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Sat 4th Jan 2014 at 9:00am by dallow

Run > General
  • Time
    25:10
  • Miles
    3.07
  • Min/mi
    8:12
  • Pacing
    90.7%
  • WAVA
    51.55
  • Cals
    479
  • BPM
    169
  • %MHR
    99
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.07m - 25:10(8:12/m) 170/186bpm 479cal

You paused your watch for 422 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:46
Fastest 1km in 4:46
Fastest 1200m in 5:50
Fastest mile in 7:55

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 5.9%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 21.1%
8:20-8:39/mile: 16.1%
8:40-8:59/mile: 12.4%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 3.7%

Heart Rate Zone Summary
===
156-160bpm: 10.7%
161-165bpm: 6.1%
166-170bpm: 16.6%
171-175bpm: 38.7%
176-180bpm: 21.5%
25:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:53 145 103-162 1434 0/0
0.25 2:22 1:08 9:00 159 157-162 1432 0/0
0.38 3:27 1:06 8:45 159 155-165 1392 0/0
0.50 4:25 57 7:37 162 157-166 1235 0/0
0.63 5:22 57 7:38 167 164-170 1275 0/0
0.75 6:21 1:00 7:56 169 168-170 1341 0/0
0.88 7:22 1:01 8:06 169 167-169 1370 0/0
1.00 8:24 1:02 8:17 168 166-169 1391 0/0
1.13 9:21 57 7:33 171 168-172 1291 0/0
1.25 10:22 1:01 8:08 172 171-177 1400 0/0
1.38 11:25 1:03 8:27 178 176-179 1504 0/0
1.50 12:25 1:00 8:00 174 172-175 1392 0/0
1.63 13:30 1:04 8:35 173 172-174 1485 0/0
1.75 14:35 1:05 8:41 173 172-173 1502 0/0
1.88 15:37 1:02 8:19 171 170-172 1422 0/0
2.00 16:36 59 7:50 172 170-174 1348 0/0
2.13 17:37 1:01 8:06 176 174-177 1425 0/0
2.25 18:38 1:02 8:13 175 175-176 1439 0/0
2.38 19:41 1:02 8:20 175 174-176 1457 0/0
2.50 20:44 1:03 8:23 174 174-175 1458 0/0
2.63 21:46 1:03 8:21 176 174-178 1471 0/0
2.75 22:52 1:05 8:44 176 175-178 1536 0/0
2.88 23:50 59 7:49 176 174-179 1376 0/0
3.00 24:38 48 6:23 180 179-181 1149 0/0
3.06 25:11 33 8:29 154 108-186 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.13
    5km 25:29 8:12 51.56
    5M 42:12 8:26 50.77
    10km 53:08 8:33 50.35
    10M 1:28:00 8:48 49.74
    Half 1:57:09 8:57 49.21
    20M 3:03:28 9:10 49.14
    Mara 4:04:16 9:19 49.33
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