Running > Race

26th Jan 2014 at 11am by Hawkins

  • 1:14:00
    Time
  • 10.00
    Miles
  • 7:24
    Min/mi
  • 1397
    Cals
  • Road
    Surface

 

Notes & Comments

  • heavy rain
  • windy
  • very cold
7:22 7:49 7:43 7:53 7:46 7:09 7:04 7:08 7:06 7:01

Pace

28% 65% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:42 3:42 0.50 7:24 6/5
2 7:21 3:39 1.00 7:19 13/5
3 11:21 4:00 1.50 7:59 19/0
4 15:10 3:49 2.00 7:38 8/3
5 18:54 3:45 2.50 7:29 11/10
6 22:52 3:58 3.00 7:56 12/1
7 26:48 3:56 3.50 7:52 16/0
8 30:46 3:58 4.00 7:56 15/1
9 34:39 3:52 4.50 7:45 6/2
10 38:32 3:54 5.00 7:47 3/6
11 42:03 3:31 5.50 7:02 0/24
12 45:40 3:37 6.00 7:13 0/11
13 49:17 3:37 6.50 7:14 2/9
14 52:45 3:28 7.00 6:56 0/17
15 56:20 3:35 7.50 7:10 4/22
16 59:53 3:33 8.00 7:06 2/10
17 1:03:26 3:33 8.50 7:07 0/6
18 1:06:59 3:33 9.00 7:06 1/3
19 1:10:25 3:26 9.50 6:52 0/9
20 1:13:59 3:34 9.98 7:29 25/0

Elevation

Asc 158m, Desc 156m, Range 113m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 61.17%
Dist Time Per Mile WAVA
1M 6:27 6:27 58.45
5km 21:26 6:54 61.17
5M 35:30 7:06 61.04
10km 44:41 7:11 61.07
10M 1:14:00 7:24 60.46
Half 1:38:31 7:31 59.89
20M 2:34:17 7:43 60.06
Mara 3:25:25 7:50 60.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
3.9%
7:38
NW
0.54
5.4%
7:37
N
2.28
22.8%
6:59
NE
2.6
26.1%
7:42
W
0.88
8.8%
7:04
E
0.9
9%
7:43
SW
1.11
11.1%
7:42
S
1.3
13%
7:12
SE
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