Sun 19th May 2013 at 9:00am by Rubberman

Run > General

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Time
3:52:45
Miles
26.25
Min/mi
8:52
WAVA
55.74
Cals
3702
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:35(8:35/m) 138cal
2) 1m - 9:00(9:00/m) 141cal
3) 1m - 9:07(9:08/m) 141cal
4) 1m - 8:09(8:09/m) 140cal
5) 1m - 8:32(8:32/m) 142cal
6) 1m - 8:30(8:30/m) 141cal
7) 1m - 8:30(8:30/m) 140cal
8) 1m - 9:43(9:43/m) 139cal
9) 1m - 8:31(8:31/m) 142cal
10) 1m - 8:33(8:33/m) 142cal
11) 1m - 8:57(8:58/m) 139cal
12) 1m - 8:43(8:43/m) 142cal
13) 1m - 8:28(8:28/m) 141cal
14) 1m - 9:08(9:08/m) 141cal
15) 1m - 8:59(8:59/m) 142cal
16) 1m - 8:51(8:51/m) 142cal
17) 1m - 8:33(8:33/m) 142cal
18) 1m - 8:27(8:27/m) 141cal
19) 1m - 8:41(8:41/m) 140cal
20) 1m - 9:03(9:03/m) 143cal
21) 1m - 9:31(9:31/m) 142cal
22) 1m - 9:38(9:38/m) 140cal
23) 1m - 8:54(8:54/m) 143cal
24) 1m - 9:02(9:02/m) 141cal
25) 1m - 9:04(9:04/m) 142cal
26) 1m - 9:22(9:23/m) 140cal
27) 0.25m - 2:14(8:54/m) 35cal

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:03
Fastest 1km in 5:04
Fastest 1200m in 6:05
Fastest mile in 8:21

8:35 9:00 9:07 8:09 8:32 8:30 8:30 9:43 8:31 8:33 8:57 8:43 8:28 9:08 8:59 8:51 8:33 8:27 8:41 9:03 9:31 9:38 8:54 9:02 9:04 9:22 2:14

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:52:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:14	7:48	57.54
5M	40:08	8:02	56.47
10km	50:32	8:08	55.96
10M	1:23:41	8:22	55.80
Half	1:51:25	8:30	55.00
20M	2:54:28	8:43	55.65
Mara	3:52:17	8:52	55.74

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