- breezy
-
Time
1:54:12
-
Miles
13.25
-
Min/mi
8:37
-
WAVA
60.76
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Silverstone half - second PB out of 2 races so far (first one was Coventry half - 'undulating'...although not so much of an improvement as I'd hoped for. Running on tired legs (FLM next month)?
Distance: 21.32km
Time taken: 01:54:12
Average/Max Speed : 11.20kph / 13.35kph
Average/Min Pace : 00:05:21 / 00:04:29
Calories used: 1249
======
Splits
======
12:00:56 1.61km 00:08:10 11.82kph 12.73kph
12:09:07 1.61km 00:08:09 11.84kph 12.70kph
12:17:16 1.61km 00:08:17 11.65kph 12.70kph
12:25:34 1.61km 00:08:38 11.17kph 12.06kph
12:34:12 1.61km 00:08:36 11.23kph 12.01kph
12:42:48 1.61km 00:08:42 11.08kph 11.84kph
12:51:31 1.61km 00:08:48 10.95kph 12.24kph
13:00:20 1.61km 00:08:47 10.98kph 13.04kph
13:09:07 1.61km 00:08:50 10.91kph 12.06kph
13:17:58 1.61km 00:08:39 11.15kph 12.32kph
13:26:38 1.61km 00:08:48 10.96kph 12.24kph
13:35:27 1.61km 00:08:45 11.02kph 12.46kph
13:44:12 1.61km 00:09:03 10.66kph 11.36kph
13:53:16 0.40km 00:01:53 12.55kph 13.35kph
8.10,8.09,8.17,8.38,8.36,8.42,8.48,8.47,8.50,8.39,8.48,8.45,9.03,1.53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
65.28 |
5km |
23:29 |
7:34 |
66.21 |
5M |
39:27 |
7:53 |
64.31 |
10km |
50:01 |
8:03 |
63.50 |
10M |
1:24:01 |
8:24 |
62.14 |
Half |
1:52:47 |
8:37 |
60.38 |
20M |
2:58:55 |
8:57 |
59.73 |
Mara |
4:00:11 |
9:10 |
58.82 |
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