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Sat 15th Mar 2014 at 9:00am by mole-thing

Run > General
  • Time
    43:28
  • Miles
    3.04
  • Min/mi
    14:18
  • Pacing
    65%
  • WAVA
    33.64
  • Stride(cm)
    80
  • Cals
    304
  • Cadence
    140
  • BPM
    112
  • %MHR
    59.8
  • B/mi
    1599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 114/130bpm 108cal
2) 1m - 17:26(17:26/m) 100/136bpm 78cal
3) 1m - 11:56(11:56/m) 128/152bpm 113cal
4) 0.04m - 31(12:35/m) 131/132bpm 5cal
13:34 17:26 11:56 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:59 99 61-125 1286 147 108-168
0.25 3:09 1:31 12:11 116 98-129 1414 158 110-170
0.38 4:48 1:40 13:16 120 112-130 1592 150 116-174
0.50 6:50 2:02 16:13 122 108-128 1978 129 102-160
0.63 8:29 1:39 13:12 102 94-111 1346 143 114-160
0.75 10:05 1:36 12:47 113 110-117 1445 158 146-160
0.88 11:59 1:54 15:12 113 110-117 1718 156 124-166
1.00 13:41 1:42 13:37 120 112-126 1634 150 94-168
1.13 15:39 1:58 15:45 107 101-114 1685 131 80-170
1.25 17:31 1:52 14:53 109 101-115 1622 131 104-166
1.38 21:21 3:50 30:40 107 78-136 3281 133 92-174
1.50 23:35 2:14 17:52 90 83-99 1608 111 94-116
1.63 25:33 1:59 15:48 91 81-112 1439 131 106-164
1.75 27:32 1:58 15:48 103 90-117 1627 124 110-166
1.88 29:43 2:11 17:29 90 89-92 1574 110 108-112
2.00 31:19 1:37 12:52 116 95-127 1493 141 110-166
2.13 32:38 1:19 10:30 121 99-148 1270 159 108-176
2.25 34:05 1:27 11:39 148 140-151 1725 144 108-170
2.38 35:51 1:46 14:07 125 118-137 1765 133 102-160
2.50 37:04 1:13 9:42 125 120-130 1213 163 160-166
2.63 38:24 1:20 10:40 131 130-132 1397 164 162-166
2.75 39:57 1:33 12:25 130 126-134 1615 162 158-164
2.88 41:35 1:38 13:03 123 122-123 1605 159 154-162
3.00 43:16 1:40 13:23 128 124-132 1713 161 158-168
3.01 43:26 10 12:36 131 131-131 1650 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Cadence Distribution

    140 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 162 2.1 24:50 11:59
    Walk 41.1 110 0.9 17:51 18:57
    Still 1.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.45% More
    800m 5:29 11:01 36.29% More
    1km 6:53 11:05 37.98% More
    Mile 11:52 11:52 37.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 33.66
    5km 44:29 14:19 33.64
    5M 1:13:39 14:44 33.14
    10km 1:32:44 14:55 32.87
    10M 2:33:34 15:21 32.60
    Half 3:24:28 15:36 32.32
    20M 5:20:11 16:01 32.29
    Mara 7:06:18 16:16 32.42
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