Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

1st Mar 2014 at 3pm by Tizer

  • 28:16
    Time
  • 5.00
    Miles
  • 5:39
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
169bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 79.98%
Dist Time Per Mile WAVA
1M 5:08 5:08 76.47
5km 17:04 5:30 79.98
5M 28:16 5:39 79.82
10km 35:35 5:44 79.84
10M 58:56 5:54 78.93
Half 1:18:28 5:59 78.02
20M 2:02:52 6:09 77.88
Mara 2:43:36 6:15 78.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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