 1:34:39 | 1:33:25 | 1:34:22 | 1:40:12 | 1:33:31 |
| 20mi | 2 | 2:50:49
8:32/mi
|
0.00 | 2:50:49 | |||||||||||
| 26.2mi | 14 | 3:23:23
7:46/mi
|
0.00 | 4:17:10 | 3:54:09 | 3:38:51 | 3:51:58 | 3:38:40 | 3:23:23 | 3:28:54 | 3:50:22 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Oct | Rock N Roll Lisbon Marathon | 3:56:14 | 53.89 | 26.2mi |
| 14 Jun | Clevedon 10k | 43:10 | 64.70 | 10km |
| 4 Jun | Lydney parkrun | 0.00 | 5km | |
| 31 May | Aztec West Fast 5K | 20:40 | 66.80 | 5km |
| 29 May | Rock ‘n’ Roll Liverpool Marathon SB | 3:50:22 | 55.26 | 26.2mi |
| 28 May | Princes parkrun, Liverpool | 22:03 | 62.61 | 5km |
| 21 May | Chipping Sodbury parkrun | 20:32 | 67.24 | 5km |
| 14 May | Pomphrey Hill parkrun | 22:02 | 62.66 | 5km |
| 12 May | Weston Prom Run 9/9 | 34:20 | 65.32 | 5mi |
| 9 May | Berkeley 10k PB | 41:52 | 66.71 | 10km |
| 30 Apr | Little Stoke parkrun PB | 19:50 | 69.61 | 5km |
| 26 Apr | Aztec West Fast 5K | 20:06 | 68.69 | 5km |
| 24 Apr | Madrid Rock N Roll Half Marathon SB | 1:33:31 | 64.64 | 13.1mi |
| 14 Apr | Weston Prom Run 8/9 SB | 33:51 | 66.25 | 5mi |
| 20 Mar | Vitality North London Half Marathon | 1:35:49 | 63.09 | 13.1mi |
| 17 Mar | Weston Prom Run 7/9 | 0.00 | 5mi | |
| 21 Feb | Castle Combe Chilly10k | 43:11 | 64.18 | 10km |
| 18 Feb | Weston Prom Run 6/9 | 0.00 | 5mi | |
| 21 Jan | Weston Prom Run 5/9 | 0.00 | 5mi | |
| 2015 | Result | WAVA | Distance | |
| 17 Dec | Weston Prom Run 4/9 | 35:21 | 62.96 | 5mi |
| 12 Dec | Little Stoke parkrun | 22:19 | 61.43 | 5km |
| 6 Dec | Weston Christmas Cracker | 0.00 | 10km | |
| 19 Nov | Weston Prom Run 3/9 | 35:33 | 62.61 | 5mi |
| 7 Nov | Little Stoke parkrun #150 | 0.00 | 5km | |
| 24 Oct | Little Stoke parkrun | 0.00 | 5km | |
| 22 Oct | Weston Prom Run 2/9 | 34:58 | 63.65 | 5mi |
| 17 Oct | Chipping Sodbury parkrun | 21:20 | 64.26 | 5km |
| 4 Oct | Oldbury 10 PB | 1:09:42 | 65.11 | 10mi |
| 3 Oct | Chipping Sodbury parkrun | 20:32 | 66.76 | 5km |
| 26 Sep | Little Stoke parkrun | 21:04 | 65.07 | 5km |
| 24 Sep | Weston Prom Run 1/9 | 35:36 | 62.52 | 5mi |
| 19 Sep | Barnstaple parkrun | 21:15 | 64.51 | 5km |
| 12 Sep | Little Stoke parkrun | 21:00 | 65.28 | 5km |
| 5 Sep | Little Stoke parkrun #141 | 21:41 | 63.22 | 5km |
| 29 Aug | Preston parkrun | 21:09 | 64.82 | 5km |
| 22 Aug | Little Stoke parkrun | 20:42 | 66.22 | 5km |
| 15 Aug | Little Stoke parkrun | 21:12 | 64.66 | 5km |
| 11 Aug | Rose Inn Series Race 4 PB | 27:04 | 65.21 | 4mi |
| 8 Aug | Tamar Lakes parkrun | 20:51 | 65.75 | 5km |
| 1 Aug | Little Stoke parkrun #136 | 20:47 | 65.96 | 5km |
| 25 Jul | Little Stoke parkrun | 21:05 | 65.02 | 5km |
| 18 Jul | Little Stoke parkrun | 21:22 | 64.16 | 5km |
| 11 Jul | Burnham and Highbridge parkrun | 21:50 | 62.79 | 5km |
| 4 Jul | Little Stoke parkrun | 23:04 | 59.43 | 5km |
| 20 Jun | Burnham and Highbridge parkrun #2 | 21:01 | 65.23 | 5km |
| 13 Jun | Kingsway parkrun, Gloucester | 20:38 | 66.44 | 5km |
| 6 Jun | Little Stoke parkrun | 21:03 | 65.12 | 5km |
| 31 May | Edinburgh Marathon SB | 3:28:54 | 60.52 | 26.2mi |
| 30 May | Portobello parkrun, Edinburgh | 25:10 | 54.47 | 5km |
| 21 May | Weston Prom Run 9/9 | 34:08 | 65.20 | 5mi |
| 23 Apr | Weston Prom Run 8/9 | 34:36 | 64.32 | 5mi |
| 11 Apr | Little Stoke parkrun | 21:11 | 64.71 | 5km |
| 4 Apr | Little Stoke parkrun | 20:59 | 65.33 | 5km |
| 28 Mar | Ashton Court parkrun | 24:37 | 55.69 | 5km |
| 26 Mar | Weston Prom Run 7/9 SB | 34:08 | 65.20 | 5mi |
| 21 Mar | Little Stoke parkrun | 20:28 | 66.98 | 5km |
| 7 Mar | Little Stoke parkrun | 20:38 | 66.44 | 5km |
| 26 Feb | Weston Prom Run 6/9 | 35:04 | 63.00 | 5mi |
| 24 Feb | Aztec West Fast 5k 5/5 | 20:36 | 66.08 | 5km |
| 21 Feb | Little Stoke parkrun | 20:27 | 66.56 | 5km |
| 14 Feb | Little Stoke parkrun | 21:08 | 64.41 | 5km |
| 8 Feb | Wokingham Half Marathon SB | 1:40:12 | 59.55 | 13.1mi |
| 31 Jan | Little Stoke parkrun | 20:40 | 65.87 | 5km |
| 27 Jan | Aztec West Fast 5k 4/5 SB | 20:09 | 67.55 | 5km |
| 18 Jan | Riverbank Rollick PB | 1:28:19 | 45.88 | 9mi |
| 15 Jan | Weston Prom Run 5/9 | 36:03 | 61.28 | 5mi |
| 10 Jan | Little Stoke parkrun | 22:00 | 61.87 | 5km |
| 3 Jan | Little Stoke parkrun #111 | 20:57 | 64.97 | 5km |
| 1 Jan | Pomphrey Hill parkrun | 23:31 | 57.88 | 5km |
| 1 Jan | Chipping Sodbury parkrun | 21:55 | 62.11 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Little Stoke parkrun | 21:15 | 64.06 | 5km |
| 26 Dec | Clevedon Boxing Day Race SB | 27:20 | 64.12 | 4mi |
| 25 Dec | Chipping Sodbury Parkrun | 21:31 | 63.26 | 5km |
| 20 Dec | Little Stoke parkrun | 21:35 | 63.07 | 5km |
| 18 Dec | Weston Prom Run 4/9 | 35:59 | 61.39 | 5mi |
| 13 Dec | Little Stoke parkrun | 22:34 | 60.32 | 5km |
| 7 Dec | Weston Christmas Cracker | 46:35 | 59.08 | 10km |
| 6 Dec | Little Stoke parkrun | 21:34 | 63.12 | 5km |
| 29 Nov | Little Stoke parkrun | 22:25 | 60.72 | 5km |
| 22 Nov | Little Stoke parkrun | 21:24 | 63.61 | 5km |
| 15 Nov | Little Stoke parkrun | 26:27 | 51.46 | 5km |
| 8 Nov | Little Stoke parkrun | 23:36 | 57.68 | 5km |
| 2 Nov | Grand Pier Half Marathon | 1:35:23 | 62.56 | 13.1mi |
| 1 Nov | Little Stoke parkrun | 24:32 | 55.48 | 5km |
| 30 Oct | Weston Prom Run 2/9 | 34:16 | 64.47 | 5mi |
| 28 Oct | Aztec West Fast 5k 2/5 | 20:33 | 66.24 | 5km |
| 26 Oct | Calne Clock Change challenge SB | 42:08 | 65.32 | 10km |
| 25 Oct | Little Stoke parkrun | 21:03 | 64.67 | 5km |
| 18 Oct | York parkrun | 20:40 | 65.87 | 5km |
| 12 Oct | Yorkshire Marathon PB | 3:23:23 | 61.79 | 26.2mi |
| 11 Oct | Fountains Abbey parkrun | 22:52 | 59.53 | 5km |
| 4 Oct | Little Stoke parkrun | 20:31 | 66.35 | 5km |
| 27 Sep | Little Stoke parkrun | 20:12 | 67.39 | 5km |
| 21 Sep | Bristol Half Marathon | 1:34:48 | 62.95 | 13.1mi |
| 20 Sep | Little Stoke parkrun | 20:52 | 65.23 | 5km |
| 18 Sep | Weston Prom Run 1/9 | 38:45 | 57.01 | 5mi |
| 13 Sep | Little Stoke parkrun | 20:48 | 65.44 | 5km |
| 7 Sep | Chippenham Half Marathon | 1:35:04 | 62.77 | 13.1mi |
| 6 Sep | Little Stoke parkrun | 27:34 | 49.38 | 5km |
| 30 Aug | Little Stoke parkrun | 21:09 | 64.36 | 5km |
| 24 Aug | Severn Bridge Half Marathon SB | 1:34:22 | 63.23 | 13.1mi |
| 23 Aug | Little Stoke parkrun | 28:27 | 47.85 | 5km |
| 16 Aug | Little Stoke parkrun | 21:25 | 63.56 | 5km |
| 12 Aug | Rose Inn Series Race 4 | 27:39 | 63.38 | 4mi |
| 9 Aug | Cardiff Parkrun | 20:52 | 65.23 | 5km |
| 2 Aug | Little Stoke parkrun | 30:01 | 45.35 | 5km |
| 8 Jul | Rose Inn Series Race 3 | 27:58 | 62.67 | 4mi |
| 22 May | Weston Prom Run 9/9 | 35:50 | 61.65 | 5mi |
| 12 May | Berkeley 10K | 44:42 | 61.57 | 10km |
| 11 May | Bristol 10K | 44:28 | 61.89 | 10km |
| 26 Apr | Chipping Sodbury parkrun #8 | 21:37 | 62.97 | 5km |
| 24 Apr | Weston Prom Run 8/9 | 35:39 | 61.96 | 5mi |
| 19 Apr | Chippenham parkrun #2 | 21:45 | 62.58 | 5km |
| 6 Apr | Greater Manchester Marathon | 3:28:17 | 60.33 | 26.2mi |
| 5 Apr | South Manchester Parkrun | 23:07 | 58.88 | 5km |
| 9 Mar | Castle Combe Half Marathon | 1:35:52 | 62.25 | 13.1mi |
| 8 Mar | Little Stoke parkrun | 20:48 | 65.44 | 5km |
| 1 Mar | Little Stoke parkrun | 20:25 | 66.67 | 5km |
| 27 Feb | Weston Prom Run 6/9 PB | 33:35 | 65.78 | 5mi |
| 22 Feb | Little Stoke parkrun | 20:30 | 65.94 | 5km |
| 15 Feb | Little Stoke parkrun | 20:24 | 66.26 | 5km |
| 8 Feb | Little Stoke parkrun | 20:36 | 65.62 | 5km |
| 1 Feb | Little Stoke parkrun | 20:38 | 65.51 | 5km |
| 25 Jan | Little Stoke parkrun | 20:11 | 66.97 | 5km |
| 23 Jan | Weston Prom Run 5/9 | 33:50 | 64.85 | 5mi |
| 18 Jan | Little Stoke parkrun | 20:08 | 67.14 | 5km |
| 11 Jan | Little Stoke parkrun SB | 20:07 | 67.19 | 5km |
| 4 Jan | Little Stoke parkrun | 20:23 | 66.32 | 5km |
| 1 Jan | Little Stoke parkrun | 22:17 | 60.66 | 5km |
| 1 Jan | Hangover 10K | 48:35 | 56.29 | 10km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Little Stoke parkrun SB | 20:16 | 66.70 | 5km |
| 26 Dec | Clevedon Boxing Day Race SB | 27:09 | 64.10 | 4mi |
| 21 Dec | Little Stoke parkrun | 20:54 | 64.68 | 5km |
| 15 Dec | Weston Christmas Cracker | 44:50 | 61.00 | 10km |
| 14 Dec | Little Stoke parkrun | 21:15 | 63.61 | 5km |
| 12 Dec | Weston Prom Run 4/9 | 34:59 | 62.72 | 5mi |
| 7 Dec | Little Stoke parkrun | 29:53 | 45.23 | 5km |
| 30 Nov | Little Stoke parkrun | 21:09 | 63.91 | 5km |
| 28 Nov | Weston Prom Run 3/9 | 35:06 | 62.51 | 5mi |
| 23 Nov | Little Stoke parkrun #54 | 21:45 | 62.15 | 5km |
| 16 Nov | Little Stoke parkrun | 21:25 | 63.12 | 5km |
| 10 Nov | Sodbury Slog SB | 1:31:27 | 44.05 | 9mi |
| 9 Nov | Little Stoke parkrun | 22:00 | 61.44 | 5km |
| 27 Oct | Stroud Half Marathon | 1:38:02 | 60.54 | 13.1mi |
| 13 Oct | Budapest Marathon SB | 3:38:40 | 57.16 | 26.2mi |
| 5 Oct | Little Stoke parkrun | 20:40 | 65.41 | 5km |
| 29 Sep | Oldbury 10 SB | 1:11:23 | 62.81 | 10mi |
| 28 Sep | Little Stoke parkrun | 21:11 | 63.81 | 5km |
| 26 Sep | Weston Prom Run 1/9 | 34:16 | 64.03 | 5mi |
| 22 Sep | Karlsruhe half marathon | 1:38:00 | 60.56 | 13.1mi |
| 15 Sep | Chippenham Half Marathon | 1:37:02 | 61.17 | 13.1mi |
| 14 Sep | Little Stoke parkrun | 20:39 | 65.46 | 5km |
| 16 May | Weston Prom Run 9/9 | 34:46 | 63.11 | 5mi |
| 15 May | Bitton 5k Easyrunner Series Race 1 | 21:27 | 63.02 | 5km |
| 14 May | Rose Inn Series Race 1 | 28:35 | 60.89 | 4mi |
| 13 May | Berkeley 10k | 43:53 | 62.32 | 10km |
| 27 Apr | Little Stoke parkrun | 20:51 | 64.83 | 5km |
| 21 Apr | London Marathon | 4:14:26 | 49.12 | 26.2mi |
| 10 Feb | Wokingham Half Marathon PB | 1:33:25 | 63.24 | 13.1mi |
| 27 Jan | Lliswerry 8 PB | 55:20 | 63.79 | 8mi |
| 17 Jan | Weston Prom Run 5/9 SB | 34:11 | 63.80 | 5mi |
| 5 Jan | Little Stoke parkrun 10 | 20:53 | 64.28 | 5km |
| 1 Jan | Hangover 10K SB | 42:58 | 63.31 | 10km |
| 2012 | Result | WAVA | Distance | |
| 20 Dec | Weston Prom Run 4/9 | 35:05 | 62.17 | 5mi |
| 9 Dec | Weston Christmas Cracker SB | 43:59 | 61.84 | 10km |
| 8 Dec | Little Stoke Parkrun SB | 20:58 | 64.02 | 5km |
| 18 Nov | Gosport Half Marathon SB | 1:34:39 | 62.42 | 13.1mi |
| 17 Nov | Little Stoke Parkrun 3 | 22:37 | 59.35 | 5km |
| 15 Nov | Weston Prom Run 3/9 | 36:05 | 60.44 | 5mi |
| 3 Nov | Little Stoke parkrun | 22:45 | 59.00 | 5km |
| 18 Oct | Weston Prom Run 2/9 | 35:22 | 61.67 | 5mi |
| 14 Oct | Leicester Half Marathon | 1:37:20 | 60.70 | 13.1mi |
| 7 Oct | Cricklade Half Marathon | 1:42:13 | 57.80 | 13.1mi |
| 25 Sep | Pomphrey Sports 5K (Winter Series 1/5) | 22:05 | 60.79 | 5km |
| 23 Sep | New Forest Half Marathon | 1:37:35 | 60.54 | 13.1mi |
| 16 Sep | The Melksham 10 SB | 1:14:34 | 59.84 | 10mi |
| 9 Sep | Lake Vyrnwy Half Marathon | 1:42:24 | 57.70 | 13.1mi |
| 26 Aug | Foxtrot 5 | 37:14 | 58.58 | 5mi |
| 14 Aug | Rose Inn Series Race 4 | 29:21 | 58.88 | 4mi |
| 31 Jul | Bridge Inn 5k (4/4) | 23:14 | 57.78 | 5km |
| 29 Jul | Sturminster Newton Half Marathon | 1:44:43 | 56.42 | 13.1mi |
| 20 Jul | Towpatch 10K Mob Match | 45:57 | 59.20 | 10km |
| 15 Jul | Wycombe Half Marathon | 1:45:09 | 56.19 | 13.1mi |
| 13 Jul | GWR Towpath Series 3/5 | 47:00 | 57.87 | 10km |
| 12 Jul | Sundayshill 10k | 47:20 | 57.47 | 10km |
| 10 Jul | Rose Inn Series Race 3 SB | 28:12 | 61.29 | 4mi |
| 9 Jul | Frampton 10k | 44:59 | 60.47 | 10km |
| 24 Jun | Acorns Triple Run - Malvern Half Marathon | 1:47:19 | 55.05 | 13.1mi |
| 16 Jun | The Humph's Hilly Half | 1:43:25 | 57.13 | 13.1mi |
| 12 Jun | Rose Inn Series Race 2 | 28:24 | 60.85 | 4mi |
| 10 Jun | Chippenham Harriers 5 Mile Road Race SB | 35:02 | 62.26 | 5mi |
| 29 May | Bridge Inn 5k (Summer Series 2/4) | 22:34 | 59.48 | 5km |
| 20 May | Tewkesbury Half Marathon | 1:44:04 | 56.77 | 13.1mi |
| 17 May | Weston Prom run 9/9 | 36:24 | 59.92 | 5mi |
| 14 May | Berkeley 10k | 46:11 | 58.90 | 10km |
| 6 May | Great West Run | 1:45:32 | 55.98 | 13.1mi |
| 29 Apr | Shakespeare Half Marathon | 1:45:55 | 55.78 | 13.1mi |
| 19 Apr | Weston Prom run 8/9 | 36:55 | 59.08 | 5mi |
| 15 Apr | worcester half marathon | 1:41:42 | 58.09 | 13.1mi |
| 15 Mar | Weston prom run 7/9 | 35:46 | 60.98 | 5mi |
| 11 Mar | Blackpool Half Marathon | 1:39:52 | 59.16 | 13.1mi |
| 4 Mar | Llanelli Waterside Half Marathon | 1:39:45 | 59.23 | 13.1mi |
| 26 Feb | Terminator 11 PB | 2:03:38 | 39.54 | 11mi |
| 19 Feb | Wokingham Half Marathon | 1:38:41 | 59.64 | 13.1mi |
| 16 Feb | Weston Prom Run 6/9 | 35:07 | 61.78 | 5mi |
| 12 Feb | The Wiltshire 10 | 1:15:23 | 58.95 | 10mi |
| 5 Feb | Torremolinos Half Marathon | 1:41:59 | 57.71 | 13.1mi |
| 29 Jan | Lliswerry 8 SB | 59:46 | 58.80 | 8mi |
| 22 Jan | Moorland Multi-Terrain | 58:00 | 46.67 | 10km |
| 2 Jan | Central Lancashire New Year Half Marathon | 1:42:25 | 57.47 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 29:40 | 57.88 | 4mi |
| 15 Dec | Weston Prom run 4/9 | 37:18 | 58.16 | 5mi |
| 11 Dec | Weston Christmas Cracker | 46:20 | 58.43 | 10km |
| 17 Nov | Weston prom run 3/9 | 36:48 | 58.95 | 5mi |
| 23 Oct | Stroud Half Marathon | 1:49:11 | 53.90 | 13.1mi |
| 20 Oct | Weston prom run 2/9 | 37:11 | 58.35 | 5mi |
| 25 Sep | Berlin Marathon SB | 3:51:58 | 53.43 | 26.2mi |
| 15 Sep | Weston prom run 1/9 SB | 35:42 | 60.77 | 5mi |
| 11 Sep | Chippenham Half Marathon SB | 1:41:32 | 57.97 | 13.1mi |
| 10 Aug | Bitton 5k Easyrunner Series Race 4 | 22:11 | 60.13 | 5km |
| 13 Jul | Bitton 5k Easyrunner Series Race 3 SB | 21:21 | 62.47 | 5km |
| 11 Jul | Frampton 10k | 46:35 | 58.11 | 10km |
| 7 Jul | Thornbury Carnival 10k | 45:49 | 59.09 | 10km |
| 28 Jun | Bridge Inn 5k | 22:03 | 60.49 | 5km |
| 15 Jun | Bitton 5k Easyrunner Series Race 2 | 22:07 | 60.31 | 5km |
| 14 Jun | Clevedon 10K | 45:38 | 59.32 | 10km |
| 19 May | Weston Prom Run 9/9 | 35:53 | 60.46 | 5mi |
| 16 May | Berkeley 10K SB | 44:52 | 60.34 | 10km |
| 11 May | Bitton 5k Easyrunner Series Race 1 | 22:03 | 60.49 | 5km |
| 17 Apr | London Marathon | 3:54:30 | 52.85 | 26.2mi |
| 19 Mar | Rhayader Round the Lakes | 2:55:31 | 52.48 | 20mi |
| 17 Mar | Weston Prom Run 7/9 | 36:54 | 58.79 | 5mi |
| 13 Mar | Gloucester 20 PB | 2:50:49 | 53.92 | 20mi |
| 27 Feb | Bourton 10k | 45:16 | 59.80 | 10km |
| 22 Feb | Bridge Inn 5k (Winter Series) | 22:10 | 59.83 | 5km |
| 17 Feb | Weston Prom Run 6/9 | 36:10 | 59.71 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 5 Dec | 23rd WYVERN CHRISTMAS CRACKER 10K | 47:04 | 57.29 | 10km |
| 27 Nov | Medio Maratón Internacional de Benidorm SB | 1:37:08 | 60.41 | 13.1mi |
| 21 Nov | Castle Combe 10k | 44:10 | 61.05 | 10km |
| 25 Oct | Dublin Marathon | 3:53:43 | 52.87 | 26.2mi |
| 17 Oct | Cardiff Half Marathon PB | 1:34:14 | 61.70 | 12.98mi |
| 3 Oct | Burnham on Sea Half Marathon | 1:40:41 | 58.28 | 13.1mi |
| 26 Sep | Berlin Marathon SB | 3:38:51 | 56.46 | 26.2mi |
| 15 Aug | Castle Combe 10k SB | 43:58 | 61.33 | 10km |
| 11 Aug | Bitton 5k Easyrunner Series Race 4 SB | 21:26 | 61.87 | 5km |
| 24 Jul | Gloucester Half Marathon | 1:40:32 | 58.37 | 13.1mi |
| 12 Jul | Frampton 10K | 44:30 | 60.59 | 10km |
| 8 Jul | Thornbury Carnival, Sundayshill 10K | 45:06 | 59.79 | 10km |
| 29 Jun | Bridge Inn 5k (Summer Series) | 21:58 | 60.37 | 5km |
| 15 Jun | Clevedon 10K | 46:10 | 58.41 | 10km |
| 13 Jun | Bradley Stoke 10k | 45:02 | 59.88 | 10km |
| 6 Jun | Malvern Half Marathon | 1:42:02 | 57.51 | 13.1mi |
| 30 May | Dymock Half Marathon | 1:40:41 | 58.28 | 13.1mi |
| 25 May | Bridge Inn 5k (Summer Series) | 21:31 | 61.64 | 5km |
| 24 May | Westonbirt 10K | 47:04 | 57.29 | 10km |
| 16 May | Hereford Half Marathon | 1:42:44 | 57.12 | 13.1mi |
| 10 May | Berkeley 10k | 44:02 | 61.24 | 10km |
| 27 Apr | Bridge Inn 5k (Summer Series) | 21:45 | 60.97 | 5km |
| 5 Apr | Easter Bunny 10k | 44:34 | 60.50 | 10km |
| 28 Feb | Bourton 10K | 44:46 | 60.23 | 10km |
| 23 Feb | Bridge Inn 5k (Bristol) Winter Series | 21:59 | 60.03 | 5km |
| 1 Jan | Hangover 10k | 45:33 | 59.00 | 10km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Wyvern Xmas Cracker 10k | 45:58 | 58.47 | 10km |
| 29 Nov | Benidorm Half Marathon SB | 1:41:37 | 57.61 | 13.1mi |
| 22 Nov | Castle Combe 10k | 45:23 | 59.22 | 10km |
| 8 Nov | Sodbury Slog PB | 1:32:10 | 40.65 | 8.5mi |
| 4 Oct | Baxters Loch Ness Marathon SB | 3:54:09 | 52.65 | 26.2mi |
| 6 Sep | Bristol Half Marathon | 1:43:35 | 56.52 | 13.1mi |
| 16 Aug | Castle Combe 10k SB | 45:00 | 59.72 | 10km |
| 5 Aug | Bitton 5k Easyrunner Series Race 4 SB | 22:10 | 59.53 | 5km |
| 24 Jul | Avon AA Interclub Mob Match | 46:30 | 57.80 | 10km |
| 19 Jul | Magor Marsh 10k | 45:37 | 58.92 | 10km |
| 13 Jul | Frampton 10k | 45:36 | 58.94 | 10km |
| 2 Jul | Thornbury Carnival 10k - Sundayshill | 48:47 | 55.09 | 10km |
| 16 Jun | Clevedon 10k | 46:53 | 57.32 | 10km |
| 18 May | Hogweed Trot 10k | 47:18 | 56.82 | 10km |
| 11 May | Berkeley 10k | 46:12 | 58.17 | 10km |
| 13 Apr | Easter Bunny 10K incorporating Somerset Road Race Championships | 46:30 | 57.80 | 10km |
| 15 Mar | Forest of Dean Spring Half | 1:51:17 | 52.61 | 13.1mi |
| 1 Feb | Blackmore Vale Half-Marathon | 1:48:12 | 54.02 | 13.1mi |
| 4 Jan | Gloucester New Year 10 SB | 1:20:13 | 54.95 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Calvia Marathon SB | 4:17:10 | 47.86 | 26.2mi |
| 19 Oct | Amsterdam Marathon | 4:27:40 | 45.98 | 26.2mi |
| 14 Sep | Chippenham Half Marathon SB | 1:46:08 | 55.07 | 13.1mi |
| 27 Jul | Gloucester Half Marathon | 1:59:56 | 48.73 | 13.1mi |
| 14 Jul | Frampton 10K (Village Road Race) | 48:31 | 55.25 | 10km |
| 25 May | Pewsey Vale 10K | 47:16 | 56.72 | 10km |
| 19 May | Hogweed Trot 10k SB | 45:55 | 58.38 | 10km |
| 12 May | Berkeley 10k | 48:19 | 55.48 | 10km |
| 11 May | Tewkesbury Half Marathon | 1:55:00 | 50.82 | 13.1mi |
| 20 Apr | Frenchay 10K | 48:40 | 55.08 | 10km |
| 30 Mar | Hogweed Hilly Half IV | 1:55:33 | 50.58 | 13.1mi |
| 16 Mar | Forest of Dean Spring Half | 1:52:00 | 52.19 | 13.1mi |
| 24 Feb | Bourton 10k - Short Course! | 47:14 | 56.65 | 10km |
| 6 Jan | Gloucester New Year 10 SB | 1:19:27 | 55.41 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Wyvern Christmas Cracker 10K | 51:07 | 52.35 | 10km |
| 7 Oct | Burnham on Sea Half Marathon SB | 1:45:42 | 55.25 | 13.1mi |
| 25 Sep | Bridge Inn 5k SB | 22:16 | 58.79 | 5km |
| 23 Sep | Cirencester Park 10K | 47:40 | 56.14 | 10km |
| 13 May | Tewkesbury Half Marathon | 1:46:07 | 55.03 | 13.1mi |
| 25 Mar | Bath Half | 1:48:00 | 54.07 | 13.1mi |
| 25 Feb | Bourton 10k SB | 45:45 | 58.42 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Wyvern Xmas Cracker SB | 46:56 | 56.95 | 10km |
| 17 Sep | Bristol Half Marathon SB | 1:52:12 | 52.04 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 8 May | Tewkesbury 1/2M SB | 1:47:42 | 54.21 | 13.1mi |
| 24 Apr | Frenchay 10K | 48:50 | 54.71 | 10km |
| 10 Apr | Pewsey Vale 10k SB | 47:06 | 56.72 | 10km |
| 3 Apr | Taunton Half Marathon | 1:51:35 | 52.32 | 13.1mi |
| 20 Mar | Hogweed Hilly Half | 1:53:30 | 51.44 | 13.1mi |
| 13 Mar | Forest of Dean Trails Half-Marathon | 1:48:56 | 53.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 207 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
| 2015 | 211 | 204 | 218 | 246 | 251 | 125 | 176 | 181 | 158 | 103 | 137 | 197 | 2208 |
| 2014 | 208 | 192 | 210 | 120 | 168 | 209 | 261 | 274 | 228 | 146 | 64 | 160 | 2238 |
| 2013 | 243 | 136 | 110 | 54 | 40 | 103 | 113 | 137 | 215 | 114 | 72 | 162 | 1501 |
| 2012 | 64 | 77 | 109 | 106 | 94 | 83 | 76 | 52 | 159 | 154 | 136 | 192 | 1303 |
| 2011 | 108 | 144 | 176 | 101 | 110 | 111 | 190 | 203 | 126 | 41 | 52 | 87 | 1449 |
| 2010 | 133 | 101 | 119 | 118 | 119 | 151 | 194 | 225 | 165 | 107 | 105 | 100 | 1636 |
| 2009 | 92 | 66 | 90 | 129 | 83 | 54 | 127 | 180 | 153 | 91 | 123 | 62 | 1250 |
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