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Running > Race

26th Jan 2014 at 11am by Hawkins

  • 1:14:00
    Time
  • 10.00
    Miles
  • 7:24
    Min/mi
  • 1397
    Cals
  • road
    Surface

Notes & Comments

  • heavy rain
  • windy
  • very cold
The 2014 Ferriby 10 was run in wild conditions as a belt of heavy rain swept over East Yorkshire. The race took a similar pattern to previous years, with the first 5 miles being damage limitation going uphill, then making up the time running to the finish. This was 2 seconds faster than 2013, and would have been at least 2 minutes quicker in decent conditions.

Imported from FIT file

Split Summary
===
1) 1m - 7:22(7:22/m) 140cal 3.64/5.72/hr
2) 1m - 7:49(7:49/m) 141cal 3.43/4.6/hr
3) 1m - 7:43(7:43/m) 139cal 3.47/4.3/hr
4) 1m - 7:53(7:53/m) 141cal 3.4/5/hr
5) 1m - 7:46(7:46/m) 139cal 3.45/4.85/hr
6) 1m - 7:09(7:09/m) 142cal 3.76/5.33/hr
7) 1m - 7:04(7:04/m) 139cal 3.79/4.82/hr
8) 1m - 7:08(7:08/m) 139cal 3.76/4.98/hr
9) 1m - 7:06(7:06/m) 141cal 3.77/4.82/hr
10) 0.99m - 7:01(7:08/m) 136cal 3.76/4.86/hr

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:09
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 14.2%
7:00-7:19/mile: 18.2%
7:20-7:39/mile: 15%
7:40-7:59/mile: 13.8%
8:00-8:19/mile: 8.6%
8:20-8:39/mile: 3.9%
9:00-9:19/mile: 2.4%
7:22 7:49 7:43 7:53 7:46 7:09 7:04 7:08 7:06 7:01

Pace

28% 65% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:42 3:42 0.50 7:24 6/5
2 7:21 3:39 1.00 7:19 13/5
3 11:21 4:00 1.50 7:59 19/0
4 15:10 3:49 2.00 7:38 8/3
5 18:54 3:45 2.50 7:29 11/10
6 22:52 3:58 3.00 7:56 12/1
7 26:48 3:56 3.50 7:52 16/0
8 30:46 3:58 4.00 7:56 15/1
9 34:39 3:52 4.50 7:45 6/2
10 38:32 3:54 5.00 7:47 3/6
11 42:03 3:31 5.50 7:02 0/24
12 45:40 3:37 6.00 7:13 0/11
13 49:17 3:37 6.50 7:14 2/9
14 52:45 3:28 7.00 6:56 0/17
15 56:20 3:35 7.50 7:10 4/22
16 59:53 3:33 8.00 7:06 2/10
17 1:03:26 3:33 8.50 7:07 0/6
18 1:06:59 3:33 9.00 7:06 1/3
19 1:10:25 3:26 9.50 6:52 0/9
20 1:13:59 3:34 9.98 7:29 25/0

Elevation

Asc 158m, Desc 156m, Range 113m
Elevation Graph
Grade Bands

Predictions

Best WAVA 61.17%
Dist Time Per Mile WAVA
1M 6:27 6:27 58.45
5km 21:26 6:54 61.17
5M 35:30 7:06 61.04
10km 44:41 7:11 61.07
10M 1:14:00 7:24 60.46
Half 1:38:31 7:31 59.89
20M 2:34:17 7:43 60.06
Mara 3:25:25 7:50 60.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
3.8%
6:35
NW
0.51
5.2%
7:06
N
2.26
22.8%
6:53
NE
2.59
26.1%
7:22
W
0.88
8.8%
7:02
E
0.9
9%
7:14
SW
1.1
11.1%
10:19
S
1.3
13.1%
6:53
SE
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