-
Time
1:42:24
-
Miles
13.17
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
63.28
-
Cals
1686
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Brass Monkey Half Marathon - faster than all last years attempts so i'm happy enough with that for this stage of the season , hopefully better to come.
, Imported from file
Split Summary
===
1) 1m - 7:24(7:24/m) 125cal
2) 1m - 7:34(7:34/m) 129cal
3) 1m - 7:41(7:41/m) 129cal
4) 1m - 7:38(7:38/m) 128cal
5) 1m - 7:41(7:41/m) 129cal
6) 1m - 7:40(7:40/m) 129cal
7) 1m - 7:40(7:40/m) 128cal
8) 1m - 7:57(7:57/m) 129cal
9) 1m - 7:57(7:57/m) 128cal
10) 1m - 8:04(8:04/m) 129cal
11) 1m - 8:10(8:10/m) 128cal
12) 1m - 8:07(8:07/m) 127cal
13) 1m - 7:46(7:46/m) 127cal
14) 0.17m - 1:05(6:16/m) 21cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:25
Fastest 1km in 4:25
Fastest 1200m in 5:25
Fastest mile in 7:24
Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 9.4%
7:20-7:39/mile: 22.4%
7:40-7:59/mile: 26.3%
8:00-8:19/mile: 18.5%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 2.8%
7:24 7:34 7:41 7:38 7:41 7:40 7:40 7:57 7:57 8:04 8:10 8:07 7:46 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
2/2 |
1.00 |
7:25 |
3:43 |
7:27 |
3/4 |
1.50 |
11:12 |
3:47 |
7:33 |
1/5 |
2.00 |
15:01 |
3:49 |
7:38 |
0/1 |
2.50 |
18:53 |
3:52 |
7:44 |
2/2 |
3.00 |
22:42 |
3:50 |
7:39 |
1/3 |
3.50 |
26:35 |
3:53 |
7:45 |
2/1 |
4.00 |
30:18 |
3:43 |
7:26 |
1/2 |
4.50 |
34:08 |
3:50 |
7:41 |
1/1 |
5.00 |
37:57 |
3:48 |
7:37 |
1/2 |
5.50 |
41:50 |
3:53 |
7:47 |
6/2 |
6.00 |
45:33 |
3:43 |
7:26 |
1/6 |
6.50 |
49:25 |
3:52 |
7:43 |
3/2 |
7.00 |
53:12 |
3:47 |
7:34 |
3/1 |
7.50 |
57:05 |
3:54 |
7:47 |
2/4 |
8.00 |
1:01:04 |
3:59 |
7:58 |
3/3 |
8.50 |
1:05:03 |
3:59 |
7:58 |
3/2 |
9.00 |
1:08:56 |
3:52 |
7:45 |
4/5 |
9.50 |
1:12:59 |
4:03 |
8:07 |
2/2 |
10.00 |
1:16:55 |
3:56 |
7:52 |
1/2 |
10.50 |
1:21:01 |
4:06 |
8:11 |
2/2 |
11.00 |
1:25:00 |
4:00 |
8:00 |
2/1 |
11.50 |
1:29:05 |
4:04 |
8:09 |
2/0 |
12.00 |
1:33:09 |
4:04 |
8:08 |
3/2 |
12.50 |
1:37:08 |
3:59 |
7:58 |
4/2 |
13.00 |
1:40:49 |
3:41 |
7:22 |
1/3 |
13.13 |
1:41:36 |
47 |
6:08 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.89 |
5km |
22:09 |
7:08 |
65.43 |
5M |
36:41 |
7:20 |
64.32 |
10km |
46:11 |
7:26 |
63.79 |
10M |
1:16:29 |
7:39 |
63.66 |
Half |
1:41:49 |
7:46 |
62.78 |
20M |
2:39:27 |
7:58 |
63.53 |
Mara |
3:32:18 |
8:06 |
63.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry