Running > Race

4th Jan 2014 at 2pm by Dave A

  • 45:27
    Time
  • 6.43
    Miles
  • 7:04
    Min/mi
  • Mixed
    Surface

 

Notes & Comments

6.51 7.07 7.0 7.04 7.05 7.24 2.54

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 62.09%
Dist Time Per Mile WAVA
1M 6:19 6:19 59.42
5km 21:01 6:46 62.09
5M 34:49 6:58 61.96
10km 43:50 7:03 61.97
10M 1:12:35 7:16 61.42
Half 1:36:38 7:23 60.91
20M 2:31:20 7:34 61.20
Mara 3:21:29 7:41 62.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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