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Sat 25th Jan 2014 at 2:00pm by The_Saint

Run > Race
  • Time
    37:21
  • Miles
    3.83
  • Min/mi
    9:45
  • Pacing
    63.7%
  • WAVA
    47.64
  • Cals
    615
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1436
  • Asc(m)
    299
  • Hillscore
    29
  • Surface
    Fell

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:47(9:47/m) 143/149bpm 158cal
2) 1m - 9:03(9:03/m) 147/151bpm 148cal
3) 1m - 12:07(12:07/m) 151/153bpm 204cal
4) 0.83m - 6:24(7:43/m) 152/159bpm 105cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 3:10
Fastest 1km in 4:43
Fastest 1200m in 5:40
Fastest mile in 7:48

Pace Zone Summary
===
5:00-5:19/mile: 2.4%
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 4.2%
6:20-6:39/mile: 6%
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 3%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 2.4%
9:40-9:59/mile: 2.1%
10:00-10:19/mile: 2.1%
10:40-10:59/mile: 3.3%
11:20-11:39/mile: 2.1%
11:40-11:59/mile: 2.4%

Heart Rate Zone Summary
===
141-145bpm: 17.5%
146-150bpm: 50%
151-155bpm: 27.5%

Cadence Zone Summary
===
141-145rpm: 17.5%
146-150rpm: 50%
151-155rpm: 27.5%
9:47 9:03 12:07 6:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:17 123 92-145 1142 14/0
0.25 2:11 1:01 8:11 144 142-145 1177 8/0
0.38 4:09 1:59 15:48 144 142-145 2276 19/0
0.50 5:46 1:37 12:52 145 143-145 1866 20/0
0.63 7:08 1:22 10:57 146 145-147 1599 10/2
0.75 8:06 58 7:41 147 146-148 1131 1/29
0.88 8:54 48 6:28 146 144-148 944 0/15
1.00 9:50 55 7:23 148 147-148 1093 1/4
1.13 11:33 1:43 13:47 147 146-148 2026 16/0
1.25 12:54 1:21 10:46 147 146-148 1583 10/12
1.38 13:58 1:05 8:37 147 147-148 1267 2/8
1.50 15:04 1:06 8:46 148 147-148 1296 1/5
1.63 16:01 56 7:31 148 146-151 1112 0/30
1.75 16:51 50 6:42 148 147-149 992 0/40
1.88 17:55 1:04 8:35 145 142-147 1243 1/27
2.00 18:55 1:00 7:58 144 141-148 1148 3/10
2.13 19:51 56 7:27 150 149-151 1117 7/1
2.25 20:47 56 7:26 150 150-150 1114 3/1
2.38 22:41 1:54 15:15 149 147-150 2271 8/3
2.50 24:32 1:51 14:51 151 150-151 2242 25/0
2.63 26:19 1:47 14:18 151 150-153 2158 18/1
2.75 28:07 1:47 14:20 152 152-153 2179 24/4
2.88 29:41 1:34 12:31 151 151-152 1891 23/0
3.00 30:56 1:15 10:03 152 150-152 1529 13/0
3.13 32:03 1:07 8:58 151 148-153 1354 6/1
3.25 33:42 1:39 13:09 150 149-152 1972 28/0
3.38 34:41 59 7:55 151 150-152 1196 3/0
3.50 35:28 46 6:09 153 152-154 941 2/5
3.63 36:08 40 5:23 155 154-155 835 0/24
3.75 36:59 51 6:45 154 154-155 1040 0/19
3.78 37:08 9 5:03 157 157-157 792 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.0% 11:01
    82 10.8% 11:32
    58 16.0% 16:26
    29 11.9% 11:12
    12 2.5% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 59.11% More
    800m 3:10 6:23 60.03% More
    1km 4:43 7:35 53.18% More
    Mile 7:48 7:48 55.15% More
    5k 29:36 9:32 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.28
    5km 29:47 9:35 48.27
    5M 49:50 9:58 46.98
    10km 1:03:02 10:09 46.35
    10M 1:45:28 10:33 45.45
    Half 2:21:14 10:47 44.77
    20M 3:43:13 11:10 44.27
    Mara 4:58:56 11:25 44.16

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 63
VO2Max
Anaerobic TE
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