Sun 19th Jan 2014 at 10:00am by wAckie Racer

Run > Race

  • Time
    1:42:24
  • Miles
    13.17
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    63.28
  • Cals
    1686
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Brass Monkey Half Marathon - faster than all last years attempts so i'm happy enough with that for this stage of the season , hopefully better to come.

, Imported from file

Split Summary
===
1) 1m - 7:24(7:24/m) 125cal
2) 1m - 7:34(7:34/m) 129cal
3) 1m - 7:41(7:41/m) 129cal
4) 1m - 7:38(7:38/m) 128cal
5) 1m - 7:41(7:41/m) 129cal
6) 1m - 7:40(7:40/m) 129cal
7) 1m - 7:40(7:40/m) 128cal
8) 1m - 7:57(7:57/m) 129cal
9) 1m - 7:57(7:57/m) 128cal
10) 1m - 8:04(8:04/m) 129cal
11) 1m - 8:10(8:10/m) 128cal
12) 1m - 8:07(8:07/m) 127cal
13) 1m - 7:46(7:46/m) 127cal
14) 0.17m - 1:05(6:16/m) 21cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:25
Fastest 1km in 4:25
Fastest 1200m in 5:25
Fastest mile in 7:24

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 9.4%
7:20-7:39/mile: 22.4%
7:40-7:59/mile: 26.3%
8:00-8:19/mile: 18.5%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 2.8%
7:24 7:34 7:41 7:38 7:41 7:40 7:40 7:57 7:57 8:04 8:10 8:07 7:46 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:42 3:42 7:24 2/2
1.00 7:25 3:43 7:27 3/4
1.50 11:12 3:47 7:33 1/5
2.00 15:01 3:49 7:38 0/1
2.50 18:53 3:52 7:44 2/2
3.00 22:42 3:50 7:39 1/3
3.50 26:35 3:53 7:45 2/1
4.00 30:18 3:43 7:26 1/2
4.50 34:08 3:50 7:41 1/1
5.00 37:57 3:48 7:37 1/2
5.50 41:50 3:53 7:47 6/2
6.00 45:33 3:43 7:26 1/6
6.50 49:25 3:52 7:43 3/2
7.00 53:12 3:47 7:34 3/1
7.50 57:05 3:54 7:47 2/4
8.00 1:01:04 3:59 7:58 3/3
8.50 1:05:03 3:59 7:58 3/2
9.00 1:08:56 3:52 7:45 4/5
9.50 1:12:59 4:03 8:07 2/2
10.00 1:16:55 3:56 7:52 1/2
10.50 1:21:01 4:06 8:11 2/2
11.00 1:25:00 4:00 8:00 2/1
11.50 1:29:05 4:04 8:09 2/0
12.00 1:33:09 4:04 8:08 3/2
12.50 1:37:08 3:59 7:58 4/2
13.00 1:40:49 3:41 7:22 1/3
13.13 1:41:36 47 6:08 8/0

Elevation

Asc 73m, Range 15m, Flat prediction 1:42:24
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.89
5km 22:09 7:08 65.43
5M 36:41 7:20 64.32
10km 46:11 7:26 63.79
10M 1:16:29 7:39 63.66
Half 1:41:49 7:46 62.78
20M 2:39:27 7:58 63.53
Mara 3:32:18 8:06 63.62

Bespoke Fields

Bike
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