Sun 9th Mar 2008 at 12:00pm by hayleybrewis

Run > Race

  • breezy
  • Time
    1:54:12
  • Miles
    13.25
  • Min/mi
    8:37
  • WAVA
    60.76
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Silverstone half - second PB out of 2 races so far (first one was Coventry half - 'undulating'...although not so much of an improvement as I'd hoped for. Running on tired legs (FLM next month)?
Distance: 21.32km
Time taken: 01:54:12
Average/Max Speed : 11.20kph / 13.35kph
Average/Min Pace : 00:05:21 / 00:04:29
Calories used: 1249

======
Splits
======
12:00:56 1.61km 00:08:10 11.82kph 12.73kph
12:09:07 1.61km 00:08:09 11.84kph 12.70kph
12:17:16 1.61km 00:08:17 11.65kph 12.70kph
12:25:34 1.61km 00:08:38 11.17kph 12.06kph
12:34:12 1.61km 00:08:36 11.23kph 12.01kph
12:42:48 1.61km 00:08:42 11.08kph 11.84kph
12:51:31 1.61km 00:08:48 10.95kph 12.24kph
13:00:20 1.61km 00:08:47 10.98kph 13.04kph
13:09:07 1.61km 00:08:50 10.91kph 12.06kph
13:17:58 1.61km 00:08:39 11.15kph 12.32kph
13:26:38 1.61km 00:08:48 10.96kph 12.24kph
13:35:27 1.61km 00:08:45 11.02kph 12.46kph
13:44:12 1.61km 00:09:03 10.66kph 11.36kph
13:53:16 0.40km 00:01:53 12.55kph 13.35kph
8.10,8.09,8.17,8.38,8.36,8.42,8.48,8.47,8.50,8.39,8.48,8.45,9.03,1.53

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.28
5km 23:29 7:34 66.21
5M 39:27 7:53 64.31
10km 50:01 8:03 63.50
10M 1:24:01 8:24 62.14
Half 1:52:47 8:37 60.38
20M 2:58:55 8:57 59.73
Mara 4:00:11 9:10 58.82

Bespoke Fields

/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here