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Sat 11th Jan 2014 at 9:00am by DocM

Run > parkrun
  • Time
    23:50
  • Miles
    2.96
  • Min/mi
    8:03
  • Pacing
    90.6%
  • WAVA
    61.56
  • Cals
    167
  • BPM
    176
  • %MHR
    103.6
  • B/mi
    1417
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:03(8:03/m) 193/211bpm 11cal
2) 1m - 8:09(8:09/m) 165/168bpm 79cal
3) 0.96m - 7:38(7:58/m) 168/172bpm 77cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:55
Fastest 1km in 4:56
Fastest 1200m in 5:57
Fastest mile in 8:03

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 8.9%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 15.8%
8:00-8:19/mile: 15.5%
8:20-8:39/mile: 10.6%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 6%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.3%

Heart Rate Zone Summary
===
156-160bpm: 2.5%
161-165bpm: 26%
166-170bpm: 36.5%
171-175bpm: 9.3%
176-180bpm: 2.8%
191-195bpm: 7.1%
196-200bpm: 13%
8:03 8:09 7:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 200 196-202 1433 0/0
0.25 1:51 57 7:39 197 193-201 1508 0/0
0.38 2:54 1:03 8:26 196 192-199 1652 0/0
0.50 3:58 1:04 8:30 199 193-211 1693 0/0
0.63 4:57 59 7:48 204 201-210 1591 0/0
0.75 6:01 1:04 8:32 196 195-200 1672 0/0
0.88 7:05 1:04 8:32 180 171-193 1535 0/0
1.00 8:02 57 7:39 169 159-183 1294 0/0
1.13 9:00 58 7:47 160 152-162 1245 0/0
1.25 9:58 58 7:43 162 162-163 1250 0/0
1.38 11:05 1:06 8:51 166 163-168 1469 0/0
1.50 12:10 1:06 8:47 166 165-167 1457 0/0
1.63 13:11 1:00 8:03 163 161-165 1312 0/0
1.75 14:15 1:04 8:33 164 161-167 1403 0/0
1.88 15:17 1:02 8:19 166 165-167 1381 0/0
2.00 16:27 1:10 9:20 167 165-168 1560 0/0
2.13 17:24 57 7:32 165 163-166 1243 0/0
2.25 18:27 1:03 8:23 166 164-169 1392 0/0
2.38 19:40 1:13 9:47 168 166-170 1642 0/0
2.50 20:42 1:02 8:13 168 167-170 1379 0/0
2.63 21:41 59 7:52 167 165-169 1314 0/0
2.75 22:41 1:00 8:03 171 169-171 1377 0/0
2.88 23:38 57 7:39 171 170-171 1307 0/0
2.89 23:44 6 7:22 170 170-170 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.53% More
    800m 3:55 7:53 52.20% More
    1km 4:55 7:55 54.15% More
    Mile 8:02 8:02 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.77
    5km 25:09 8:06 61.55
    5M 42:34 8:31 58.98
    10km 54:08 8:43 57.79
    10M 1:31:38 9:10 56.21
    Half 2:03:32 9:26 55.12
    20M 3:17:16 9:52 53.63
    Mara 4:25:57 10:09 52.41
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