Sun 19th Jan 2014 at 10:00am by lennoxr

Run > Race

  • Time
    37:48
  • Miles
    6.22
  • Min/mi
    6:05
  • WAVA
    74.97
  • Cals
    723
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stubbington Green 10k - Running - 10:00 AM - Sunday, January 19, 2014<br /><p>Better result than expected. Felt quite comfortable for most of it. Chip timing did not work, hopefully they will fix that. Got to start putting some volume now.</p>
3.42 3.48 3.52 3.39 3.43 3.45 3.46 3.51 3.50 3.44 0.02

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 77.85
5km 17:52 5:45 78.04
5M 29:52 5:58 75.88
10km 37:46 6:05 74.87
10M 1:03:06 6:19 74.00
Half 1:24:26 6:27 72.57
20M 2:13:18 6:40 72.84
Mara 2:58:24 6:49 72.57
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