Sun 19th Jan 2014 at 11:00am by Dowse
Run > Race
-
Time
52:53
-
Miles
7.48
-
Min/mi
7:04
-
Pacing
91%
-
WAVA
60.82
-
Cals
830
-
Asc(m)
109
-
Hillscore
9
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 4:28(7:11/m) 67cal
2) 0.62m - 4:20(6:58/m) 69cal
3) 0.62m - 4:22(7:02/m) 69cal
4) 0.62m - 4:47(7:42/m) 71cal
5) 0.62m - 4:35(7:23/m) 70cal
6) 0.62m - 4:54(7:53/m) 69cal
7) 0.62m - 4:10(6:43/m) 69cal
8) 0.62m - 4:03(6:30/m) 68cal
9) 0.62m - 4:20(6:59/m) 69cal
10) 0.62m - 4:25(7:07/m) 70cal
11) 0.62m - 4:32(7:17/m) 70cal
12) 0.62m - 3:52(6:13/m) 67cal
13) 0.02m - 6(4:39/m) 2cal
Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:00
Fastest 1km in 3:44
Fastest 1200m in 4:32
Fastest mile in 6:24
Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 7.1%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 22.7%
7:20-7:39/mile: 12.3%
7:40-7:59/mile: 10.7%
8:00-8:19/mile: 3.5%
4:28 4:20 4:22 4:47 4:35 4:54 4:10 4:03 4:20 4:25 4:32 3:52 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:18 |
1/1 |
0.50 |
3:38 |
1:49 |
7:15 |
0/3 |
0.75 |
5:21 |
1:43 |
6:51 |
1/4 |
1.00 |
7:04 |
1:43 |
6:53 |
3/0 |
1.25 |
8:52 |
1:48 |
7:11 |
2/3 |
1.50 |
10:37 |
1:45 |
7:01 |
4/3 |
1.75 |
12:24 |
1:46 |
7:05 |
3/1 |
2.00 |
14:15 |
1:52 |
7:26 |
8/0 |
2.25 |
16:12 |
1:57 |
7:49 |
11/0 |
2.50 |
18:06 |
1:54 |
7:36 |
6/0 |
2.75 |
20:01 |
1:55 |
7:40 |
15/0 |
3.00 |
21:51 |
1:50 |
7:18 |
3/2 |
3.25 |
23:52 |
2:01 |
8:05 |
9/1 |
3.50 |
25:59 |
2:07 |
8:27 |
14/2 |
3.75 |
27:38 |
1:39 |
6:37 |
0/18 |
4.00 |
29:23 |
1:45 |
6:58 |
0/3 |
4.25 |
31:00 |
1:37 |
6:28 |
0/8 |
4.50 |
32:37 |
1:38 |
6:30 |
0/19 |
4.75 |
34:15 |
1:38 |
6:31 |
0/10 |
5.00 |
35:59 |
1:44 |
6:55 |
0/4 |
5.25 |
37:42 |
1:43 |
6:54 |
0/3 |
5.50 |
39:27 |
1:45 |
7:00 |
0/4 |
5.75 |
41:11 |
1:44 |
6:57 |
2/1 |
6.00 |
42:56 |
1:45 |
6:59 |
1/4 |
6.25 |
44:42 |
1:46 |
7:03 |
2/1 |
6.50 |
46:37 |
1:55 |
7:40 |
10/0 |
6.75 |
48:21 |
1:44 |
6:58 |
1/5 |
7.00 |
49:53 |
1:32 |
6:07 |
0/9 |
7.25 |
51:29 |
1:36 |
6:24 |
0/2 |
7.45 |
52:37 |
1:08 |
5:33 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
50.49% |
More |
800m |
3:00 |
6:03 |
56.08% |
More |
1km |
3:44 |
6:00 |
59.09% |
More |
Mile |
6:24 |
6:24 |
59.12% |
More |
5k |
20:57 |
6:45 |
61.33% |
More |
5 miles |
34:52 |
6:58 |
60.43% |
More |
10k |
43:48 |
7:03 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
80.21 |
5km |
18:24 |
5:55 |
69.84 |
5M |
32:35 |
6:31 |
64.65 |
10km |
42:19 |
6:49 |
62.39 |
10M |
1:14:58 |
7:30 |
58.36 |
Half |
1:43:43 |
7:55 |
55.47 |
20M |
2:52:28 |
8:37 |
52.86 |
Mara |
3:58:35 |
9:06 |
50.95 |
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