Amazing
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Time
52:32
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Miles 7.46
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Min/mi 7:03
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WAVA
61.23
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Cals
876
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Asc(m)
42
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Surface
Road
Not the Roman IX 12k. Cracking race and perfect conditions today. Started steady, 3rd mile nearly all up hill. Felt quite uncomfortable up to this point but kept going and by mile 5 I was flying. Last 5k in 20 mins 
7.20 7.24 7.54 7.20 6.27 6.42 6.40 (2.40)
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