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Sat 8th Mar 2014 at 9:00am by dallow

Run > General
  • Time
    28:29
  • Miles
    3.08
  • Min/mi
    9:15
  • Pacing
    87%
  • WAVA
    45.74
  • Cals
    481
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1533
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 164/173bpm 153cal
2) 1m - 8:58(8:58/m) 169/177bpm 157cal
3) 1m - 9:06(9:06/m) 165/175bpm 157cal
4) 0.08m - 45(9:15/m) 172/175bpm 14cal
9:40 8:58 9:06 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:31 145 130-159 1814 0/1
0.25 2:57 1:23 11:07 166 161-169 1846 2/0
0.38 4:07 1:09 9:16 168 165-171 1557 1/3
0.50 5:15 1:09 9:09 167 163-171 1528 0/7
0.63 6:28 1:13 9:41 162 159-166 1569 1/3
0.75 7:30 1:02 8:13 170 167-172 1397 1/0
0.88 8:35 1:05 8:43 172 171-172 1498 1/0
1.00 9:40 1:05 8:40 171 169-173 1481 2/1
1.13 10:40 1:00 8:00 174 171-176 1393 3/0
1.25 11:45 1:05 8:37 173 172-174 1492 1/2
1.38 12:50 1:05 8:40 176 174-177 1524 4/3
1.50 13:53 1:04 8:29 172 168-175 1459 1/1
1.63 15:07 1:14 9:51 166 164-167 1634 1/1
1.75 16:20 1:13 9:46 163 163-164 1593 4/0
1.88 17:31 1:11 9:29 162 161-164 1535 0/1
2.00 18:36 1:05 8:37 163 162-164 1405 0/3
2.13 19:47 1:11 9:25 164 164-165 1545 1/2
2.25 20:56 1:10 9:17 163 162-165 1513 1/2
2.38 22:07 1:11 9:25 163 162-164 1536 1/1
2.50 23:19 1:12 9:37 163 162-164 1567 2/1
2.63 24:31 1:12 9:33 163 162-167 1558 4/0
2.75 25:44 1:14 9:50 167 165-167 1641 5/0
2.88 26:50 1:05 8:43 166 164-168 1446 2/1
3.00 27:38 48 6:24 172 168-175 1100 0/2
3.07 28:21 43 9:42 171 167-174 1660 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.32
    5km 28:45 9:15 45.70
    5M 47:36 9:31 45.01
    10km 59:56 9:39 44.63
    10M 1:39:15 9:56 44.10
    Half 2:12:08 10:05 43.63
    20M 3:26:56 10:21 43.57
    Mara 4:35:30 10:31 43.74
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