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Dom M45
- About
- Race Times
- All Races
- Mileage
- Training
No clubs listed.
-
Races
303 -
Miles
11792 -
5k
19:50 -
5M
33:35 -
10k
41:52 -
10M
1:09:42 -
Half
1:33:25 -
20M
2:50:49 -
Mara
3:23:23
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 111 | 19:50
6:23/mi
|
0.00 | 22:16 | 22:10 | 21:26 | 21:21 | 20:58 | 20:16 | 20:07 | 20:09 | 19:50 | |||
| 4mi | 10 | 27:04
6:46/mi
|
0.00 | 29:40 | 28:12 | 27:09 | 27:20 | 27:04 | |||||||
| 5mi | 39 | 33:35
6:43/mi
|
0.00 | 35:42 | 35:02 | 34:11 | 33:35 | 34:08 | 33:51 | ||||||
| 10km | 59 | 41:52
6:44/mi
|
0.00 | 47:06 | 46:56 | 45:45 | 45:55 | 45:00 | 43:58 | 44:52 | 43:59 | 42:58 | 42:08 | 41:52 | |
| 8mi | 2 | 55:20
6:55/mi
|
0.00 | 59:46 | 55:20 | ||||||||||
| 8.5mi | 1 | 1:32:10
10:51/mi
|
0.00 | 1:32:10 | |||||||||||
| 9mi | 2 | 1:28:19
9:49/mi
|
0.00 | 1:31:27 | 1:28:19 | ||||||||||
| 10mi | 6 | 1:09:42
6:58/mi
|
0.00 | 1:19:27 | 1:20:13 | 1:14:34 | 1:11:23 | 1:09:42 | |||||||
| 11mi | 1 | 2:03:38
11:14/mi
|
0.00 | 2:03:38 | |||||||||||
| 13mi | 1 | 1:34:14
7:16/mi
|
0.00 | 1:34:14 | |||||||||||
| 13.1mi | 55 | 1:33:25
7:08/mi
|
0.00 | 1:47:42 | 1:52:12 | 1:45:42 | 1:46:08 | 1:41:37 | 1:37:08 | 1:41:32 | 1:34:39 | 1:33:25 | 1:34:22 | 1:40:12 | 1:33:31 |
| 20mi | 2 | 2:50:49
8:32/mi
|
0.00 | 2:50:49 | |||||||||||
| 26.2mi | 14 | 3:23:23
7:46/mi
|
0.00 | 4:17:10 | 3:54:09 | 3:38:51 | 3:51:58 | 3:38:40 | 3:23:23 | 3:28:54 | 3:50:22 |
2016 |
Distance | Date | Result | WAVA |
| Rock N Roll Lisbon Marathon | 26.2mi | 2 Oct | 3:56:14 | 53.89% |
| Clevedon 10k | 10km | 14 Jun | 43:10 | 64.70% |
| Lydney parkrun | 5km | 4 Jun | 0.00% | |
| Aztec West Fast 5K | 5km | 31 May | 20:40 | 66.80% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 3:50:22 | 55.26% |
| Princes parkrun, Liverpool | 5km | 28 May | 22:03 | 62.61% |
| Chipping Sodbury parkrun | 5km | 21 May | 20:32 | 67.24% |
| Pomphrey Hill parkrun | 5km | 14 May | 22:02 | 62.66% |
| Weston Prom Run 9/9 | 5mi | 12 May | 34:20 | 65.32% |
| Berkeley 10k | 10km | 9 May | 41:52 | 66.71% |
| Little Stoke parkrun | 5km | 30 Apr | 19:50 | 69.61% |
| Aztec West Fast 5K | 5km | 26 Apr | 20:06 | 68.69% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 24 Apr | 1:33:31 | 64.64% |
| Weston Prom Run 8/9 | 5mi | 14 Apr | 33:51 | 66.25% |
| Vitality North London Half Marathon | 13.1mi | 20 Mar | 1:35:49 | 63.09% |
| Weston Prom Run 7/9 | 5mi | 17 Mar | 0.00% | |
| Castle Combe Chilly10k | 10km | 21 Feb | 43:11 | 64.18% |
| Weston Prom Run 6/9 | 5mi | 18 Feb | 0.00% | |
| Weston Prom Run 5/9 | 5mi | 21 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Weston Prom Run 4/9 | 5mi | 17 Dec | 35:21 | 62.96% |
| Little Stoke parkrun | 5km | 12 Dec | 22:19 | 61.43% |
| Weston Christmas Cracker | 10km | 6 Dec | 0.00% | |
| Weston Prom Run 3/9 | 5mi | 19 Nov | 35:33 | 62.61% |
| Little Stoke parkrun #150 | 5km | 7 Nov | 0.00% | |
| Little Stoke parkrun | 5km | 24 Oct | 0.00% | |
| Weston Prom Run 2/9 | 5mi | 22 Oct | 34:58 | 63.65% |
| Chipping Sodbury parkrun | 5km | 17 Oct | 21:20 | 64.26% |
| Oldbury 10 | 10mi | 4 Oct | 1:09:42 | 65.11% |
| Chipping Sodbury parkrun | 5km | 3 Oct | 20:32 | 66.76% |
| Little Stoke parkrun | 5km | 26 Sep | 21:04 | 65.07% |
| Weston Prom Run 1/9 | 5mi | 24 Sep | 35:36 | 62.52% |
| Barnstaple parkrun | 5km | 19 Sep | 21:15 | 64.51% |
| Little Stoke parkrun | 5km | 12 Sep | 21:00 | 65.28% |
| Little Stoke parkrun #141 | 5km | 5 Sep | 21:41 | 63.22% |
| Preston parkrun | 5km | 29 Aug | 21:09 | 64.82% |
| Little Stoke parkrun | 5km | 22 Aug | 20:42 | 66.22% |
| Little Stoke parkrun | 5km | 15 Aug | 21:12 | 64.66% |
| Rose Inn Series Race 4 | 4mi | 11 Aug | 27:04 | 65.21% |
| Tamar Lakes parkrun | 5km | 8 Aug | 20:51 | 65.75% |
| Little Stoke parkrun #136 | 5km | 1 Aug | 20:47 | 65.96% |
| Little Stoke parkrun | 5km | 25 Jul | 21:05 | 65.02% |
| Little Stoke parkrun | 5km | 18 Jul | 21:22 | 64.16% |
| Burnham and Highbridge parkrun | 5km | 11 Jul | 21:50 | 62.79% |
| Little Stoke parkrun | 5km | 4 Jul | 23:04 | 59.43% |
| Burnham and Highbridge parkrun #2 | 5km | 20 Jun | 21:01 | 65.23% |
| Kingsway parkrun, Gloucester | 5km | 13 Jun | 20:38 | 66.44% |
| Little Stoke parkrun | 5km | 6 Jun | 21:03 | 65.12% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:28:54 | 60.52% |
| Portobello parkrun, Edinburgh | 5km | 30 May | 25:10 | 54.47% |
| Weston Prom Run 9/9 | 5mi | 21 May | 34:08 | 65.20% |
| Weston Prom Run 8/9 | 5mi | 23 Apr | 34:36 | 64.32% |
| Little Stoke parkrun | 5km | 11 Apr | 21:11 | 64.71% |
| Little Stoke parkrun | 5km | 4 Apr | 20:59 | 65.33% |
| Ashton Court parkrun | 5km | 28 Mar | 24:37 | 55.69% |
| Weston Prom Run 7/9 | 5mi | 26 Mar | 34:08 | 65.20% |
| Little Stoke parkrun | 5km | 21 Mar | 20:28 | 66.98% |
| Little Stoke parkrun | 5km | 7 Mar | 20:38 | 66.44% |
| Weston Prom Run 6/9 | 5mi | 26 Feb | 35:04 | 63.00% |
| Aztec West Fast 5k 5/5 | 5km | 24 Feb | 20:36 | 66.08% |
| Little Stoke parkrun | 5km | 21 Feb | 20:27 | 66.56% |
| Little Stoke parkrun | 5km | 14 Feb | 21:08 | 64.41% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:40:12 | 59.55% |
| Little Stoke parkrun | 5km | 31 Jan | 20:40 | 65.87% |
| Aztec West Fast 5k 4/5 | 5km | 27 Jan | 20:09 | 67.55% |
| Riverbank Rollick | 9mi | 18 Jan | 1:28:19 | 45.88% |
| Weston Prom Run 5/9 | 5mi | 15 Jan | 36:03 | 61.28% |
| Little Stoke parkrun | 5km | 10 Jan | 22:00 | 61.87% |
| Little Stoke parkrun #111 | 5km | 3 Jan | 20:57 | 64.97% |
| Pomphrey Hill parkrun | 5km | 1 Jan | 23:31 | 57.88% |
| Chipping Sodbury parkrun | 5km | 1 Jan | 21:55 | 62.11% |
2014 |
Distance | Date | Result | WAVA |
| Little Stoke parkrun | 5km | 27 Dec | 21:15 | 64.06% |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 27:20 | 64.12% |
| Chipping Sodbury Parkrun | 5km | 25 Dec | 21:31 | 63.26% |
| Little Stoke parkrun | 5km | 20 Dec | 21:35 | 63.07% |
| Weston Prom Run 4/9 | 5mi | 18 Dec | 35:59 | 61.39% |
| Little Stoke parkrun | 5km | 13 Dec | 22:34 | 60.32% |
| Weston Christmas Cracker | 10km | 7 Dec | 46:35 | 59.08% |
| Little Stoke parkrun | 5km | 6 Dec | 21:34 | 63.12% |
| Little Stoke parkrun | 5km | 29 Nov | 22:25 | 60.72% |
| Little Stoke parkrun | 5km | 22 Nov | 21:24 | 63.61% |
| Little Stoke parkrun | 5km | 15 Nov | 26:27 | 51.46% |
| Little Stoke parkrun | 5km | 8 Nov | 23:36 | 57.68% |
| Grand Pier Half Marathon | 13.1mi | 2 Nov | 1:35:23 | 62.56% |
| Little Stoke parkrun | 5km | 1 Nov | 24:32 | 55.48% |
| Weston Prom Run 2/9 | 5mi | 30 Oct | 34:16 | 64.47% |
| Aztec West Fast 5k 2/5 | 5km | 28 Oct | 20:33 | 66.24% |
| Calne Clock Change challenge | 10km | 26 Oct | 42:08 | 65.32% |
| Little Stoke parkrun | 5km | 25 Oct | 21:03 | 64.67% |
| York parkrun | 5km | 18 Oct | 20:40 | 65.87% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 3:23:23 | 61.79% |
| Fountains Abbey parkrun | 5km | 11 Oct | 22:52 | 59.53% |
| Little Stoke parkrun | 5km | 4 Oct | 20:31 | 66.35% |
| Little Stoke parkrun | 5km | 27 Sep | 20:12 | 67.39% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 1:34:48 | 62.95% |
| Little Stoke parkrun | 5km | 20 Sep | 20:52 | 65.23% |
| Weston Prom Run 1/9 | 5mi | 18 Sep | 38:45 | 57.01% |
| Little Stoke parkrun | 5km | 13 Sep | 20:48 | 65.44% |
| Chippenham Half Marathon | 13.1mi | 7 Sep | 1:35:04 | 62.77% |
| Little Stoke parkrun | 5km | 6 Sep | 27:34 | 49.38% |
| Little Stoke parkrun | 5km | 30 Aug | 21:09 | 64.36% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:34:22 | 63.23% |
| Little Stoke parkrun | 5km | 23 Aug | 28:27 | 47.85% |
| Little Stoke parkrun | 5km | 16 Aug | 21:25 | 63.56% |
| Rose Inn Series Race 4 | 4mi | 12 Aug | 27:39 | 63.38% |
| Cardiff Parkrun | 5km | 9 Aug | 20:52 | 65.23% |
| Little Stoke parkrun | 5km | 2 Aug | 30:01 | 45.35% |
| Rose Inn Series Race 3 | 4mi | 8 Jul | 27:58 | 62.67% |
| Weston Prom Run 9/9 | 5mi | 22 May | 35:50 | 61.65% |
| Berkeley 10K | 10km | 12 May | 44:42 | 61.57% |
| Bristol 10K | 10km | 11 May | 44:28 | 61.89% |
| Chipping Sodbury parkrun #8 | 5km | 26 Apr | 21:37 | 62.97% |
| Weston Prom Run 8/9 | 5mi | 24 Apr | 35:39 | 61.96% |
| Chippenham parkrun #2 | 5km | 19 Apr | 21:45 | 62.58% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:28:17 | 60.33% |
| South Manchester Parkrun | 5km | 5 Apr | 23:07 | 58.88% |
| Castle Combe Half Marathon | 13.1mi | 9 Mar | 1:35:52 | 62.25% |
| Little Stoke parkrun | 5km | 8 Mar | 20:48 | 65.44% |
| Little Stoke parkrun | 5km | 1 Mar | 20:25 | 66.67% |
| Weston Prom Run 6/9 | 5mi | 27 Feb | 33:35 | 65.78% |
| Little Stoke parkrun | 5km | 22 Feb | 20:30 | 65.94% |
| Little Stoke parkrun | 5km | 15 Feb | 20:24 | 66.26% |
| Little Stoke parkrun | 5km | 8 Feb | 20:36 | 65.62% |
| Little Stoke parkrun | 5km | 1 Feb | 20:38 | 65.51% |
| Little Stoke parkrun | 5km | 25 Jan | 20:11 | 66.97% |
| Weston Prom Run 5/9 | 5mi | 23 Jan | 33:50 | 64.85% |
| Little Stoke parkrun | 5km | 18 Jan | 20:08 | 67.14% |
| Little Stoke parkrun | 5km | 11 Jan | 20:07 | 67.19% |
| Little Stoke parkrun | 5km | 4 Jan | 20:23 | 66.32% |
| Little Stoke parkrun | 5km | 1 Jan | 22:17 | 60.66% |
| Hangover 10K | 10km | 1 Jan | 48:35 | 56.29% |
2013 |
Distance | Date | Result | WAVA |
| Little Stoke parkrun | 5km | 28 Dec | 20:16 | 66.70% |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 27:09 | 64.10% |
| Little Stoke parkrun | 5km | 21 Dec | 20:54 | 64.68% |
| Weston Christmas Cracker | 10km | 15 Dec | 44:50 | 61.00% |
| Little Stoke parkrun | 5km | 14 Dec | 21:15 | 63.61% |
| Weston Prom Run 4/9 | 5mi | 12 Dec | 34:59 | 62.72% |
| Little Stoke parkrun | 5km | 7 Dec | 29:53 | 45.23% |
| Little Stoke parkrun | 5km | 30 Nov | 21:09 | 63.91% |
| Weston Prom Run 3/9 | 5mi | 28 Nov | 35:06 | 62.51% |
| Little Stoke parkrun #54 | 5km | 23 Nov | 21:45 | 62.15% |
| Little Stoke parkrun | 5km | 16 Nov | 21:25 | 63.12% |
| Sodbury Slog | 9mi | 10 Nov | 1:31:27 | 44.05% |
| Little Stoke parkrun | 5km | 9 Nov | 22:00 | 61.44% |
| Stroud Half Marathon | 13.1mi | 27 Oct | 1:38:02 | 60.54% |
| Budapest Marathon | 26.2mi | 13 Oct | 3:38:40 | 57.16% |
| Little Stoke parkrun | 5km | 5 Oct | 20:40 | 65.41% |
| Oldbury 10 | 10mi | 29 Sep | 1:11:23 | 62.81% |
| Little Stoke parkrun | 5km | 28 Sep | 21:11 | 63.81% |
| Weston Prom Run 1/9 | 5mi | 26 Sep | 34:16 | 64.03% |
| Karlsruhe half marathon | 13.1mi | 22 Sep | 1:38:00 | 60.56% |
| Chippenham Half Marathon | 13.1mi | 15 Sep | 1:37:02 | 61.17% |
| Little Stoke parkrun | 5km | 14 Sep | 20:39 | 65.46% |
| Weston Prom Run 9/9 | 5mi | 16 May | 34:46 | 63.11% |
| Bitton 5k Easyrunner Series Race 1 | 5km | 15 May | 21:27 | 63.02% |
| Rose Inn Series Race 1 | 4mi | 14 May | 28:35 | 60.89% |
| Berkeley 10k | 10km | 13 May | 43:53 | 62.32% |
| Little Stoke parkrun | 5km | 27 Apr | 20:51 | 64.83% |
| London Marathon | 26.2mi | 21 Apr | 4:14:26 | 49.12% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:33:25 | 63.24% |
| Lliswerry 8 | 8mi | 27 Jan | 55:20 | 63.79% |
| Weston Prom Run 5/9 | 5mi | 17 Jan | 34:11 | 63.80% |
| Little Stoke parkrun 10 | 5km | 5 Jan | 20:53 | 64.28% |
| Hangover 10K | 10km | 1 Jan | 42:58 | 63.31% |
2012 |
Distance | Date | Result | WAVA |
| Weston Prom Run 4/9 | 5mi | 20 Dec | 35:05 | 62.17% |
| Weston Christmas Cracker | 10km | 9 Dec | 43:59 | 61.84% |
| Little Stoke Parkrun | 5km | 8 Dec | 20:58 | 64.02% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:34:39 | 62.42% |
| Little Stoke Parkrun 3 | 5km | 17 Nov | 22:37 | 59.35% |
| Weston Prom Run 3/9 | 5mi | 15 Nov | 36:05 | 60.44% |
| Little Stoke parkrun | 5km | 3 Nov | 22:45 | 59.00% |
| Weston Prom Run 2/9 | 5mi | 18 Oct | 35:22 | 61.67% |
| Leicester Half Marathon | 13.1mi | 14 Oct | 1:37:20 | 60.70% |
| Cricklade Half Marathon | 13.1mi | 7 Oct | 1:42:13 | 57.80% |
| Pomphrey Sports 5K (Winter Series 1/5) | 5km | 25 Sep | 22:05 | 60.79% |
| New Forest Half Marathon | 13.1mi | 23 Sep | 1:37:35 | 60.54% |
| The Melksham 10 | 10mi | 16 Sep | 1:14:34 | 59.84% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:42:24 | 57.70% |
| Foxtrot 5 | 5mi | 26 Aug | 37:14 | 58.58% |
| Rose Inn Series Race 4 | 4mi | 14 Aug | 29:21 | 58.88% |
| Bridge Inn 5k (4/4) | 5km | 31 Jul | 23:14 | 57.78% |
| Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:44:43 | 56.42% |
| Towpatch 10K Mob Match | 10km | 20 Jul | 45:57 | 59.20% |
| Wycombe Half Marathon | 13.1mi | 15 Jul | 1:45:09 | 56.19% |
| GWR Towpath Series 3/5 | 10km | 13 Jul | 47:00 | 57.87% |
| Sundayshill 10k | 10km | 12 Jul | 47:20 | 57.47% |
| Rose Inn Series Race 3 | 4mi | 10 Jul | 28:12 | 61.29% |
| Frampton 10k | 10km | 9 Jul | 44:59 | 60.47% |
| Acorns Triple Run - Malvern Half Marathon | 13.1mi | 24 Jun | 1:47:19 | 55.05% |
| The Humph's Hilly Half | 13.1mi | 16 Jun | 1:43:25 | 57.13% |
| Rose Inn Series Race 2 | 4mi | 12 Jun | 28:24 | 60.85% |
| Chippenham Harriers 5 Mile Road Race | 5mi | 10 Jun | 35:02 | 62.26% |
| Bridge Inn 5k (Summer Series 2/4) | 5km | 29 May | 22:34 | 59.48% |
| Tewkesbury Half Marathon | 13.1mi | 20 May | 1:44:04 | 56.77% |
| Weston Prom run 9/9 | 5mi | 17 May | 36:24 | 59.92% |
| Berkeley 10k | 10km | 14 May | 46:11 | 58.90% |
| Great West Run | 13.1mi | 6 May | 1:45:32 | 55.98% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:45:55 | 55.78% |
| Weston Prom run 8/9 | 5mi | 19 Apr | 36:55 | 59.08% |
| worcester half marathon | 13.1mi | 15 Apr | 1:41:42 | 58.09% |
| Weston prom run 7/9 | 5mi | 15 Mar | 35:46 | 60.98% |
| Blackpool Half Marathon | 13.1mi | 11 Mar | 1:39:52 | 59.16% |
| Llanelli Waterside Half Marathon | 13.1mi | 4 Mar | 1:39:45 | 59.23% |
| Terminator 11 | 11mi | 26 Feb | 2:03:38 | 39.54% |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:38:41 | 59.64% |
| Weston Prom Run 6/9 | 5mi | 16 Feb | 35:07 | 61.78% |
| The Wiltshire 10 | 10mi | 12 Feb | 1:15:23 | 58.95% |
| Torremolinos Half Marathon | 13.1mi | 5 Feb | 1:41:59 | 57.71% |
| Lliswerry 8 | 8mi | 29 Jan | 59:46 | 58.80% |
| Moorland Multi-Terrain | 10km | 22 Jan | 58:00 | 46.67% |
| Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:42:25 | 57.47% |
2011 |
Distance | Date | Result | WAVA |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 29:40 | 57.88% |
| Weston Prom run 4/9 | 5mi | 15 Dec | 37:18 | 58.16% |
| Weston Christmas Cracker | 10km | 11 Dec | 46:20 | 58.43% |
| Weston prom run 3/9 | 5mi | 17 Nov | 36:48 | 58.95% |
| Stroud Half Marathon | 13.1mi | 23 Oct | 1:49:11 | 53.90% |
| Weston prom run 2/9 | 5mi | 20 Oct | 37:11 | 58.35% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:51:58 | 53.43% |
| Weston prom run 1/9 | 5mi | 15 Sep | 35:42 | 60.77% |
| Chippenham Half Marathon | 13.1mi | 11 Sep | 1:41:32 | 57.97% |
| Bitton 5k Easyrunner Series Race 4 | 5km | 10 Aug | 22:11 | 60.13% |
| Bitton 5k Easyrunner Series Race 3 | 5km | 13 Jul | 21:21 | 62.47% |
| Frampton 10k | 10km | 11 Jul | 46:35 | 58.11% |
| Thornbury Carnival 10k | 10km | 7 Jul | 45:49 | 59.09% |
| Bridge Inn 5k | 5km | 28 Jun | 22:03 | 60.49% |
| Bitton 5k Easyrunner Series Race 2 | 5km | 15 Jun | 22:07 | 60.31% |
| Clevedon 10K | 10km | 14 Jun | 45:38 | 59.32% |
| Weston Prom Run 9/9 | 5mi | 19 May | 35:53 | 60.46% |
| Berkeley 10K | 10km | 16 May | 44:52 | 60.34% |
| Bitton 5k Easyrunner Series Race 1 | 5km | 11 May | 22:03 | 60.49% |
| London Marathon | 26.2mi | 17 Apr | 3:54:30 | 52.85% |
| Rhayader Round the Lakes | 20mi | 19 Mar | 2:55:31 | 52.48% |
| Weston Prom Run 7/9 | 5mi | 17 Mar | 36:54 | 58.79% |
| Gloucester 20 | 20mi | 13 Mar | 2:50:49 | 53.92% |
| Bourton 10k | 10km | 27 Feb | 45:16 | 59.80% |
| Bridge Inn 5k (Winter Series) | 5km | 22 Feb | 22:10 | 59.83% |
| Weston Prom Run 6/9 | 5mi | 17 Feb | 36:10 | 59.71% |
2010 |
Distance | Date | Result | WAVA |
| 23rd WYVERN CHRISTMAS CRACKER 10K | 10km | 5 Dec | 47:04 | 57.29% |
| Medio Maratón Internacional de Benidorm | 13.1mi | 27 Nov | 1:37:08 | 60.41% |
| Castle Combe 10k | 10km | 21 Nov | 44:10 | 61.05% |
| Dublin Marathon | 26.2mi | 25 Oct | 3:53:43 | 52.87% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 1:34:14 | 61.70% |
| Burnham on Sea Half Marathon | 13.1mi | 3 Oct | 1:40:41 | 58.28% |
| Berlin Marathon | 26.2mi | 26 Sep | 3:38:51 | 56.46% |
| Castle Combe 10k | 10km | 15 Aug | 43:58 | 61.33% |
| Bitton 5k Easyrunner Series Race 4 | 5km | 11 Aug | 21:26 | 61.87% |
| Gloucester Half Marathon | 13.1mi | 24 Jul | 1:40:32 | 58.37% |
| Frampton 10K | 10km | 12 Jul | 44:30 | 60.59% |
| Thornbury Carnival, Sundayshill 10K | 10km | 8 Jul | 45:06 | 59.79% |
| Bridge Inn 5k (Summer Series) | 5km | 29 Jun | 21:58 | 60.37% |
| Clevedon 10K | 10km | 15 Jun | 46:10 | 58.41% |
| Bradley Stoke 10k | 10km | 13 Jun | 45:02 | 59.88% |
| Malvern Half Marathon | 13.1mi | 6 Jun | 1:42:02 | 57.51% |
| Dymock Half Marathon | 13.1mi | 30 May | 1:40:41 | 58.28% |
| Bridge Inn 5k (Summer Series) | 5km | 25 May | 21:31 | 61.64% |
| Westonbirt 10K | 10km | 24 May | 47:04 | 57.29% |
| Hereford Half Marathon | 13.1mi | 16 May | 1:42:44 | 57.12% |
| Berkeley 10k | 10km | 10 May | 44:02 | 61.24% |
| Bridge Inn 5k (Summer Series) | 5km | 27 Apr | 21:45 | 60.97% |
| Easter Bunny 10k | 10km | 5 Apr | 44:34 | 60.50% |
| Bourton 10K | 10km | 28 Feb | 44:46 | 60.23% |
| Bridge Inn 5k (Bristol) Winter Series | 5km | 23 Feb | 21:59 | 60.03% |
| Hangover 10k | 10km | 1 Jan | 45:33 | 59.00% |
2009 |
Distance | Date | Result | WAVA |
| Wyvern Xmas Cracker 10k | 10km | 13 Dec | 45:58 | 58.47% |
| Benidorm Half Marathon | 13.1mi | 29 Nov | 1:41:37 | 57.61% |
| Castle Combe 10k | 10km | 22 Nov | 45:23 | 59.22% |
| Sodbury Slog | 8.5mi | 8 Nov | 1:32:10 | 40.65% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:54:09 | 52.65% |
| Bristol Half Marathon | 13.1mi | 6 Sep | 1:43:35 | 56.52% |
| Castle Combe 10k | 10km | 16 Aug | 45:00 | 59.72% |
| Bitton 5k Easyrunner Series Race 4 | 5km | 5 Aug | 22:10 | 59.53% |
| Avon AA Interclub Mob Match | 10km | 24 Jul | 46:30 | 57.80% |
| Magor Marsh 10k | 10km | 19 Jul | 45:37 | 58.92% |
| Frampton 10k | 10km | 13 Jul | 45:36 | 58.94% |
| Thornbury Carnival 10k - Sundayshill | 10km | 2 Jul | 48:47 | 55.09% |
| Clevedon 10k | 10km | 16 Jun | 46:53 | 57.32% |
| Hogweed Trot 10k | 10km | 18 May | 47:18 | 56.82% |
| Berkeley 10k | 10km | 11 May | 46:12 | 58.17% |
| Easter Bunny 10K incorporating Somerset Road Race Championships | 10km | 13 Apr | 46:30 | 57.80% |
| Forest of Dean Spring Half | 13.1mi | 15 Mar | 1:51:17 | 52.61% |
| Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:48:12 | 54.02% |
| Gloucester New Year 10 | 10mi | 4 Jan | 1:20:13 | 54.95% |
2008 |
Distance | Date | Result | WAVA |
| Calvia Marathon | 26.2mi | 14 Dec | 4:17:10 | 47.86% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 4:27:40 | 45.98% |
| Chippenham Half Marathon | 13.1mi | 14 Sep | 1:46:08 | 55.07% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 1:59:56 | 48.73% |
| Frampton 10K (Village Road Race) | 10km | 14 Jul | 48:31 | 55.25% |
| Pewsey Vale 10K | 10km | 25 May | 47:16 | 56.72% |
| Hogweed Trot 10k | 10km | 19 May | 45:55 | 58.38% |
| Berkeley 10k | 10km | 12 May | 48:19 | 55.48% |
| Tewkesbury Half Marathon | 13.1mi | 11 May | 1:55:00 | 50.82% |
| Frenchay 10K | 10km | 20 Apr | 48:40 | 55.08% |
| Hogweed Hilly Half IV | 13.1mi | 30 Mar | 1:55:33 | 50.58% |
| Forest of Dean Spring Half | 13.1mi | 16 Mar | 1:52:00 | 52.19% |
| Bourton 10k - Short Course! | 10km | 24 Feb | 47:14 | 56.65% |
| Gloucester New Year 10 | 10mi | 6 Jan | 1:19:27 | 55.41% |
2007 |
Distance | Date | Result | WAVA |
| Wyvern Christmas Cracker 10K | 10km | 9 Dec | 51:07 | 52.35% |
| Burnham on Sea Half Marathon | 13.1mi | 7 Oct | 1:45:42 | 55.25% |
| Bridge Inn 5k | 5km | 25 Sep | 22:16 | 58.79% |
| Cirencester Park 10K | 10km | 23 Sep | 47:40 | 56.14% |
| Tewkesbury Half Marathon | 13.1mi | 13 May | 1:46:07 | 55.03% |
| Bath Half | 13.1mi | 25 Mar | 1:48:00 | 54.07% |
| Bourton 10k | 10km | 25 Feb | 45:45 | 58.42% |
2006 |
Distance | Date | Result | WAVA |
| Wyvern Xmas Cracker | 10km | 17 Dec | 46:56 | 56.95% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 1:52:12 | 52.04% |
2005 |
Distance | Date | Result | WAVA |
| Tewkesbury 1/2M | 13.1mi | 8 May | 1:47:42 | 54.21% |
| Frenchay 10K | 10km | 24 Apr | 48:50 | 54.71% |
| Pewsey Vale 10k | 10km | 10 Apr | 47:06 | 56.72% |
| Taunton Half Marathon | 13.1mi | 3 Apr | 1:51:35 | 52.32% |
| Hogweed Hilly Half | 13.1mi | 20 Mar | 1:53:30 | 51.44% |
| Forest of Dean Trails Half-Marathon | 13.1mi | 13 Mar | 1:48:56 | 53.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 207 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
| 2015 | 211 | 204 | 218 | 246 | 251 | 125 | 176 | 181 | 158 | 103 | 137 | 197 | 2208 |
| 2014 | 208 | 192 | 210 | 120 | 168 | 209 | 261 | 274 | 228 | 146 | 64 | 160 | 2238 |
| 2013 | 243 | 136 | 110 | 54 | 40 | 103 | 113 | 137 | 215 | 114 | 72 | 162 | 1501 |
| 2012 | 64 | 77 | 109 | 106 | 94 | 83 | 76 | 52 | 159 | 154 | 136 | 192 | 1303 |
| 2011 | 108 | 144 | 176 | 101 | 110 | 111 | 190 | 203 | 126 | 41 | 52 | 87 | 1449 |
| 2010 | 133 | 101 | 119 | 118 | 119 | 151 | 194 | 225 | 165 | 107 | 105 | 100 | 1636 |
| 2009 | 92 | 66 | 90 | 129 | 83 | 54 | 127 | 180 | 153 | 91 | 123 | 62 | 1250 |
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