Sat 4th Jan 2014 at 9:00am by DeeGee
Run > Race
rain
-
Time
4:20:02
-
Miles
26.34
-
Min/mi
9:52
-
Pacing
80%
-
WAVA
47.91
-
Cals
3543
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:03(9:03/m) 135cal
2) 1.18m - 10:59(9:20/m) 161cal
3) 1.51m - 14:17(9:29/m) 208cal
4) 1.51m - 14:09(9:21/m) 207cal
5) 1.51m - 14:57(9:52/m) 206cal
6) 1.51m - 14:17(9:28/m) 207cal
7) 1.51m - 13:45(9:05/m) 207cal
8) 1.52m - 15:18(10:06/m) 203cal
9) 1.51m - 14:05(9:20/m) 206cal
10) 1.51m - 15:42(10:24/m) 199cal
11) 1.51m - 14:52(9:51/m) 203cal
12) 1.51m - 14:38(9:41/m) 203cal
13) 1.52m - 14:56(9:50/m) 204cal
14) 1.51m - 15:40(10:23/m) 203cal
15) 1.51m - 17:07(11:22/m) 192cal
16) 1.5m - 15:14(10:08/m) 199cal
17) 1.51m - 16:12(10:43/m) 196cal
18) 1.5m - 14:47(9:51/m) 203cal
19) 0m - 5(30:55/m) 1cal
Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:24
Fastest 1km in 5:28
Fastest 1200m in 6:36
Fastest mile in 8:53
Pace Zone Summary
===
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 13.1%
9:00-9:19/mile: 24.4%
9:20-9:39/mile: 20.3%
9:40-9:59/mile: 12%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 3%
9:03 10:59 14:17 14:09 14:57 14:17 13:45 15:18 14:05 15:42 14:52 14:38 14:56 15:40 17:07 15:14 16:12 14:47 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:57 |
8:57 |
8:57 |
3/3 |
| 2.00 |
18:19 |
9:22 |
9:22 |
2/5 |
| 3.00 |
27:53 |
9:34 |
9:34 |
6/6 |
| 4.00 |
37:27 |
9:34 |
9:34 |
6/3 |
| 5.00 |
46:45 |
9:17 |
9:17 |
2/5 |
| 6.00 |
56:56 |
10:12 |
10:12 |
7/5 |
| 7.00 |
1:06:31 |
9:35 |
9:35 |
4/4 |
| 8.00 |
1:15:58 |
9:27 |
9:27 |
1/3 |
| 9.00 |
1:25:05 |
9:07 |
9:07 |
7/7 |
| 10.00 |
1:35:06 |
10:00 |
10:00 |
5/3 |
| 11.00 |
1:44:58 |
9:52 |
9:52 |
1/5 |
| 12.00 |
1:54:23 |
9:25 |
9:25 |
6/5 |
| 13.00 |
2:04:17 |
9:54 |
9:54 |
3/3 |
| 14.00 |
2:14:51 |
10:34 |
10:34 |
1/5 |
| 15.00 |
2:24:52 |
10:02 |
10:02 |
6/6 |
| 16.00 |
2:34:52 |
10:00 |
10:00 |
3/3 |
| 17.00 |
2:44:29 |
9:37 |
9:37 |
1/5 |
| 18.00 |
2:54:15 |
9:45 |
9:45 |
5/5 |
| 19.00 |
3:04:49 |
10:34 |
10:34 |
4/4 |
| 20.00 |
3:15:00 |
10:11 |
10:11 |
1/5 |
| 21.00 |
3:26:55 |
11:55 |
11:55 |
6/4 |
| 22.00 |
3:37:44 |
10:49 |
10:49 |
4/4 |
| 23.00 |
3:47:35 |
9:52 |
9:52 |
4/6 |
| 24.00 |
3:58:42 |
11:07 |
11:07 |
7/6 |
| 25.00 |
4:08:31 |
9:49 |
9:49 |
4/3 |
| 26.00 |
4:18:40 |
10:08 |
10:08 |
5/5 |
| 26.11 |
4:19:43 |
1:03 |
9:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
35.20% |
More |
| 800m |
4:24 |
8:52 |
39.46% |
More |
| 1km |
5:28 |
8:48 |
41.62% |
More |
| Mile |
8:53 |
8:53 |
44.17% |
More |
| 5k |
28:51 |
9:17 |
46.22% |
More |
| 5 miles |
46:41 |
9:20 |
46.36% |
More |
| 10k |
58:55 |
9:29 |
45.87% |
More |
| 10 miles |
1:35:02 |
9:30 |
46.97% |
More |
| Half |
2:05:10 |
9:33 |
47.17% |
More |
| 20 miles |
3:17:57 |
9:54 |
46.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
48.35 |
| 5km |
26:59 |
8:41 |
49.42 |
| 5M |
44:41 |
8:56 |
48.44 |
| 10km |
56:15 |
9:03 |
48.05 |
| 10M |
1:33:09 |
9:19 |
47.92 |
| Half |
2:04:01 |
9:28 |
47.24 |
| 20M |
3:14:13 |
9:43 |
47.80 |
| Mara |
4:18:34 |
9:52 |
47.87 |
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