Sun 19th Jan 2014 at 11:00am by Dowse

Run > Race

  • Time
    52:53
  • Miles
    7.48
  • Min/mi
    7:04
  • Pacing
    91%
  • WAVA
    60.82
  • Cals
    830
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:28(7:11/m) 67cal
2) 0.62m - 4:20(6:58/m) 69cal
3) 0.62m - 4:22(7:02/m) 69cal
4) 0.62m - 4:47(7:42/m) 71cal
5) 0.62m - 4:35(7:23/m) 70cal
6) 0.62m - 4:54(7:53/m) 69cal
7) 0.62m - 4:10(6:43/m) 69cal
8) 0.62m - 4:03(6:30/m) 68cal
9) 0.62m - 4:20(6:59/m) 69cal
10) 0.62m - 4:25(7:07/m) 70cal
11) 0.62m - 4:32(7:17/m) 70cal
12) 0.62m - 3:52(6:13/m) 67cal
13) 0.02m - 6(4:39/m) 2cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:00
Fastest 1km in 3:44
Fastest 1200m in 4:32
Fastest mile in 6:24

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 7.1%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 22.7%
7:20-7:39/mile: 12.3%
7:40-7:59/mile: 10.7%
8:00-8:19/mile: 3.5%
4:28 4:20 4:22 4:47 4:35 4:54 4:10 4:03 4:20 4:25 4:32 3:52 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 48% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:49 1:49 7:18 1/1
0.50 3:38 1:49 7:15 0/3
0.75 5:21 1:43 6:51 1/4
1.00 7:04 1:43 6:53 3/0
1.25 8:52 1:48 7:11 2/3
1.50 10:37 1:45 7:01 4/3
1.75 12:24 1:46 7:05 3/1
2.00 14:15 1:52 7:26 8/0
2.25 16:12 1:57 7:49 11/0
2.50 18:06 1:54 7:36 6/0
2.75 20:01 1:55 7:40 15/0
3.00 21:51 1:50 7:18 3/2
3.25 23:52 2:01 8:05 9/1
3.50 25:59 2:07 8:27 14/2
3.75 27:38 1:39 6:37 0/18
4.00 29:23 1:45 6:58 0/3
4.25 31:00 1:37 6:28 0/8
4.50 32:37 1:38 6:30 0/19
4.75 34:15 1:38 6:31 0/10
5.00 35:59 1:44 6:55 0/4
5.25 37:42 1:43 6:54 0/3
5.50 39:27 1:45 7:00 0/4
5.75 41:11 1:44 6:57 2/1
6.00 42:56 1:45 6:59 1/4
6.25 44:42 1:46 7:03 2/1
6.50 46:37 1:55 7:40 10/0
6.75 48:21 1:44 6:58 1/5
7.00 49:53 1:32 6:07 0/9
7.25 51:29 1:36 6:24 0/2
7.45 52:37 1:08 5:33 1/1

Elevation

Asc 109m, Range 82m, Flat prediction 50:52
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.5% 7:44
16 2.0% 7:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 50.49% More
800m 3:00 6:03 56.08% More
1km 3:44 6:00 59.09% More
Mile 6:24 6:24 59.12% More
5k 20:57 6:45 61.33% More
5 miles 34:52 6:58 60.43% More
10k 43:48 7:03 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 80.21
5km 18:24 5:55 69.84
5M 32:35 6:31 64.65
10km 42:19 6:49 62.39
10M 1:14:58 7:30 58.36
Half 1:43:43 7:55 55.47
20M 2:52:28 8:37 52.86
Mara 3:58:35 9:06 50.95
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