Sun 6th Apr 2014 at 9:00am by NikW

Run > Race

Good
windy

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Time
1:54:16
Miles
13.19
Min/mi
8:40
Pacing
93%
WAVA
57.79
Cals
1205
BPM
150
%MHR
83.5
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

White Horse Half 323/485 - stiff wind and wasn't at all sure I'd manage under 1:55 so pleased with that.

Split Summary
===
1) 1m - 8:20(8:20/m) 146/155bpm 74cal
2) 1m - 8:26(8:26/m) 146/159bpm 89cal
3) 1m - 8:24(8:24/m) 145/150bpm 88cal
4) 1m - 8:34(8:34/m) 145/149bpm 89cal
5) 1m - 8:25(8:25/m) 148/151bpm 89cal
6) 1m - 8:30(8:30/m) 148/152bpm 89cal
7) 1m - 8:41(8:41/m) 150/153bpm 93cal
8) 1m - 8:37(8:37/m) 153/156bpm 94cal
9) 1m - 8:43(8:43/m) 152/155bpm 93cal
10) 1m - 9:03(9:03/m) 154/157bpm 97cal
11) 1m - 8:56(8:56/m) 154/156bpm 97cal
12) 1m - 9:21(9:21/m) 154/158bpm 101cal
13) 1m - 8:46(8:46/m) 156/159bpm 95cal
14) 0.19m - 1:33(8:06/m) 160/162bpm 17cal

8:20 8:26 8:24 8:34 8:25 8:30 8:41 8:37 8:43 9:03 8:56 9:21 8:46 1:33

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	141 101-157	1189	2/1
1.00	8:22	4:09	8:18	153 142-165	1270	1/3
1.50	12:34	4:12	8:24	145 143-149	1217	3/6
2.00	16:45	4:11	8:22	147 142-149	1230	1/2
2.50	20:57	4:13	8:25	145 143-147	1221	1/5
3.00	25:06	4:09	8:18	146 143-150	1211	1/4
3.50	29:22	4:17	8:33	145 143-148	1240	3/2
4.00	33:42	4:19	8:39	146 142-149	1263	0/3
4.50	37:54	4:12	8:24	147 143-150	1234	1/4
5.00	42:03	4:09	8:18	149 143-151	1236	2/1
5.50	46:18	4:16	8:31	147 143-151	1253	1/4
6.00	50:27	4:09	8:18	149 146-151	1236	2/1
6.50	54:46	4:19	8:38	151 148-152	1304	4/0
7.00	59:04	4:18	8:36	151 148-153	1299	1/2
7.50	1:03:20	4:15	8:31	154 151-156	1311	3/2
8.00	1:07:36	4:17	8:33	153 150-154	1309	4/1
8.50	1:11:59	4:23	8:45	152 151-154	1331	1/5
9.00	1:16:13	4:14	8:28	153 151-155	1296	2/2
9.50	1:20:41	4:28	8:56	154 150-156	1376	0/1
10.00	1:25:13	4:32	9:03	154 153-157	1394	3/1
10.50	1:29:53	4:40	9:21	153 151-156	1429	4/0
11.00	1:34:05	4:12	8:23	155 154-156	1301	1/2
11.50	1:38:38	4:33	9:06	154 152-156	1403	5/1
12.00	1:43:25	4:47	9:34	154 147-158	1474	2/3
12.50	1:47:53	4:27	8:55	156 153-159	1391	3/1
13.00	1:52:03	4:11	8:21	156 153-160	1303	2/4
13.14	1:53:11	1:08	8:18	160 159-162	1328	2/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:54:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	23:38	7:36	62.31
5M	39:42	7:56	60.42
10km	50:18	8:06	59.57
10M	1:24:30	8:27	58.62
Half	1:53:25	8:39	57.35
20M	2:59:53	9:00	57.30
Mara	4:01:26	9:13	56.92

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