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Sat 8th Mar 2014 at 1:00pm by Seejay1

Run > Race
  • breezy
  • Time
    3:15:28
  • Miles
    20.10
  • Min/mi
    9:43
  • Pacing
    80.6%
  • WAVA
    58.01
  • Cals
    1636
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1257
  • Asc(m)
    42
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Without exception this was the toughest race I have ever run!!!!!! Really pleased with my time but not my performance. Wont do it again unless I am a lot fitter!!!

Split Summary
===
1) 1m - 8:40(8:40/m) 137/165bpm 51cal
2) 1m - 8:55(8:55/m) 132/142bpm 114cal
3) 1m - 9:47(9:47/m) 134/144bpm 121cal
4) 1m - 11:49(11:49/m) 137/154bpm 150cal
5) 1m - 11:03(11:03/m) 135/149bpm 130cal
6) 1m - 8:44(8:44/m) 128/151bpm 72cal
7) 1m - 9:00(9:00/m) 119/138bpm 45cal
8) 1m - 9:19(9:19/m) 133/141bpm 99cal
9) 1m - 9:26(9:26/m) 135/148bpm 103cal
10) 1m - 9:16(9:16/m) 130/142bpm 77cal
11) 1m - 9:11(9:11/m) 129/143bpm 69cal
12) 1m - 8:59(8:59/m) 127/138bpm 62cal
13) 1m - 9:29(9:29/m) 132/147bpm 85cal
14) 1m - 10:37(10:37/m) 129/145bpm 78cal
15) 1m - 9:04(9:04/m) 128/145bpm 67cal
16) 1m - 8:40(8:40/m) 132/146bpm 77cal
17) 1m - 10:36(10:36/m) 124/142bpm 63cal
18) 1m - 9:40(9:40/m) 127/145bpm 63cal
19) 1m - 12:11(12:11/m) 117/141bpm 50cal
20) 1m - 10:20(10:20/m) 119/140bpm 51cal
21) 0.1m - 41(6:36/m) 145/153bpm 9cal
8:40 8:55 9:47 11:49 11:03 8:44 9:00 9:19 9:26 9:16 9:11 8:59 9:29 10:37 9:04 8:40 10:36 9:40 12:11 10:20 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:39 8:39 8:39 137 83-165 1185 19/31
2.00 17:35 8:56 8:56 132 118-142 1178 30/13
3.00 27:21 9:47 9:47 134 119-144 1310 43/1
4.00 39:11 11:50 11:50 137 124-154 1620 99/0
5.00 50:13 11:02 11:02 135 114-149 1490 75/0
6.00 58:57 8:44 8:44 128 107-151 1118 14/61
7.00 1:07:58 9:01 9:01 119 104-138 1072 15/98
8.00 1:17:17 9:19 9:19 133 117-141 1239 14/17
9.00 1:26:42 9:25 9:25 135 118-148 1272 30/24
10.00 1:35:58 9:16 9:16 130 109-142 1205 28/19
11.00 1:45:09 9:10 9:10 129 110-143 1183 15/35
12.00 1:54:08 8:59 8:59 127 112-138 1141 23/57
13.00 2:03:37 9:29 9:29 132 107-147 1251 11/22
14.00 2:14:14 10:37 10:37 129 112-145 1370 41/23
15.00 2:23:18 9:04 9:04 128 107-145 1161 22/24
16.00 2:31:59 8:41 8:41 132 119-146 1145 3/48
17.00 2:42:58 10:59 10:59 124 99-142 1361 10/26
18.00 2:52:37 9:39 9:39 127 105-145 1226 8/29
19.00 3:04:48 12:12 12:12 117 97-141 1427 21/18
20.00 3:15:08 10:20 10:20 119 97-140 1229 25/33
20.10 3:15:50 42 6:45 145 131-153 980 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    273 5.5% 10:52
    49 6.6% 14:56
    34 6.4% 11:37
    31 4.3% 10:18
    26 4.1% 9:50
    22 4.2% 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.86% More
    800m 4:03 8:08 52.80% More
    1km 5:05 8:10 55.57% More
    Mile 8:18 8:18 59.18% More
    5k 28:07 9:03 57.46% More
    5 miles 45:38 9:08 57.93% More
    10k 56:47 9:08 58.21% More
    10 miles 1:32:51 9:17 58.61% More
    Half 2:02:59 9:23 58.95% More
    20 miles 3:14:54 9:45 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 60.58
    5km 27:01 8:42 59.79
    5M 44:44 8:57 59.09
    10km 56:19 9:04 58.70
    10M 1:33:15 9:20 58.36
    Half 2:04:10 9:29 57.91
    20M 3:14:26 9:43 58.00
    Mara 4:18:52 9:53 58.34
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