Running > Race

1st Mar 2014 at 3pm by Tizer

  • 28:16
    Time
  • 5.00
    Miles
  • 5:39
    Min/mi
  • 78.77
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
169bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 80.32%
Dist Time Per Mile WAVA
1M 5:08 5:08 76.47
5km 17:04 5:30 80.32
5M 28:16 5:39 78.74
10km 35:35 5:44 77.89
10M 58:56 5:54 77.01
Half 1:18:28 5:59 75.93
20M 2:02:52 6:09 76.47
Mara 2:43:36 6:15 77.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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