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Sun 19th Jan 2014 at 9:00am by PCleasby

Run > Race
  • Amazing
  • rain
  • Time
    1:25:45
  • Miles
    13.20
  • Min/mi
    6:30
  • Pacing
    94.5%
  • WAVA
    71.22
  • Cals
    1347
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1074
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:17(6:17/m) 157/165bpm 91cal
2) 1m - 6:22(6:22/m) 164/167bpm 100cal
3) 1m - 6:34(6:34/m) 163/166bpm 102cal
4) 1m - 6:28(6:28/m) 164/167bpm 101cal
5) 1m - 6:27(6:27/m) 166/168bpm 102cal
6) 1m - 6:32(6:32/m) 165/168bpm 103cal
7) 1m - 6:32(6:32/m) 165/177bpm 103cal
8) 1m - 6:30(6:30/m) 166/168bpm 104cal
9) 1m - 6:40(6:40/m) 164/167bpm 104cal
10) 1m - 6:37(6:37/m) 165/172bpm 103cal
11) 1m - 6:36(6:36/m) 168/174bpm 105cal
12) 1m - 6:34(6:34/m) 169/180bpm 106cal
13) 1m - 6:28(6:28/m) 170/181bpm 105cal
14) 0.2m - 1:06(5:25/m) 173/188bpm 18cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:55
Fastest 1km in 3:45
Fastest 1200m in 4:34
Fastest mile in 6:11

Pace Zone Summary
===
5:20-5:39/mile: 2.9%
5:40-5:59/mile: 7.4%
6:00-6:19/mile: 19%
6:20-6:39/mile: 37.3%
6:40-6:59/mile: 20.5%
7:00-7:19/mile: 6.3%

Heart Rate Zone Summary
===
156-160bpm: 4.8%
161-165bpm: 43.4%
166-170bpm: 43.4%
171-175bpm: 5%
6:17 6:22 6:34 6:28 6:27 6:32 6:32 6:30 6:40 6:37 6:36 6:34 6:28 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:23 150 107-161 959 2/2
1.00 6:15 3:03 6:06 163 157-165 993 3/4
1.50 9:25 3:10 6:20 164 159-166 1039 1/4
2.00 12:36 3:11 6:23 165 157-167 1053 0/1
2.50 15:54 3:18 6:36 164 162-166 1083 2/1
3.00 19:06 3:12 6:24 162 155-165 1037 1/3
3.50 22:27 3:21 6:42 163 162-165 1092 2/1
4.00 25:36 3:09 6:18 164 156-167 1034 2/2
4.50 28:48 3:12 6:24 166 159-168 1063 1/1
5.00 31:59 3:10 6:21 165 161-168 1048 1/2
5.50 35:16 3:18 6:35 165 163-167 1087 6/1
6.00 38:31 3:15 6:30 165 157-167 1073 1/6
6.50 41:51 3:20 6:39 164 154-167 1091 1/2
7.00 45:00 3:09 6:17 166 161-177 1043 3/1
7.50 48:14 3:14 6:29 167 165-168 1082 1/3
8.00 51:35 3:21 6:42 166 161-167 1113 3/3
8.50 54:57 3:22 6:44 164 161-166 1103 3/1
9.00 58:16 3:19 6:38 164 157-166 1088 5/5
9.50 1:01:36 3:20 6:39 165 163-166 1099 2/3
10.00 1:04:49 3:13 6:26 165 158-172 1063 2/2
10.50 1:08:06 3:17 6:35 168 166-173 1105 1/1
11.00 1:11:20 3:14 6:28 167 159-173 1080 2/1
11.50 1:14:38 3:18 6:36 169 166-176 1115 1/0
12.00 1:17:55 3:16 6:33 170 157-179 1113 4/3
12.50 1:21:18 3:24 6:47 171 168-180 1161 4/2
13.00 1:24:25 3:07 6:14 170 169-171 1059 1/3
13.13 1:25:08 43 5:21 176 170-188 942 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.30% More
    800m 2:55 5:51 62.05% More
    1km 3:45 6:02 63.35% More
    Mile 6:11 6:11 66.15% More
    5k 19:47 6:22 69.39% More
    5 miles 31:57 6:23 69.84% More
    10k 39:56 6:26 69.69% More
    10 miles 1:04:48 6:29 70.38% More
    Half 1:24:54 6:29 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.74
    5km 18:19 5:54 74.96
    5M 30:26 6:05 73.34
    10km 38:22 6:10 72.54
    10M 1:03:46 6:23 71.52
    Half 1:25:03 6:30 70.68
    20M 2:13:36 6:41 70.23
    Mara 2:58:14 6:48 70.28

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