Sun 9th Mar 2014 at 9:00am by Ultrahamster

Run > Race

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Time
41:22
Miles
6.21
Min/mi
6:40
Pacing
96%
WAVA
71.22
Cals
532
BPM
177
%MHR
92.2
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Trafford 10k
Split Summary
===
1) 0.62m - 4:11(6:44/m) 161/189bpm 14cal 3.98/4.75/hr
2) 0.62m - 4:14(6:48/m) 176/186bpm 36cal 3.94/4.62/hr
3) 0.62m - 4:15(6:50/m) 175/182bpm 58cal 3.92/6.8/hr
4) 0.62m - 4:18(6:55/m) 177/189bpm 61cal 3.88/4.67/hr
5) 0.62m - 4:14(6:49/m) 175/178bpm 59cal 3.94/4.51/hr
6) 0.62m - 4:07(6:37/m) 178/180bpm 61cal 4.05/4.75/hr
7) 0.62m - 4:06(6:36/m) 180/182bpm 61cal 4.06/4.64/hr
8) 0.62m - 4:02(6:30/m) 181/183bpm 62cal 4.13/5.26/hr
9) 0.62m - 4:04(6:33/m) 183/185bpm 62cal 4.1/4.89/hr
10) 0.58m - 3:51(6:37/m) 184/188bpm 58cal 4.05/4.8/hr

4:11 4:14 4:15 4:18 4:14 4:07 4:06 4:02 4:04 3:51

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	145 77-169	1014	0/2
0.50	3:22	1:37	6:30	170 164-178	1105	1/0
0.75	5:06	1:43	6:53	180 171-189	1238	1/2
1.00	6:46	1:40	6:42	176 171-181	1179	2/1
1.25	8:27	1:41	6:45	176 171-185	1188	2/0
1.50	10:10	1:43	6:51	175 172-181	1199	3/0
1.75	11:53	1:42	6:50	176 173-180	1201	1/0
2.00	13:34	1:42	6:47	178 174-183	1207	2/0
2.25	15:16	1:42	6:47	178 172-188	1209	1/4
2.50	17:02	1:46	7:03	177 170-188	1248	3/1
2.75	18:47	1:45	7:00	175 171-178	1226	8/1
3.00	20:30	1:43	6:51	175 174-177	1200	1/2
3.25	22:05	1:36	6:23	175 174-176	1116	0/7
3.50	23:43	1:38	6:32	177 175-179	1157	1/1
3.75	25:26	1:42	6:49	179 178-180	1221	1/1
4.00	27:06	1:40	6:40	178 176-181	1185	3/1
4.25	28:44	1:39	6:34	181 181-182	1190	1/3
4.50	30:22	1:37	6:30	181 180-183	1175	2/2
4.75	31:59	1:37	6:30	181 181-182	1176	0/4
5.00	33:36	1:36	6:26	182 181-183	1170	1/2
5.25	35:13	1:37	6:30	183 181-184	1189	0/1
5.50	36:53	1:40	6:42	183 182-185	1225	2/1
5.75	38:33	1:40	6:39	184 183-185	1223	1/1
6.00	40:16	1:42	6:49	183 181-185	1249	1/1
6.17	41:20	1:04	6:12	186 184-187	1154	2/0

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.25%	More
800m	3:12	6:26	60.16%	More
1km	4:00	6:27	62.50%	More
Mile	6:28	6:28	65.95%	More
5k	20:25	6:34	70.99%	More
5 miles	33:24	6:41	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	19:45	6:21	73.39
5M	32:49	6:34	71.89
10km	41:24	6:40	71.16
10M	1:08:47	6:53	70.79
Half	1:31:45	7:00	69.67
20M	2:24:08	7:12	70.28
Mara	3:12:17	7:20	70.24

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