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Dom M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
303
Miles
11792
WAVA
69.34%
5k
19:50
5M
33:35
10k
41:52
10M
1:09:42
Half
1:33:25
20M
2:50:49
Mara
3:23:23

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This user has collected 26 badges.

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Groups

This user is a member of GPS Users, Sub 3.30 Marathon, Sub 4 Marathon, Sub-1:40 Half, Sub-45 10k

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	111	19:50 6:23/mi	69.34			22:16 58.39		22:10 59.14	21:26 61.49	21:21 62.10	20:58 63.68	20:16 66.36	20:07 67.07	20:09 67.24	19:50 69.34
4mi	10	27:04 6:46/mi	64.93							29:40 57.54	28:12 60.96	27:09 63.77	27:20 63.82	27:04 64.93
5mi	39	33:35 6:43/mi	67.16							35:42 61.39	35:02 63.00	34:11 64.88	33:35 66.69	34:08 66.10	33:51 67.16
10km	59	41:52 6:44/mi	68.37	47:06 57.15	46:56 57.48	45:45 58.97	45:55 59.16	45:00 60.64	43:58 62.39	44:52 61.51	43:59 63.18	42:58 64.68	42:08 66.93		41:52 68.37
8mi	2	55:20 6:55/mi	65.01								59:46 59.78	55:20 65.01
8.5mi	1	1:32:10 10:51/mi	41.09					1:32:10 41.09
9mi	2	1:28:19 9:49/mi	46.86									1:31:27 44.91		1:28:19 46.86
10mi	6	1:09:42 6:58/mi	66.73				1:19:27 55.99	1:20:13 55.59			1:14:34 60.98	1:11:23 64.17		1:09:42 66.73
11mi	1	2:03:38 11:14/mi	40.20								2:03:38 40.20
13mi	1	1:34:14 7:16/mi	62.74						1:34:14 62.74
13.1mi	55	1:33:25 7:08/mi	66.49	1:47:42 54.99	1:52:12 52.78	1:45:42 56.04	1:46:08 55.89	1:41:37 58.52	1:37:08 61.42	1:41:32 59.04	1:34:39 63.71	1:33:25 64.55	1:34:22 64.86	1:40:12 61.08	1:33:31 66.49
20mi	2	2:50:49 8:32/mi	54.53							2:50:49 54.53
26.2mi	14	3:23:23 7:46/mi	62.42				4:17:10 48.58	3:54:09 53.36	3:38:51 57.08	3:51:58 53.91		3:38:40 57.65	3:23:23 62.42	3:28:54 61.27	3:50:22 56.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	207	0	0	0	0	0	0	0	0	0	0	0	207
2015	211	204	218	246	251	125	176	181	158	103	137	197	2208
2014	208	192	210	120	168	209	261	274	228	146	64	160	2238
2013	243	136	110	54	40	103	113	137	215	114	72	162	1501
2012	64	77	109	106	94	83	76	52	159	154	136	192	1303
2011	108	144	176	101	110	111	190	203	126	41	52	87	1449
2010	133	101	119	118	119	151	194	225	165	107	105	100	1636
2009	92	66	90	129	83	54	127	180	153	91	123	62	1250

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Rock N Roll Lisbon Marathon	26.2mi	2 Oct	3:56:14	54.63%
Clevedon 10k	10km	14 Jun	43:10	66.31%
Lydney parkrun	5km	4 Jun		0.00%
Aztec West Fast 5K	5km	31 May	20:40	66.55%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	3:50:22	56.02%
Princes parkrun, Liverpool	5km	28 May	22:03	62.37%
Chipping Sodbury parkrun	5km	21 May	20:32	66.98%
Pomphrey Hill parkrun	5km	14 May	22:02	62.42%
Weston Prom Run 9/9	5mi	12 May	34:20	66.21%
Berkeley 10k	10km	9 May	41:52	68.37%
Little Stoke parkrun	5km	30 Apr	19:50	69.34%
Aztec West Fast 5K	5km	26 Apr	20:06	68.42%
Madrid Rock N Roll Half Marathon	13.1mi	24 Apr	1:33:31	66.49%
Weston Prom Run 8/9	5mi	14 Apr	33:51	67.16%
Vitality North London Half Marathon	13.1mi	20 Mar	1:35:49	64.89%
Weston Prom Run 7/9	5mi	17 Mar		0.00%
Castle Combe Chilly10k	10km	21 Feb	43:11	65.79%
Weston Prom Run 6/9	5mi	18 Feb		0.00%
Weston Prom Run 5/9	5mi	21 Jan		0.00%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	35:21	63.83%
Little Stoke parkrun	5km	12 Dec	22:19	61.16%
Weston Christmas Cracker	10km	6 Dec		0.00%
Weston Prom Run 3/9	5mi	19 Nov	35:33	63.47%
Little Stoke parkrun #150	5km	7 Nov		0.00%
Little Stoke parkrun	5km	24 Oct		0.00%
Weston Prom Run 2/9	5mi	22 Oct	34:58	64.53%
Chipping Sodbury parkrun	5km	17 Oct	21:20	63.98%
Oldbury 10	10mi	4 Oct	1:09:42	66.73%
Chipping Sodbury parkrun	5km	3 Oct	20:32	66.47%
Little Stoke parkrun	5km	26 Sep	21:04	64.79%
Weston Prom Run 1/9	5mi	24 Sep	35:36	63.38%
Barnstaple parkrun	5km	19 Sep	21:15	64.23%
Little Stoke parkrun	5km	12 Sep	21:00	65.00%
Little Stoke parkrun #141	5km	5 Sep	21:41	62.95%
Preston parkrun	5km	29 Aug	21:09	64.54%
Little Stoke parkrun	5km	22 Aug	20:42	65.94%
Little Stoke parkrun	5km	15 Aug	21:12	64.38%
Rose Inn Series Race 4	4mi	11 Aug	27:04	64.93%
Tamar Lakes parkrun	5km	8 Aug	20:51	65.46%
Little Stoke parkrun #136	5km	1 Aug	20:47	65.67%
Little Stoke parkrun	5km	25 Jul	21:05	64.74%
Little Stoke parkrun	5km	18 Jul	21:22	63.88%
Burnham and Highbridge parkrun	5km	11 Jul	21:50	62.52%
Little Stoke parkrun	5km	4 Jul	23:04	59.17%
Burnham and Highbridge parkrun #2	5km	20 Jun	21:01	64.95%
Kingsway parkrun, Gloucester	5km	13 Jun	20:38	66.15%
Little Stoke parkrun	5km	6 Jun	21:03	64.84%
Edinburgh Marathon	26.2mi	31 May	3:28:54	61.27%
Portobello parkrun, Edinburgh	5km	30 May	25:10	54.24%
Weston Prom Run 9/9	5mi	21 May	34:08	66.10%
Weston Prom Run 8/9	5mi	23 Apr	34:36	65.21%
Little Stoke parkrun	5km	11 Apr	21:11	64.43%
Little Stoke parkrun	5km	4 Apr	20:59	65.05%
Ashton Court parkrun	5km	28 Mar	24:37	55.45%
Weston Prom Run 7/9	5mi	26 Mar	34:08	66.10%
Little Stoke parkrun	5km	21 Mar	20:28	66.69%
Little Stoke parkrun	5km	7 Mar	20:38	66.15%
Weston Prom Run 6/9	5mi	26 Feb	35:04	63.87%
Aztec West Fast 5k 5/5	5km	24 Feb	20:36	65.77%
Little Stoke parkrun	5km	21 Feb	20:27	66.25%
Little Stoke parkrun	5km	14 Feb	21:08	64.11%
Wokingham Half Marathon	13.1mi	8 Feb	1:40:12	61.08%
Little Stoke parkrun	5km	31 Jan	20:40	65.56%
Aztec West Fast 5k 4/5	5km	27 Jan	20:09	67.24%
Riverbank Rollick	9mi	18 Jan	1:28:19	46.86%
Weston Prom Run 5/9	5mi	15 Jan	36:03	62.13%
Little Stoke parkrun	5km	10 Jan	22:00	61.59%
Little Stoke parkrun #111	5km	3 Jan	20:57	64.67%
Chipping Sodbury parkrun	5km	1 Jan	21:55	61.82%
Pomphrey Hill parkrun	5km	1 Jan	23:31	57.61%
2014	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	27 Dec	21:15	63.76%
Clevedon Boxing Day Race	4mi	26 Dec	27:20	63.82%
Chipping Sodbury Parkrun	5km	25 Dec	21:31	62.97%
Little Stoke parkrun	5km	20 Dec	21:35	62.78%
Weston Prom Run 4/9	5mi	18 Dec	35:59	62.24%
Little Stoke parkrun	5km	13 Dec	22:34	60.04%
Weston Christmas Cracker	10km	7 Dec	46:35	60.54%
Little Stoke parkrun	5km	6 Dec	21:34	62.82%
Little Stoke parkrun	5km	29 Nov	22:25	60.44%
Little Stoke parkrun	5km	22 Nov	21:24	63.31%
Little Stoke parkrun	5km	15 Nov	26:27	51.22%
Little Stoke parkrun	5km	8 Nov	23:36	57.41%
Grand Pier Half Marathon	13.1mi	2 Nov	1:35:23	64.17%
Little Stoke parkrun	5km	1 Nov	24:32	55.23%
Weston Prom Run 2/9	5mi	30 Oct	34:16	65.36%
Aztec West Fast 5k 2/5	5km	28 Oct	20:33	65.93%
Calne Clock Change challenge	10km	26 Oct	42:08	66.93%
Little Stoke parkrun	5km	25 Oct	21:03	64.37%
York parkrun	5km	18 Oct	20:40	65.56%
Yorkshire Marathon	26.2mi	12 Oct	3:23:23	62.42%
Fountains Abbey parkrun	5km	11 Oct	22:52	59.25%
Little Stoke parkrun	5km	4 Oct	20:31	66.04%
Little Stoke parkrun	5km	27 Sep	20:12	67.07%
Bristol Half Marathon	13.1mi	21 Sep	1:34:48	64.56%
Little Stoke parkrun	5km	20 Sep	20:52	64.93%
Weston Prom Run 1/9	5mi	18 Sep	38:45	57.80%
Little Stoke parkrun	5km	13 Sep	20:48	65.14%
Chippenham Half Marathon	13.1mi	7 Sep	1:35:04	64.38%
Little Stoke parkrun	5km	6 Sep	27:34	49.15%
Little Stoke parkrun	5km	30 Aug	21:09	64.06%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:34:22	64.86%
Little Stoke parkrun	5km	23 Aug	28:27	47.62%
Little Stoke parkrun	5km	16 Aug	21:25	63.26%
Rose Inn Series Race 4	4mi	12 Aug	27:39	63.09%
Cardiff Parkrun	5km	9 Aug	20:52	64.93%
Little Stoke parkrun	5km	2 Aug	30:01	45.14%
Rose Inn Series Race 3	4mi	8 Jul	27:58	62.37%
Weston Prom Run 9/9	5mi	22 May	35:50	62.50%
Berkeley 10K	10km	12 May	44:42	63.09%
Bristol 10K	10km	11 May	44:28	63.42%
Chipping Sodbury parkrun #8	5km	26 Apr	21:37	62.68%
Weston Prom Run 8/9	5mi	24 Apr	35:39	62.82%
Chippenham parkrun #2	5km	19 Apr	21:45	62.29%
Greater Manchester Marathon	26.2mi	6 Apr	3:28:17	60.95%
South Manchester Parkrun	5km	5 Apr	23:07	58.61%
Castle Combe Half Marathon	13.1mi	9 Mar	1:35:52	63.84%
Little Stoke parkrun	5km	8 Mar	20:48	65.14%
Little Stoke parkrun	5km	1 Mar	20:25	66.36%
Weston Prom Run 6/9	5mi	27 Feb	33:35	66.69%
Little Stoke parkrun	5km	22 Feb	20:30	65.60%
Little Stoke parkrun	5km	15 Feb	20:24	65.93%
Little Stoke parkrun	5km	8 Feb	20:36	65.28%
Little Stoke parkrun	5km	1 Feb	20:38	65.18%
Little Stoke parkrun	5km	25 Jan	20:11	66.63%
Weston Prom Run 5/9	5mi	23 Jan	33:50	65.71%
Little Stoke parkrun	5km	18 Jan	20:08	66.80%
Little Stoke parkrun	5km	11 Jan	20:07	66.85%
Little Stoke parkrun	5km	4 Jan	20:23	65.98%
Hangover 10K	10km	1 Jan	48:35	57.62%
Little Stoke parkrun	5km	1 Jan	22:17	60.35%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	28 Dec	20:16	66.36%
Clevedon Boxing Day Race	4mi	26 Dec	27:09	63.77%
Little Stoke parkrun	5km	21 Dec	20:54	64.35%
Weston Christmas Cracker	10km	15 Dec	44:50	62.44%
Little Stoke parkrun	5km	14 Dec	21:15	63.29%
Weston Prom Run 4/9	5mi	12 Dec	34:59	63.55%
Little Stoke parkrun	5km	7 Dec	29:53	45.00%
Little Stoke parkrun	5km	30 Nov	21:09	63.59%
Weston Prom Run 3/9	5mi	28 Nov	35:06	63.34%
Little Stoke parkrun #54	5km	23 Nov	21:45	61.83%
Little Stoke parkrun	5km	16 Nov	21:25	62.80%
Sodbury Slog	9mi	10 Nov	1:31:27	44.91%
Little Stoke parkrun	5km	9 Nov	22:00	61.13%
Stroud Half Marathon	13.1mi	27 Oct	1:38:02	61.95%
Budapest Marathon	26.2mi	13 Oct	3:38:40	57.65%
Little Stoke parkrun	5km	5 Oct	20:40	65.07%
Oldbury 10	10mi	29 Sep	1:11:23	64.17%
Little Stoke parkrun	5km	28 Sep	21:11	63.49%
Weston Prom Run 1/9	5mi	26 Sep	34:16	64.88%
Karlsruhe half marathon	13.1mi	22 Sep	1:38:00	61.97%
Chippenham Half Marathon	13.1mi	15 Sep	1:37:02	62.59%
Little Stoke parkrun	5km	14 Sep	20:39	65.13%
Weston Prom Run 9/9	5mi	16 May	34:46	63.94%
Bitton 5k Easyrunner Series Race 1	5km	15 May	21:27	62.70%
Rose Inn Series Race 1	4mi	14 May	28:35	60.58%
Berkeley 10k	10km	13 May	43:53	63.79%
Little Stoke parkrun	5km	27 Apr	20:51	64.50%
London Marathon	26.2mi	21 Apr	4:14:26	49.54%
Wokingham Half Marathon	13.1mi	10 Feb	1:33:25	64.55%
Lliswerry 8	8mi	27 Jan	55:20	65.01%
Weston Prom Run 5/9	5mi	17 Jan	34:11	64.56%
Little Stoke parkrun 10	5km	5 Jan	20:53	63.93%
Hangover 10K	10km	1 Jan	42:58	64.68%
2012	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	20 Dec	35:05	62.91%
Weston Christmas Cracker	10km	9 Dec	43:59	63.18%
Little Stoke Parkrun	5km	8 Dec	20:58	63.68%
Gosport Half Marathon	13.1mi	18 Nov	1:34:39	63.71%
Little Stoke Parkrun 3	5km	17 Nov	22:37	59.03%
Weston Prom Run 3/9	5mi	15 Nov	36:05	61.16%
Little Stoke parkrun	5km	3 Nov	22:45	58.69%
Weston Prom Run 2/9	5mi	18 Oct	35:22	62.40%
Leicester Half Marathon	13.1mi	14 Oct	1:37:20	61.95%
Cricklade Half Marathon	13.1mi	7 Oct	1:42:13	58.99%
Pomphrey Sports 5K (Winter Series 1/5)	5km	25 Sep	22:05	60.46%
New Forest Half Marathon	13.1mi	23 Sep	1:37:35	61.80%
The Melksham 10	10mi	16 Sep	1:14:34	60.98%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:42:24	58.89%
Foxtrot 5	5mi	26 Aug	37:14	59.27%
Rose Inn Series Race 4	4mi	14 Aug	29:21	58.57%
Bridge Inn 5k (4/4)	5km	31 Jul	23:14	57.47%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:44:43	57.59%
Towpatch 10K Mob Match	10km	20 Jul	45:57	60.48%
Wycombe Half Marathon	13.1mi	15 Jul	1:45:09	57.35%
GWR Towpath Series 3/5	10km	13 Jul	47:00	59.13%
Sundayshill 10k	10km	12 Jul	47:20	58.71%
Rose Inn Series Race 3	4mi	10 Jul	28:12	60.96%
Frampton 10k	10km	9 Jul	44:59	61.78%
Acorns Triple Run - Malvern Half Marathon	13.1mi	24 Jun	1:47:19	56.19%
The Humph's Hilly Half	13.1mi	16 Jun	1:43:25	58.31%
Rose Inn Series Race 2	4mi	12 Jun	28:24	60.53%
Chippenham Harriers 5 Mile Road Race	5mi	10 Jun	35:02	63.00%
Bridge Inn 5k (Summer Series 2/4)	5km	29 May	22:34	59.16%
Tewkesbury Half Marathon	13.1mi	20 May	1:44:04	57.95%
Weston Prom run 9/9	5mi	17 May	36:24	60.63%
Berkeley 10k	10km	14 May	46:11	60.17%
Great West Run	13.1mi	6 May	1:45:32	57.14%
Shakespeare Half Marathon	13.1mi	29 Apr	1:45:55	56.93%
Weston Prom run 8/9	5mi	19 Apr	36:55	59.78%
worcester half marathon	13.1mi	15 Apr	1:41:42	59.29%
Weston prom run 7/9	5mi	15 Mar	35:46	61.70%
Blackpool Half Marathon	13.1mi	11 Mar	1:39:52	60.38%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:39:45	60.45%
Terminator 11	11mi	26 Feb	2:03:38	40.20%
Wokingham Half Marathon	13.1mi	19 Feb	1:38:41	60.75%
Weston Prom Run 6/9	5mi	16 Feb	35:07	62.41%
The Wiltshire 10	10mi	12 Feb	1:15:23	59.93%
Torremolinos Half Marathon	13.1mi	5 Feb	1:41:59	58.78%
Lliswerry 8	8mi	29 Jan	59:46	59.78%
Moorland Multi-Terrain	10km	22 Jan	58:00	47.58%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	1:42:25	58.53%
2011	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	29:40	57.54%
Weston Prom run 4/9	5mi	15 Dec	37:18	58.76%
Weston Christmas Cracker	10km	11 Dec	46:20	59.56%
Weston prom run 3/9	5mi	17 Nov	36:48	59.56%
Stroud Half Marathon	13.1mi	23 Oct	1:49:11	54.91%
Weston prom run 2/9	5mi	20 Oct	37:11	58.95%
Berlin Marathon	26.2mi	25 Sep	3:51:58	53.91%
Weston prom run 1/9	5mi	15 Sep	35:42	61.39%
Chippenham Half Marathon	13.1mi	11 Sep	1:41:32	59.04%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	22:11	59.77%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:21	62.10%
Frampton 10k	10km	11 Jul	46:35	59.24%
Thornbury Carnival 10k	10km	7 Jul	45:49	60.24%
Bridge Inn 5k	5km	28 Jun	22:03	60.13%
Bitton 5k Easyrunner Series Race 2	5km	15 Jun	22:07	59.95%
Clevedon 10K	10km	14 Jun	45:38	60.48%
Weston Prom Run 9/9	5mi	19 May	35:53	61.08%
Berkeley 10K	10km	16 May	44:52	61.51%
Bitton 5k Easyrunner Series Race 1	5km	11 May	22:03	60.13%
London Marathon	26.2mi	17 Apr	3:54:30	53.32%
Rhayader Round the Lakes 20	20mi	19 Mar	2:55:31	53.07%
Weston Prom Run 7/9	5mi	17 Mar	36:54	59.40%
Gloucester 20	20mi	13 Mar	2:50:49	54.53%
Bourton 10k	10km	27 Feb	45:16	60.97%
Bridge Inn 5k (Winter Series)	5km	22 Feb	22:10	59.46%
Weston Prom Run 6/9	5mi	17 Feb	36:10	60.24%
2010	Distance	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	47:04	58.28%
Medio Maratón Internacional de Benidorm	13.1mi	27 Nov	1:37:08	61.42%
Castle Combe 10k	10km	21 Nov	44:10	62.11%
Dublin Marathon	26.2mi	25 Oct	3:53:43	53.45%
Cardiff Half Marathon	12.98mi	17 Oct	1:34:14	62.74%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:40:41	59.26%
Berlin Marathon	26.2mi	26 Sep	3:38:51	57.08%
Castle Combe 10k	10km	15 Aug	43:58	62.39%
Bitton 5k Easyrunner Series Race 4	5km	11 Aug	21:26	61.49%
Gloucester Half Marathon	13.1mi	24 Jul	1:40:32	59.35%
Frampton 10K	10km	12 Jul	44:30	61.64%
Thornbury Carnival, Sundayshill 10K	10km	8 Jul	45:06	60.82%
Bridge Inn 5k (Summer Series)	5km	29 Jun	21:58	60.00%
Clevedon 10K	10km	15 Jun	46:10	59.42%
Bradley Stoke 10k	10km	13 Jun	45:02	60.91%
Malvern Half Marathon	13.1mi	6 Jun	1:42:02	58.48%
Dymock Half Marathon	13.1mi	30 May	1:40:41	59.26%
Bridge Inn 5k (Summer Series)	5km	25 May	21:31	61.25%
Westonbirt 10K	10km	24 May	47:04	58.28%
Hereford Half Marathon	13.1mi	16 May	1:42:44	58.08%
Berkeley 10k	10km	10 May	44:02	62.30%
Bridge Inn 5k (Summer Series)	5km	27 Apr	21:45	60.59%
Easter Bunny 10k	10km	5 Apr	44:34	61.55%
Bourton 10K	10km	28 Feb	44:46	61.28%
Bridge Inn 5k (Bristol) Winter Series	5km	23 Feb	21:59	59.63%
Hangover 10k	10km	1 Jan	45:33	59.90%
2009	Distance	Date	Result	WAVA
Wyvern Xmas Cracker 10k	10km	13 Dec	45:58	59.36%
Benidorm Half Marathon	13.1mi	29 Nov	1:41:37	58.52%
Castle Combe 10k	10km	22 Nov	45:23	60.12%
Sodbury Slog	8.5mi	8 Nov	1:32:10	41.09%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:54:09	53.36%
Bristol Half Marathon	13.1mi	6 Sep	1:43:35	57.40%
Castle Combe 10k	10km	16 Aug	45:00	60.64%
Bitton 5k Easyrunner Series Race 4	5km	5 Aug	22:10	59.14%
Avon AA Interclub Mob Match	10km	24 Jul	46:30	58.68%
Magor Marsh 10k	10km	19 Jul	45:37	59.82%
Frampton 10k	10km	13 Jul	45:36	59.84%
Thornbury Carnival 10k - Sundayshill	10km	2 Jul	48:47	55.93%
Clevedon 10k	10km	16 Jun	46:53	58.20%
Hogweed Trot 10k	10km	18 May	47:18	57.69%
Berkeley 10k	10km	11 May	46:12	59.06%
Easter Bunny 10K incorporating Somerset Road Race Championships	10km	13 Apr	46:30	58.68%
Forest of Dean Spring Half	13.1mi	15 Mar	1:51:17	53.43%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:48:12	54.82%
Gloucester New Year 10	10mi	4 Jan	1:20:13	55.59%
2008	Distance	Date	Result	WAVA
Calvia Marathon	26.2mi	14 Dec	4:17:10	48.58%
Amsterdam Marathon	26.2mi	19 Oct	4:27:40	46.67%
Chippenham Half Marathon	13.1mi	14 Sep	1:46:08	55.89%
Gloucester Half Marathon	13.1mi	27 Jul	1:59:56	49.46%
Frampton 10K (Village Road Race)	10km	14 Jul	48:31	55.99%
Pewsey Vale 10K	10km	25 May	47:16	57.47%
Hogweed Trot 10k	10km	19 May	45:55	59.16%
Berkeley 10k	10km	12 May	48:19	56.22%
Tewkesbury Half Marathon	13.1mi	11 May	1:55:00	51.58%
Frenchay 10K	10km	20 Apr	48:40	55.81%
Hogweed Hilly Half IV	13.1mi	30 Mar	1:55:33	51.34%
Forest of Dean Spring Half	13.1mi	16 Mar	1:52:00	52.96%
Bourton 10k - Short Course!	10km	24 Feb	47:14	57.29%
Gloucester New Year 10	10mi	6 Jan	1:19:27	55.99%
2007	Distance	Date	Result	WAVA
Wyvern Christmas Cracker 10K	10km	9 Dec	51:07	52.94%
Burnham on Sea Half Marathon	13.1mi	7 Oct	1:45:42	56.04%
Bridge Inn 5k	5km	25 Sep	22:16	58.39%
Cirencester Park 10K	10km	23 Sep	47:40	56.77%
Tewkesbury Half Marathon	13.1mi	13 May	1:46:07	55.82%
Bath Half	13.1mi	25 Mar	1:48:00	54.85%
Bourton 10k	10km	25 Feb	45:45	58.97%
2006	Distance	Date	Result	WAVA
Wyvern Xmas Cracker	10km	17 Dec	46:56	57.48%
Bristol Half Marathon	13.1mi	17 Sep	1:52:12	52.78%
2005	Distance	Date	Result	WAVA
Tewkesbury 1/2M	13.1mi	8 May	1:47:42	54.99%
Frenchay 10K	10km	24 Apr	48:50	55.12%
Pewsey Vale 10k	10km	10 Apr	47:06	57.15%
Taunton Half Marathon	13.1mi	3 Apr	1:51:35	53.08%
Hogweed Hilly Half	13.1mi	20 Mar	1:53:30	52.18%
Forest of Dean Trails Half-Marathon	13.1mi	13 Mar	1:48:56	54.37%

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